Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Corrie Wijbenga | 44 | NED | 15:02.6 | 2:14.9 | ||
| 1152 | C Diehl | 52 | GER | 15:03.3 | 2:17.0 | ||
| 1153 | Robyn Trenton | 41 | Canberra, ACT | AUS | 15:04.1 | 2:15.9 | |
| 1154 | francesco resmini | 42 | Milano | ITA | 15:04.3 | 2:15.3 | |
| 1154 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 15:04.3 | 2:14.5 |
| 1156 | Özgür Yılmaz | 43 | TUR | 15:05.4 | 2:15.7 | ||
| 1157 | Brendan Harris | 37 | USA | 15:06.0 | 2:23.8 | ||
| 1158 | Elke Rittenhouse | 63 | Northport, NY | USA | 15:06.1 | 2:15.2 | |
| 1158 | Lourdes Rapso | 41 | CRC | 15:06.1 | 2:16.5 | ||
| 1160 | Pierre-Andre Rouard | 48 | FRA | 15:07.4 | 2:15.1 | ||
| 1161 | Alli Isaacson | 41 | USA | 15:07.7 | 2:15.4 | ||
| 1162 | FELIPE ZARAMA | 59 | USA | 15:08.1 | 2:15.8 | ||
| 1163 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 15:08.8 | 2:15.9 | |
| 1164 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:10.1 | 2:15.6 | |
| 1165 | Nik Jones | 57 | Nottingham | GBR | 15:10.9 | 2:15.2 | |
| 1166 | Jan Primmer | 62 | Melbourne, VIC | AUS | Ergfit | 15:12.0 | 2:15.5 |
| 1167 | Melanie Kernan | 40 | USA | 15:12.2 | 2:16.2 | ||
| 1168 | Dale Goodwin | 77 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 15:12.3 | 2:16.8 |
| 1169 | Matt Wright | 38 | USA | 15:14.4 | 2:15.7 | ||
| 1170 | Sungki Oh | 49 | KOR | 15:14.7 | 2:17.0 | ||
| 1171 | Fabrice Gargale | 44 | FRA | 15:15.6 | 2:17.3 | ||
| 1172 | Andy Tate | 73 | GBR | 15:16.3 | 2:16.3 | ||
| 1173 | Arne Magnus | 37 | BEL | 15:16.7 | 2:15.9 | ||
| 1174 | Lewis Sweet | 36 | AUS | 15:18.3 | 2:21.5 | ||
| 1175 | Laura Niles | 58 | USA | 15:20.3 | 2:16.6 | ||
| 1176 | Wiebe Damhoff | 60 | NED | 15:20.6 | 2:17.7 | ||
| 1177 | Ali Kirkpatrick | 60 | GBR | 15:20.8 | 2:16.6 | ||
| 1178 | Jacqueline Thomas | 59 | St. Albans | GBR | 15:21.2 | 2:16.4 | |
| 1179 | G Paisley | 54 | USA | US Navy Veteran | 15:21.4 | 2:16.5 | |
| 1180 | Stuart Cunniffe | 60 | York | GBR | 15:21.7 | 2:16.5 | |
| 1181 | William Berger | 41 | USA | 15:22.0 | 2:18.3 | ||
| 1182 | Luis Colon | 33 | USA | 15:24.2 | 2:17.4 | ||
| 1183 | Stephen Hobson | 39 | CAN | 15:25.9 | 2:18.7 | ||
| 1184 | Steve Brady | 61 | USA | 15:26.7 | 2:19.7 | ||
| 1185 | Ren c | 44 | ON | CAN | 15:26.9 | 2:16.7 | |
| 1186 | Adrian Gehm | 35 | GER | 15:27.1 | 2:17.6 | ||
| 1187 | Jonghyeok Moon | 54 | KOR | 15:27.8 | 2:17.5 | ||
| 1188 | Justin Wade | 30 | USA | 15:28.0 | 2:21.0 | ||
| 1189 | sylvia louie | 42 | USA | 15:28.1 | 2:17.2 | ||
| 1190 | Jürgen Goller | 46 | Hof, BY | GER | 15:29.4 | 2:17.2 | |
| 1191 | Christi Hodill | 44 | USA | 15:29.8 | 2:16.8 | ||
| 1192 | Sofie Valk | 37 | GER | 15:30.6 | 2:17.4 | ||
| 1193 | Ashley Schorsch | 41 | CO | USA | 15:30.7 | 2:17.7 | |
| 1194 | Vik Tor | 53 | GER | 15:31.2 | 2:17.1 | ||
| 1195 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 15:31.5 | 2:18.4 |
| 1196 | Steven Smith | 56 | WI | USA | 15:33.6 | 2:17.3 | |
| 1197 | Jim Lambie | 57 | USA | 15:33.8 | 2:17.5 | ||
| 1198 | Chris Weltzer | 41 | USA | 15:35.3 | 2:18.1 | ||
| 1199 | 锐 黄 | 31 | CHN | 15:36.2 | 2:18.6 | ||
| 1199 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:36.2 | 2:18.0 |