Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Billy Walker	52		USA	U.S. Navy Aircrewmen	14:28.8	2:12.9
1102	Dan Chayes	63	PA	USA		14:29.0	2:12.4
1103	Dan Atkins	49		GBR		14:29.1	2:13.3
1104	Suzy Takata	49		USA		14:29.3	2:13.1
1105	Hubert Pollet	24		FRA		14:29.6	2:13.0
1106	Travis Whitaker	42		USA		14:29.7	2:13.4
1107	Oliver Bishop	49		SUI		14:29.8	2:12.7
1108	Felix Kayser	39	Borkheide	GER		14:30.2	2:12.5
1109	Kati Trexler	51		GER		14:30.9	2:13.5
1110	Bert Herbert	45		AFG		14:32.6	2:16.6
1111	Whiskey Fox	43		AUS		14:33.4	2:12.8
1112	Nicolò Platini	37		ITA		14:33.5	2:18.7
1113	Joe Momma	47		USA		14:33.8	2:12.6
1114	Nikoletta Tatar	39		HUN		14:34.0	2:17.7
1115	John Ah	45		USA		14:34.4	2:13.0
1116	Thomas Vaughan	13		RSA		14:35.0	2:14.3
1117	Adérito Silva	55	Lisboa	POR		14:35.5	2:18.0
1118	Stephen Beck	54	Stillwater, OK	USA		14:36.0	2:15.8
1119	Stephan LeBlanc	56	St-Hubert, QC	CAN		14:37.0	2:12.7
1119	Anthony Brannon	56		USA		14:37.0	2:13.3
1121	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	14:37.1	2:13.0
1122	Aya Hamano	31		JPN		14:37.5	2:14.0
1123	Karen Doleman	59		GBR		14:38.2	2:12.7
1124	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	14:38.6	2:13.1
1125	Amanda Johnson	39		GBR		14:39.5	2:14.1
1125	Geoff Storey	57		GBR		14:39.5	2:14.1
1127	Paul Callam	69		USA		14:39.9	2:14.3
1128	Robert Jenkins	63		CAN		14:40.6	2:14.7
1129	Alejandro Mejías	41		CRC		14:40.9	2:14.9
1130	Jeffrey Woulfin	46	Dripping Springs, TX	USA		14:42.2	2:13.0
1131	Ansgar Krone	57		GER		14:42.8	2:13.5
1132	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	14:43.0	2:14.1
1132	Michael Siapno	39	Pasig	PHI		14:43.0	2:13.3
1134	Niki Bakó	39		GER		14:44.5	2:16.4
1135	Jonathan Morris	53	Carlsbad, CA	USA		14:44.7	2:13.4
1136	Florence Borremans	55		FRA		14:44.9	2:13.1
1137	Calvados Young	42		CHN		14:45.5	2:14.1
1138	Robert Prince	56	Santa Barbara, CA	USA		14:46.4	2:13.4
1139	Leo Gabara	17		USA		14:47.1	2:13.6
1140	Xavier Bristow	49		GBR		14:48.2	2:14.3
1141	Jennifer Pych	48		USA		14:52.1	2:15.2
1142	Vitalijus Istigecevas	37		LTU		14:52.3	2:14.3
1143	Nicholas Rinell	39		USA		14:52.7	2:16.7
1144	v v	-	NC	CHN	亦可赛艇	14:52.9	2:13.9
1145	Robert Klobukowski	49		USA		14:53.0	2:14.3
1146	Pete Hook	59	That London	GBR		14:53.2	2:14.7
1147	Brian Craig	60		USA		14:53.4	2:16.2
1148	Moises Flores	38		MEX		14:54.9	2:15.1
1149	Claire Foster	41		GBR		14:55.7	2:15.2
1150	Chris Twomey	64	Kirkland, WA	USA		14:59.0	2:14.7