Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dobbie John | 52 | USA | 12:54.5 | 2:04.9 | ||
| 1102 | Jess N | 48 | CAN | 12:54.6 | 2:04.7 | ||
| 1103 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 2:05.0 | |
| 1104 | Jimmy P | 35 | USA | 12:55.1 | 2:05.0 | ||
| 1105 | Matthew Lentz | 35 | USA | 12:55.3 | 2:05.2 | ||
| 1106 | Jennifer Daniel | 53 | USA | 12:55.5 | 2:04.7 | ||
| 1107 | Andrew Deichman | 45 | USA | 12:56.5 | 2:05.6 | ||
| 1108 | Kristene Hirsch | 43 | USA | 12:56.8 | 2:05.3 | ||
| 1109 | Marcus Wills | 58 | GBR | 12:56.9 | 2:05.0 | ||
| 1110 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 12:57.0 | 2:05.2 |
| 1111 | Andy Reed | 54 | Canmore, AB | CAN | 12:57.4 | 2:05.8 | |
| 1112 | Michael Tarrant | 51 | Thatcham | GBR | 12:57.6 | 2:05.0 | |
| 1113 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 12:58.0 | 2:05.2 | |
| 1114 | Michael Thomas | 58 | USA | Florida A&M University | 12:58.4 | 2:07.6 | |
| 1115 | Gaël HUMBERT | 34 | FRA | 12:59.0 | 2:05.6 | ||
| 1115 | Frank Gulia | 60 | USA | 12:59.0 | 2:05.0 | ||
| 1117 | Mac McRorie | 54 | Huntersville, NC | USA | 12:59.2 | 2:06.0 | |
| 1118 | Berenger Caby | 35 | FRA | 12:59.9 | 2:06.0 | ||
| 1119 | Mike Tomlin | 52 | GBR | 13:00.6 | 2:05.6 | ||
| 1120 | E J P | 49 | USA | 13:00.8 | 2:07.4 | ||
| 1120 | Dan Baum | 40 | CAN | 13:00.8 | 2:05.8 | ||
| 1122 | Katie Caufield | 42 | USA | 13:01.0 | 2:05.1 | ||
| 1123 | Anthony Ferrer | 36 | GBR | 13:01.6 | 2:07.5 | ||
| 1124 | Dominik Adams | 46 | GER | 13:02.8 | 2:05.1 | ||
| 1124 | Angela Neil | 47 | USA | 13:02.8 | 2:05.2 | ||
| 1126 | Ryan Bjur | 40 | CAN | 13:03.6 | 2:06.0 | ||
| 1127 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.0 | 2:05.5 |
| 1128 | Carly Deichman | 39 | USA | 13:04.9 | 2:05.5 | ||
| 1129 | Michael Wolf | 34 | USA | 13:05.4 | 2:15.3 | ||
| 1130 | Jason Heidt | 53 | USA | 13:05.7 | 2:06.2 | ||
| 1131 | Neil Gant | 58 | GBR | 13:05.9 | 2:06.4 | ||
| 1132 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 13:07.1 | 2:06.9 |
| 1133 | Daniel Whitman | 55 | USA | 13:07.5 | 2:05.5 | ||
| 1133 | Frank Taggart | 59 | Havertown, PA | USA | 13:07.5 | 2:08.8 | |
| 1135 | Vassil Mollov | 46 | Los Angeles, CA | USA | 13:07.8 | 2:05.8 | |
| 1135 | Lucy Russell | 42 | GBR | 13:07.8 | 2:05.5 | ||
| 1137 | Tom Myers | 63 | Houston , TX | USA | 13:08.1 | 2:06.5 | |
| 1138 | MARK C RINSCHLER | 56 | USA | 13:08.2 | 2:06.3 | ||
| 1139 | Larry Hines | 64 | Littleton, CO | USA | 13:08.3 | 2:06.0 | |
| 1140 | Tomás Aja | 39 | MEX | 13:09.7 | 2:06.1 | ||
| 1141 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 13:09.9 | 2:05.9 |
| 1142 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 13:10.0 | 2:06.3 |
| 1143 | Russ Sarbora | 53 | USA | 13:10.1 | 2:06.1 | ||
| 1144 | Michal Mefisto R | 50 | CZE | 13:10.4 | 2:06.0 | ||
| 1145 | Tamara K. | 33 | GER | 13:10.5 | 2:07.2 | ||
| 1145 | Arno Vanden Branden | 31 | CAN | 13:10.5 | 2:06.8 | ||
| 1147 | Andreas Oberst | 39 | GER | 13:11.8 | 2:05.9 | ||
| 1148 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 13:12.1 | 2:06.6 | |
| 1149 | Patrick Monkelban | 50 | USA | 13:12.7 | 2:05.9 | ||
| 1150 | C J | 45 | USA | 13:12.8 | 2:06.2 |