Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jeff Craig | 51 | USA | 14:24.6 | 2:11.7 | ||
| 1252 | Jesse Clawson | 43 | USA | 14:25.0 | 2:13.5 | ||
| 1253 | Jessica Soares de Souza | 44 | Chester, VA | USA | Virginia Boat Club | 14:25.3 | 2:12.2 |
| 1254 | Markus Uphoff | 39 | GER | 14:27.1 | 2:14.5 | ||
| 1255 | hans croes | 68 | oegsteest | NED | 14:27.2 | 2:11.9 | |
| 1256 | T H | 50 | GER | 14:27.5 | 2:12.6 | ||
| 1257 | Toni Muff | 60 | SUI | 14:28.7 | 2:12.2 | ||
| 1258 | Billy Walker | 52 | USA | U.S. Navy Aircrewmen | 14:28.8 | 2:12.9 | |
| 1259 | Dan Chayes | 63 | PA | USA | 14:29.0 | 2:12.4 | |
| 1260 | Dan Atkins | 49 | GBR | 14:29.1 | 2:13.3 | ||
| 1261 | Suzy Takata | 49 | USA | 14:29.3 | 2:13.1 | ||
| 1262 | Hubert Pollet | 24 | FRA | 14:29.6 | 2:13.0 | ||
| 1263 | Travis Whitaker | 42 | USA | 14:29.7 | 2:13.4 | ||
| 1264 | Oliver Bishop | 49 | SUI | 14:29.8 | 2:12.7 | ||
| 1265 | Felix Kayser | 39 | Borkheide | GER | 14:30.2 | 2:12.5 | |
| 1266 | Kati Trexler | 51 | GER | 14:30.9 | 2:13.5 | ||
| 1267 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:32.0 | 2:13.4 |
| 1268 | Bert Herbert | 45 | AFG | 14:32.6 | 2:16.6 | ||
| 1269 | Richard Warr | 58 | NC | USA | 14:32.7 | 2:15.0 | |
| 1270 | Whiskey Fox | 43 | AUS | 14:33.4 | 2:12.8 | ||
| 1271 | Nicolò Platini | 37 | ITA | 14:33.5 | 2:18.7 | ||
| 1272 | Joe Momma | 47 | USA | 14:33.8 | 2:12.6 | ||
| 1273 | Nikoletta Tatar | 39 | HUN | 14:34.0 | 2:17.7 | ||
| 1274 | John Ah | 45 | USA | 14:34.4 | 2:13.0 | ||
| 1275 | Sue Fondrie | 59 | USA | 14:34.5 | 2:12.7 | ||
| 1276 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 14:34.9 | 2:13.8 | |
| 1277 | Thomas Vaughan | 13 | RSA | 14:35.0 | 2:14.3 | ||
| 1278 | Adérito Silva | 55 | Lisboa | POR | 14:35.5 | 2:18.0 | |
| 1279 | colleen buhler | 52 | CAN | 14:35.6 | 2:12.5 | ||
| 1280 | Stephen Beck | 54 | Stillwater, OK | USA | 14:36.0 | 2:15.8 | |
| 1281 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 14:37.0 | 2:12.7 | |
| 1281 | Anthony Brannon | 56 | USA | 14:37.0 | 2:13.3 | ||
| 1283 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:37.1 | 2:13.0 | |
| 1284 | Aya Hamano | 31 | JPN | 14:37.5 | 2:14.0 | ||
| 1285 | Sue Buboltz | 63 | USA | 14:38.0 | 2:12.8 | ||
| 1285 | Beth Caruthers | 45 | DE | USA | 14:38.0 | 2:12.7 | |
| 1287 | Karen Doleman | 59 | GBR | 14:38.2 | 2:12.7 | ||
| 1287 | Elizabeth Clatch | 39 | USA | 14:38.2 | 2:14.1 | ||
| 1289 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:38.6 | 2:13.1 |
| 1290 | Amanda Johnson | 39 | GBR | 14:39.5 | 2:14.1 | ||
| 1290 | Geoff Storey | 57 | GBR | 14:39.5 | 2:14.1 | ||
| 1292 | T N | 62 | CAN | 14:39.6 | 2:13.3 | ||
| 1293 | Paul Callam | 69 | USA | 14:39.9 | 2:14.3 | ||
| 1294 | Robert Jenkins | 63 | CAN | 14:40.6 | 2:14.7 | ||
| 1295 | Alejandro Mejías | 41 | CRC | 14:40.9 | 2:14.9 | ||
| 1296 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 14:42.2 | 2:13.0 | |
| 1297 | Ansgar Krone | 57 | GER | 14:42.8 | 2:13.5 | ||
| 1298 | Eric Broekhuis | 61 | Austin , MI | USA | 14:42.9 | 2:13.6 | |
| 1299 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:43.0 | 2:14.1 |
| 1299 | Michael Siapno | 39 | Pasig | PHI | 14:43.0 | 2:13.3 |