Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jessica H | 44 | NC | USA | 16:52.1 | 2:23.8 | |
| 1402 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 16:52.7 | 2:23.6 |
| 1403 | Craig Gormley | 54 | Hopkinton, MA | USA | 16:53.4 | 2:23.7 | |
| 1404 | Alli Christopher | 44 | GBR | 16:53.7 | 2:25.3 | ||
| 1405 | Rebecca Inglis | 60 | USA | 16:54.0 | 2:25.0 | ||
| 1406 | Rob Blaszynski | 55 | USA | 16:54.2 | 2:23.8 | ||
| 1407 | Melanie Wöhler | 42 | GER | 16:55.0 | 2:24.7 | ||
| 1408 | Tom Fenley | 68 | Boise, ID | USA | 16:55.1 | 2:24.2 | |
| 1409 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 16:55.7 | 2:24.6 | |
| 1410 | Ursula McRorie | 55 | USA | 16:55.9 | 2:24.0 | ||
| 1411 | Jim Krajick | 59 | Westminster, MD | USA | 16:56.5 | 2:24.0 | |
| 1412 | Libby Powers | 40 | USA | 16:57.0 | 2:25.4 | ||
| 1413 | Amber Yang | 45 | CHN | Rowing Pro Shanghai | 16:57.6 | 2:29.6 | |
| 1414 | Elizabeth Clarke | 55 | GBR | 16:59.6 | 2:24.1 | ||
| 1415 | Tricia Safranski | - | USA | 16:59.7 | 2:27.5 | ||
| 1416 | Tom McNiff | 58 | Gastonia, NC | USA | 17:01.0 | 2:25.3 | |
| 1417 | Penelope Gully | 61 | USA | 17:01.7 | 2:24.7 | ||
| 1418 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 17:04.2 | 2:24.7 |
| 1419 | Lauren Hamilton | 43 | GBR | 17:04.6 | 2:27.5 | ||
| 1420 | Billy Widener | 50 | USA | 17:04.9 | 2:26.0 | ||
| 1421 | Melissa Ange | 45 | NC | USA | 17:06.1 | 2:24.6 | |
| 1422 | Nick Tafuri | 43 | USA | 17:07.0 | 2:27.9 | ||
| 1423 | Karen Walker | 58 | Champaign, IL | USA | 17:11.5 | 2:25.3 | |
| 1423 | Heather Hipp | 48 | USA | 17:11.5 | 2:26.3 | ||
| 1425 | Jacky Cook | 47 | NZL | 17:11.9 | 2:25.9 | ||
| 1426 | J Jacks | 44 | USA | 17:13.1 | 2:25.2 | ||
| 1427 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:14.1 | 2:25.4 |
| 1428 | Christina R | 33 | GER | 17:16.4 | 2:25.8 | ||
| 1429 | Margaret Croisdale | 68 | GBR | 17:17.1 | 2:25.9 | ||
| 1430 | Mike Vallen | 32 | USA | 17:17.9 | 2:26.8 | ||
| 1431 | Jake Bunyan | 35 | GBR | 17:18.7 | 2:26.2 | ||
| 1432 | Burkhard Lewe | 66 | GER | 17:19.4 | 2:29.1 | ||
| 1433 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 17:20.6 | 2:26.1 |
| 1434 | Ioanna Bakogianni | - | GBR | 17:21.8 | 2:28.1 | ||
| 1435 | Dean Haagenson | 66 | Paynesville , MN | USA | 17:22.9 | 2:25.9 | |
| 1436 | karen telfer | 70 | GBR | Team Vegan | 17:24.0 | 2:26.4 | |
| 1437 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:24.6 | 2:26.4 | |
| 1438 | Darek Sz | 54 | POL | 17:26.0 | 2:27.0 | ||
| 1439 | Katarzyna Kaminska | 42 | POL | 17:27.6 | 2:28.2 | ||
| 1440 | Edward Bown | 33 | GBR | 17:30.1 | 2:41.7 | ||
| 1441 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 17:31.3 | 2:26.7 |
| 1442 | Amanda Abresch | 41 | USA | 17:31.5 | 2:26.9 | ||
| 1443 | David Holsclaw | 58 | USA | 17:32.8 | 2:27.2 | ||
| 1444 | Marianna Kovacsne | 42 | GBR | 17:34.1 | 2:27.5 | ||
| 1445 | Deborrah Pilon | 70 | Cedar City, UT | USA | 17:35.6 | 2:27.0 | |
| 1446 | Amie Therrien | 45 | CAN | 17:36.5 | 2:29.9 | ||
| 1447 | Craig Lockett | 52 | GBR | 17:43.5 | 2:28.6 | ||
| 1448 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 17:43.8 | 2:29.5 | |
| 1449 | Lynn Plizga | 60 | USA | 17:44.2 | 2:29.2 | ||
| 1450 | Henry Winchester | 50 | Middletown, DE | USA | 17:46.1 | 2:30.0 |