Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jordan Duke | 46 | Akron, OH | USA | 16:11.1 | 2:20.9 | |
| 1352 | John Palmer | 60 | USA | 16:11.4 | 2:23.0 | ||
| 1353 | Elisa Gilardi | 39 | ITA | 16:13.7 | 2:22.0 | ||
| 1354 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 16:15.4 | 2:23.4 | |
| 1355 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 16:15.7 | 2:21.4 | |
| 1356 | Rhona Paterson | 58 | GBR | 16:16.9 | 2:21.5 | ||
| 1357 | satish bawa | 59 | USA | 16:17.5 | 2:26.6 | ||
| 1358 | Sophie Dickinson | 15 | GBR | 16:17.8 | 2:21.0 | ||
| 1359 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:17.9 | 2:22.1 |
| 1360 | Bodil Skjevdal | 59 | NOR | 16:18.3 | 2:20.8 | ||
| 1361 | Paola Di Pietrantonio | 53 | ARG | 16:19.2 | 2:21.3 | ||
| 1362 | Mia Jarchow | 57 | TX | USA | 16:20.4 | 2:22.9 | |
| 1363 | Bryan Scott | 57 | GBR | 16:20.5 | 2:28.0 | ||
| 1364 | Tristin Bauters | 43 | USA | 16:22.7 | 2:21.5 | ||
| 1365 | Mihai Pricochi | 35 | London | GBR | 16:22.8 | 2:21.7 | |
| 1365 | Amy Workman | 45 | USA | 16:22.8 | 2:23.5 | ||
| 1367 | Chris Whaley | 48 | USA | 16:22.9 | 2:21.1 | ||
| 1368 | Spanish Bull | 38 | USA | 16:24.9 | 2:21.8 | ||
| 1369 | Mike Yu | 40 | USA | 16:27.8 | 2:23.2 | ||
| 1370 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 16:29.3 | 2:21.6 |
| 1371 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:29.6 | 2:22.2 |
| 1372 | Noorah Knowles | 43 | GBR | 16:29.9 | 2:23.1 | ||
| 1373 | Nolann GIRARD | 17 | FRA | 16:30.4 | 2:24.7 | ||
| 1374 | Emre Kayaarma | 45 | TUR | 16:30.8 | 2:22.4 | ||
| 1374 | Dave Brown | 62 | WA | USA | 16:30.8 | 2:22.1 | |
| 1376 | Valentina Di canto | 38 | ITA | 16:31.8 | 2:25.4 | ||
| 1377 | Francis Bruyer | 53 | rixheim | FRA | 16:33.4 | 2:22.2 | |
| 1378 | Lucas Campelo | 68 | Santoña | ESP | 16:34.3 | 2:23.3 | |
| 1378 | Carsten Scheuer | 40 | GER | 16:34.3 | 2:22.6 | ||
| 1380 | Andrew Wills | 56 | Ely | GBR | 16:37.4 | 2:23.5 | |
| 1381 | Ruth Wills | 55 | GBR | 16:38.2 | 2:22.9 | ||
| 1382 | Hugh Griffiths | 75 | Dorset | GBR | 16:38.8 | 2:22.2 | |
| 1383 | Kurt Stolz | 64 | SUI | 16:39.2 | 2:22.4 | ||
| 1384 | Carissa Carter | 45 | USA | 16:39.3 | 2:23.9 | ||
| 1385 | Tim Fletcher | 57 | USA | 16:39.4 | 2:23.7 | ||
| 1386 | Steve Zebley | 54 | Pottstown, PA | USA | 16:39.8 | 2:23.5 | |
| 1387 | Thomas Conway | 67 | CAN | 16:41.8 | 2:22.9 | ||
| 1388 | Blanca Gallego | 50 | ESP | 16:42.0 | 2:38.9 | ||
| 1389 | Dave Spence | 57 | CAN | 16:42.2 | 2:23.0 | ||
| 1390 | thomas blackwelder | 50 | USA | 16:42.6 | 2:34.9 | ||
| 1390 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 16:42.6 | 2:24.3 |
| 1392 | David Schalk | 37 | AUT | 16:44.8 | 2:23.9 | ||
| 1393 | Sophi Perron | - | Québec, QC | CAN | 16:45.0 | 2:25.4 | |
| 1393 | Ernest Heine | 55 | West Chicago, IL | USA | 16:45.0 | 2:23.5 | |
| 1395 | Drayton Boylston | 66 | Evergreen, CO | USA | 16:45.3 | 2:24.7 | |
| 1396 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:45.9 | 2:26.8 |
| 1396 | Bob Basham | 73 | USA | 16:45.9 | 2:23.5 | ||
| 1398 | C J | 45 | USA | 16:46.8 | 2:24.3 | ||
| 1399 | Ben R | 44 | USA | 16:47.1 | 2:25.3 | ||
| 1400 | Christina Morrow | 56 | USA | 16:47.2 | 2:24.5 |