Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Susan P | 60 | USA | 13:49.8 | 2:08.7 | ||
| 1252 | Daniel Vanden Berg | 39 | USA | 13:49.9 | 2:10.3 | ||
| 1253 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:50.4 | 2:09.3 |
| 1253 | Michael Gibbons | 56 | USA | 13:50.4 | 2:09.6 | ||
| 1255 | Simon Tschirner | 42 | GER | Uppsala University, Uppsala, Sweden | 13:50.5 | 2:10.2 | |
| 1255 | Jessica Bouchard | 27 | CAN | 13:50.5 | 2:11.9 | ||
| 1257 | Mark Monticino | 61 | Rochester, NY | USA | 13:50.6 | 2:09.7 | |
| 1258 | Denis Graf | 50 | GER | 13:50.8 | 2:11.9 | ||
| 1259 | Jaroslav Sladek | 47 | Campbell, CA | USA | 13:51.9 | 2:09.8 | |
| 1260 | Isobel Allan | 56 | ESP | 13:52.0 | 2:10.3 | ||
| 1261 | Nick Iglowski | 42 | USA | 13:52.4 | 2:09.9 | ||
| 1262 | Giovanni Spinali | 45 | ITA | 13:52.8 | 2:09.5 | ||
| 1263 | Shane Casey | 51 | MI | USA | 13:52.9 | 2:09.5 | |
| 1264 | James Pavisian | 40 | Lawrence, KS | USA | 13:54.1 | 2:09.7 | |
| 1265 | Dana Rozance | 54 | Seminole, FL | USA | 13:54.7 | 2:09.5 | |
| 1266 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:54.8 | 2:09.6 |
| 1266 | Cory C | 42 | USA | 13:54.8 | 2:10.2 | ||
| 1268 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 13:55.6 | 2:09.7 |
| 1269 | Troy Andrews | 43 | USA | 13:56.8 | 2:10.0 | ||
| 1269 | David Parry | 60 | Pensacola, FL | USA | 13:56.8 | 2:11.1 | |
| 1271 | F M | 39 | USA | 13:57.3 | 2:16.1 | ||
| 1272 | Neil Fraser | 52 | DEN | 13:59.0 | 2:11.0 | ||
| 1273 | Edward Yakovlev | 50 | Odessa | UKR | 13:59.4 | 2:10.5 | |
| 1274 | Thomas van Tiel | 51 | NED | 14:01.6 | 2:10.0 | ||
| 1275 | Konstantinos Tziolas | 54 | GRE | 14:02.1 | 2:12.1 | ||
| 1276 | John Gottstine | 53 | USA | 14:03.3 | 2:10.1 | ||
| 1277 | Stéphane Weppe | 46 | Gravelines | FRA | 14:03.5 | 2:13.0 | |
| 1278 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 14:03.9 | 2:10.4 |
| 1279 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:04.4 | 2:10.7 |
| 1280 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 14:05.0 | 2:10.5 | |
| 1281 | Jessie Nance | 44 | USA | Gorge Canoe Club | 14:05.5 | 2:10.3 | |
| 1282 | Rebecca Thomas | 51 | Perth , WA | AUS | 14:05.7 | 2:10.8 | |
| 1283 | Helen Cousins | 68 | GBR | 14:06.4 | 2:10.2 | ||
| 1284 | Phillip Hodges | 80 | Cary, NC | USA | 14:06.5 | 2:10.2 | |
| 1284 | Alex Johns | 61 | USA | 14:06.5 | 2:10.6 | ||
| 1286 | Edith Alexander | 25 | USA | 14:06.6 | 2:12.1 | ||
| 1287 | Eric Galarneau | 56 | CAN | 14:06.9 | 2:11.7 | ||
| 1288 | Claude Somoredjo | 41 | NED | 14:07.3 | 2:13.5 | ||
| 1289 | Rosie G | 44 | Yorkshire | GBR | 14:08.1 | 2:13.5 | |
| 1290 | Duane France | 51 | Colorado Springs, CO | USA | U.S. Army Veterans | 14:08.3 | 2:11.7 |
| 1291 | Dafydd Prytherch | 19 | GBR | 14:08.5 | 2:15.5 | ||
| 1292 | H Lisy | 48 | USA | 14:08.9 | 2:10.4 | ||
| 1293 | Simon Forster | 59 | GBR | 14:09.5 | 2:11.3 | ||
| 1294 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:09.8 | 2:11.1 |
| 1295 | Francisco Colina | 41 | USA | 14:10.2 | 2:11.2 | ||
| 1296 | Hyunseung Lee | 43 | KOR | 14:10.5 | 2:10.4 | ||
| 1297 | Pete Round | 63 | Bedale | GBR | 14:10.6 | 2:10.5 | |
| 1298 | Vladimir Melnik | 56 | Wilmington, DE | USA | 14:10.8 | 2:10.4 | |
| 1298 | Enna Neumann | 50 | GER | 14:10.8 | 2:11.3 | ||
| 1300 | Pierre Grambart | 58 | CAN | 14:12.2 | 2:14.2 |