Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | C Los | 45 | Rockaway, NJ | USA | 14:53.4 | 2:20.5 | |
| 1402 | Moises Flores | 38 | MEX | 14:54.9 | 2:15.1 | ||
| 1403 | Claire Foster | 41 | GBR | 14:55.7 | 2:15.2 | ||
| 1404 | Aggie Krempasky | 17 | USA | 14:58.9 | 2:14.8 | ||
| 1405 | Chris Twomey | 64 | Kirkland, WA | USA | 14:59.0 | 2:14.7 | |
| 1406 | Cristine Kelly | 59 | USA | 14:59.2 | 2:14.6 | ||
| 1407 | Kyle Rafferty | 50 | USA | 14:59.4 | 2:14.6 | ||
| 1407 | David Lesh | 45 | USA | 14:59.4 | 2:16.4 | ||
| 1409 | Melissa Humphries | 45 | USA | 15:00.1 | 2:15.0 | ||
| 1409 | Zach Carrera | 26 | USA | 15:00.1 | 2:17.5 | ||
| 1411 | Terry Hardy | 76 | Discovery Bay , CA | USA | 15:01.0 | 2:14.7 | |
| 1412 | Tiffany K | - | USA | 15:01.1 | 2:15.5 | ||
| 1413 | Corrie Wijbenga | 44 | NED | 15:02.6 | 2:14.9 | ||
| 1414 | C Diehl | 52 | GER | 15:03.3 | 2:17.0 | ||
| 1415 | Robyn Trenton | 41 | Canberra, ACT | AUS | 15:04.1 | 2:15.9 | |
| 1416 | francesco resmini | 42 | Milano | ITA | 15:04.3 | 2:15.3 | |
| 1416 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 15:04.3 | 2:14.5 |
| 1418 | Tyler Blakeley | 48 | USA | 15:04.5 | 2:15.3 | ||
| 1419 | Özgür Yılmaz | 43 | TUR | 15:05.4 | 2:15.7 | ||
| 1420 | Brendan Harris | 37 | USA | 15:06.0 | 2:23.8 | ||
| 1421 | Elke Rittenhouse | 63 | Northport, NY | USA | 15:06.1 | 2:15.2 | |
| 1421 | Lourdes Rapso | 41 | CRC | 15:06.1 | 2:16.5 | ||
| 1421 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 15:06.1 | 2:15.6 | |
| 1424 | Pierre-Andre Rouard | 48 | FRA | 15:07.4 | 2:15.1 | ||
| 1425 | Alli Isaacson | 41 | USA | 15:07.7 | 2:15.4 | ||
| 1426 | FELIPE ZARAMA | 59 | USA | 15:08.1 | 2:15.8 | ||
| 1427 | Thomas von Burg | 56 | SUI | 15:08.8 | 2:15.9 | ||
| 1428 | Kye Hittle | - | Austin, TX | USA | 15:09.2 | 2:26.6 | |
| 1429 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:10.1 | 2:15.6 | |
| 1429 | Frederic Donnet | 46 | CAN | 15:10.1 | 2:15.9 | ||
| 1431 | Nik Jones | 57 | Nottingham | GBR | 15:10.9 | 2:15.2 | |
| 1432 | Jan Primmer | 62 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 15:12.0 | 2:15.5 |
| 1433 | Melanie Kernan | 40 | USA | 15:12.2 | 2:16.2 | ||
| 1434 | Dale Goodwin | 77 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 15:12.3 | 2:16.8 |
| 1435 | Matt Wright | 38 | USA | 15:14.4 | 2:15.7 | ||
| 1436 | Sungki Oh | 49 | Siheung | KOR | 15:14.7 | 2:17.0 | |
| 1437 | Fabrice Gargale | 44 | FRA | 15:15.6 | 2:17.3 | ||
| 1438 | Andy Tate | 73 | GBR | 15:16.3 | 2:16.3 | ||
| 1439 | William Rieley | 42 | CAN | 15:16.6 | 2:17.0 | ||
| 1440 | Arne Magnus | 37 | BEL | 15:16.7 | 2:15.9 | ||
| 1441 | Lewis Sweet | 36 | AUS | 15:18.3 | 2:21.5 | ||
| 1442 | Yadira Del Rio | 37 | USA | 15:19.5 | 2:18.7 | ||
| 1443 | Laura Niles | 58 | USA | 15:20.3 | 2:16.6 | ||
| 1444 | Wiebe Damhoff | 60 | NED | 15:20.6 | 2:17.7 | ||
| 1445 | Ali Kirkpatrick | 60 | GBR | 15:20.8 | 2:16.6 | ||
| 1446 | Jacqueline Thomas | 59 | St. Albans | GBR | 15:21.2 | 2:16.4 | |
| 1447 | G Paisley | 54 | USA | US Navy Veteran | 15:21.4 | 2:16.5 | |
| 1448 | Stuart Cunniffe | 60 | York | GBR | 15:21.7 | 2:16.5 | |
| 1449 | William Berger | 41 | USA | 15:22.0 | 2:18.3 | ||
| 1450 | Katie M | 47 | USA | 15:22.8 | 2:16.8 |