Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stewart Taber | 40 | USA | 13:13.4 | 2:06.2 | ||
| 1152 | John Van Brakel | 54 | USA | 13:13.5 | 2:07.4 | ||
| 1153 | Rob Kozlowski | 49 | USA | 13:13.8 | 2:06.0 | ||
| 1154 | Frank Schrijvers | 66 | NED | 13:13.9 | 2:06.8 | ||
| 1155 | Paul Williams | 63 | GBR | 13:14.1 | 2:06.2 | ||
| 1155 | Lesley Wright | 45 | Bryan, TX | USA | 13:14.1 | 2:06.8 | |
| 1157 | Max Meister | 47 | SUI | 13:14.4 | 2:06.8 | ||
| 1158 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:07.2 |
| 1159 | Sarah Dondelinger | 31 | USA | 13:14.6 | 2:06.8 | ||
| 1160 | Lars Holmström | 55 | Köping | SWE | 13:15.0 | 2:06.3 | |
| 1160 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 13:15.0 | 2:06.2 | |
| 1162 | Sven Bengelsdorff | 51 | HB | GER | 13:15.4 | 2:07.1 | |
| 1163 | Gunther De Cock | 56 | Stekene | BEL | 13:15.8 | 2:06.7 | |
| 1164 | Stephen Fletcher | 45 | USA | 13:16.4 | 2:07.1 | ||
| 1165 | Daniel Shapiro | 36 | USA | 13:16.5 | 2:06.3 | ||
| 1165 | Steve Ross | 53 | USA | 13:16.5 | 2:06.2 | ||
| 1167 | Trip Phaup | 59 | Henrico, VA | USA | 13:17.0 | 2:06.4 | |
| 1168 | Henry Schairer | 55 | Allentown, PA | USA | 13:17.5 | 2:08.1 | |
| 1169 | Sita Ram | 49 | USA | 13:17.6 | 2:07.4 | ||
| 1169 | Trip Kinzie | 54 | USA | 13:17.6 | 2:07.2 | ||
| 1171 | stuart fox | 59 | York | GBR | 13:17.9 | 2:06.6 | |
| 1172 | Keith Grimm | 36 | USA | 13:18.2 | 2:07.3 | ||
| 1173 | Frederic Muller | 52 | CAN | 13:18.3 | 2:10.2 | ||
| 1174 | Ken Kettel | 57 | USA | 13:19.4 | 2:07.2 | ||
| 1175 | Colleen Morrow | 50 | USA | 13:19.7 | 2:07.1 | ||
| 1176 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 13:19.8 | 2:07.3 |
| 1177 | Joni Laser | 46 | USA | 13:20.2 | 2:08.1 | ||
| 1178 | Dave Maniscalco | 40 | USA | 13:20.3 | 2:07.0 | ||
| 1179 | Peter Canonico | 53 | USA | 13:20.4 | 2:07.7 | ||
| 1180 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 13:20.5 | 2:07.0 | |
| 1181 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 13:21.0 | 2:07.3 |
| 1181 | Samir Gue | 50 | Setif | ALG | 13:21.0 | 2:08.1 | |
| 1183 | Petry Mortensen | 55 | FRO | 13:21.4 | 2:06.8 | ||
| 1184 | Tobias Mairose | 44 | GER | 13:21.5 | 2:07.3 | ||
| 1185 | Jeff Foster | 59 | USA | 13:22.1 | 2:06.9 | ||
| 1186 | Alex Rogers | 31 | USA | 13:22.4 | 2:08.1 | ||
| 1187 | Jonathan Fleming | 63 | Marlborough | GBR | 13:22.7 | 2:07.9 | |
| 1188 | Bill Hughes | 67 | OH | USA | 13:22.8 | 2:06.9 | |
| 1189 | Julie Kinzie | 54 | USA | 13:23.4 | 2:07.0 | ||
| 1190 | Peter Fearn | 71 | Longmont, CO | USA | 13:23.9 | 2:06.9 | |
| 1191 | Brian Mumford | 50 | GBR | 13:24.2 | 2:07.2 | ||
| 1192 | John Deaton | 68 | Oriental, NC | USA | 13:25.7 | 2:07.5 | |
| 1193 | Jeff Soelberg | 61 | Clinton, UT | USA | 13:25.8 | 2:07.3 | |
| 1194 | Anton M. | 41 | ESP | 13:25.9 | 2:07.2 | ||
| 1195 | Chris Day | 45 | CAN | 13:26.6 | 2:07.4 | ||
| 1196 | Kevin Laplante | 51 | CAN | 13:26.9 | 2:08.2 | ||
| 1197 | Manraj Sidhu | 27 | IND | 13:27.1 | 2:09.1 | ||
| 1198 | Friederike Vetter | 35 | GER | 13:27.4 | 2:07.9 | ||
| 1199 | Nico Wille | 61 | BEL | 13:27.9 | 2:08.9 | ||
| 1199 | Angela May | 60 | USA | 13:27.9 | 2:07.3 |