Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Whiskey Fox	43		AUS		14:33.4	2:12.8
1352	Nicolò Platini	37		ITA		14:33.5	2:18.7
1353	Joe Momma	47		USA		14:33.8	2:12.6
1354	Nikoletta Tatar	39		HUN		14:34.0	2:17.7
1355	John Ah	45		USA		14:34.4	2:13.0
1356	Sue Fondrie	59	WI	USA		14:34.5	2:12.7
1357	Cody Lee	23		USA	Randall County Sheriff’s Office	14:34.9	2:13.8
1358	Thomas Vaughan	13		RSA		14:35.0	2:14.3
1359	Adérito Silva	55	Lisboa	POR		14:35.5	2:18.0
1360	Colleen Buhler	52		CAN		14:35.6	2:12.5
1361	Stephen Beck	54	Stillwater, OK	USA		14:36.0	2:15.8
1362	Stephan LeBlanc	56	St-Hubert, QC	CAN		14:37.0	2:12.7
1362	Anthony Brannon	56		USA		14:37.0	2:13.3
1364	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	14:37.1	2:13.0
1365	Aya Hamano	31		JPN		14:37.5	2:14.0
1366	Sue Buboltz	63		USA		14:38.0	2:12.8
1366	Beth Caruthers	45	DE	USA		14:38.0	2:12.7
1368	Karen Doleman	59		GBR		14:38.2	2:12.7
1368	Elizabeth Clatch	39		USA		14:38.2	2:14.1
1370	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	14:38.6	2:13.1
1370	Sarah Stokes	45		USA		14:38.6	2:13.4
1372	Amanda Johnson	39		GBR		14:39.5	2:14.1
1372	Geoff Storey	57		GBR		14:39.5	2:14.1
1374	T N	62		CAN		14:39.6	2:13.3
1375	Paul Callam	69		USA		14:39.9	2:14.3
1376	Robert Jenkins	63		CAN		14:40.6	2:14.7
1377	Alejandro Mejías	41		CRC		14:40.9	2:14.9
1378	Henry Forester	38	Ottawa, ON	CAN		14:41.9	2:13.7
1379	Jeffrey Woulfin	46	Dripping Springs, TX	USA		14:42.2	2:13.0
1380	Ansgar Krone	57	Osnabrück	GER		14:42.8	2:13.5
1381	Eric Broekhuis	61	Austin , MI	USA		14:42.9	2:13.6
1382	John Cotterill	69	Sydney, NSW	AUS		14:43.0	2:14.1
1382	Michael Siapno	39	Pasig	PHI		14:43.0	2:13.3
1384	Niki Bakó	39		GER		14:44.5	2:16.4
1385	Jonathan Morris	53	Carlsbad, CA	USA		14:44.7	2:13.4
1386	Florence Borremans	55		FRA		14:44.9	2:13.1
1387	Calvados Young	42		CHN		14:45.5	2:14.1
1388	Robert Prince	56	Santa Barbara, CA	USA		14:46.4	2:13.4
1389	Leo Gabara	17		USA		14:47.1	2:13.6
1390	Xavier Bristow	49		GBR		14:48.2	2:14.3
1391	Bob Duarte	59	CO	USA		14:51.0	2:13.7
1392	Anthony Capobianco	43	Bloomfield Hills, MI	USA		14:51.4	2:14.9
1393	Jennifer Pych	48		USA		14:52.1	2:15.2
1394	Vitalijus Istigecevas	37		LTU		14:52.3	2:14.3
1395	Nicholas Rinell	39		USA		14:52.7	2:16.7
1395	Laura Jensen	43	Tucson, AZ	USA		14:52.7	2:14.2
1397	v v	-	NC	CHN	亦可赛艇	14:52.9	2:13.9
1398	Robert Klobukowski	49		USA		14:53.0	2:14.3
1399	Pete Hook	59		GBR		14:53.2	2:14.7
1400	Brian Craig	60		USA		14:53.4	2:16.2