Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hayley Claydon | 39 | GBR | 15:43.1 | 2:18.9 | ||
| 1302 | Tara Horne | 28 | AUS | 15:44.2 | 2:18.9 | ||
| 1303 | Natasha Khouri | - | Pittsburgh, PA | USA | 15:44.6 | 2:18.2 | |
| 1304 | Eugenio De La Garza | 32 | MEX | 15:44.9 | 2:18.7 | ||
| 1305 | max Benedere | 25 | FRA | 15:45.0 | 2:19.4 | ||
| 1305 | Steve Titmas | 75 | USA | 15:45.0 | 2:17.9 | ||
| 1307 | Dmytro Hladkyi | 37 | UKR | 15:45.4 | 2:19.0 | ||
| 1308 | Samantha Hyder | - | USA | 15:47.4 | 2:18.6 | ||
| 1309 | Dixon Leavit | 38 | USA | 15:47.9 | 2:18.5 | ||
| 1310 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 15:48.2 | 2:29.2 |
| 1311 | Steven Murphy | 32 | MI | USA | 15:50.2 | 2:32.2 | |
| 1312 | Gonzalo MP | 37 | Atlanta, GA | MEX | 15:51.3 | 2:20.5 | |
| 1313 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:51.6 | 2:19.0 |
| 1314 | Michael Sfregola | 40 | USA | 15:52.0 | 2:20.3 | ||
| 1315 | Kelli Peterson | 46 | USA | 15:53.0 | 2:18.6 | ||
| 1316 | Gregor Trošt | 39 | SLO | 15:53.7 | 2:21.6 | ||
| 1317 | Debra Holloway | 59 | USA | 15:54.0 | 2:20.2 | ||
| 1318 | Jane Chatot | 42 | USA | 15:54.5 | 2:19.3 | ||
| 1319 | Caryn Martin | 48 | USA | 15:54.7 | 2:19.6 | ||
| 1320 | Irina Pinjaeva | - | Wilmington, DE | USA | 15:55.0 | 2:18.7 | |
| 1321 | Ethan Treanor | 35 | USA | 15:55.5 | 2:19.4 | ||
| 1322 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:19.4 |
| 1323 | Matt Molzan | 54 | USA | 15:57.2 | 2:19.2 | ||
| 1324 | Stian Nilsen | 49 | NOR | 15:58.6 | 2:22.8 | ||
| 1325 | Nejc Pangerc | 33 | SLO | 15:59.7 | 2:19.8 | ||
| 1326 | Emilian Felman | 43 | ROU | 16:00.0 | 2:26.2 | ||
| 1327 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 16:01.4 | 2:19.5 |
| 1328 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 16:01.5 | 2:23.2 |
| 1329 | Theo M. van den Akker | 79 | Utrecht | NED | 16:02.0 | 2:20.8 | |
| 1329 | Heather Bakker | 42 | USA | 16:02.0 | 2:20.0 | ||
| 1331 | Craig Watson | 61 | AUS | 16:03.4 | 2:19.9 | ||
| 1332 | Ružica Mažar | 48 | CRO | 16:03.5 | 2:19.5 | ||
| 1333 | Brad Shaylor | 58 | USA | 16:04.1 | 2:22.9 | ||
| 1333 | Phillip Cicione | 59 | USA | 16:04.1 | 2:19.4 | ||
| 1335 | Yerbolat Mukanov | 43 | KAZ | 16:04.7 | 2:27.7 | ||
| 1336 | Ben Morrow | 40 | USA | 16:04.9 | 2:20.9 | ||
| 1336 | Fernanda Huckle | 47 | Colchester | GBR | 16:04.9 | 2:21.4 | |
| 1338 | Dinos Charalambous | 60 | AUS | 16:05.4 | 2:19.7 | ||
| 1339 | Laurence Boudreault | 37 | CAN | 16:05.6 | 2:19.9 | ||
| 1340 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 16:06.9 | 2:20.7 |
| 1341 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:07.5 | 2:20.5 |
| 1342 | Laurent Godefroy | 50 | Pont du Château | FRA | 16:08.2 | 2:20.0 | |
| 1343 | Andy Laffan | 63 | Isle of Lewis | GBR | 16:08.4 | 2:20.2 | |
| 1344 | Aubrey Granner | 42 | VA | USA | U.S. Army | 16:08.5 | 2:20.3 |
| 1345 | Gian Paolo Scaroina | 57 | rome | ITA | 16:08.8 | 2:19.9 | |
| 1346 | Marcin Boroch | 44 | IRL | 16:09.0 | 2:20.5 | ||
| 1347 | Fernando Gallardo | 45 | ESP | 16:09.4 | 2:20.1 | ||
| 1348 | Rudy B | 40 | USA | 16:09.7 | 2:23.7 | ||
| 1349 | David Frazier | 25 | USA | 16:09.8 | 2:20.0 | ||
| 1350 | Loes Kanen | 46 | NED | 16:10.7 | 2:22.3 |