Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 14:12.7 | 2:10.7 |
| 1302 | Peta Reynolds | 48 | VIC | AUS | 14:12.9 | 2:11.0 | |
| 1303 | Nico Kuschel | 37 | GER | 14:13.0 | 2:12.0 | ||
| 1304 | Felix Chen | 44 | CHN | 14:13.1 | 2:16.5 | ||
| 1305 | David McDermid | 38 | USA | 14:13.2 | 2:12.1 | ||
| 1306 | Angela Martin | 57 | ON | CAN | 14:13.3 | 2:11.7 | |
| 1307 | Sylvia Plumb | 56 | Danville, VT | USA | 14:13.4 | 2:10.8 | |
| 1308 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.8 | 2:10.9 |
| 1309 | Ian Thomas | 67 | Hopkinton, MA | USA | 14:14.1 | 2:11.1 | |
| 1310 | Rose Glynn | 56 | IRL | 14:14.2 | 2:11.1 | ||
| 1311 | Aubin Girard | 15 | FRA | 14:14.6 | 2:13.4 | ||
| 1312 | Adam Pieper | 41 | PA | USA | 14:15.0 | 2:11.4 | |
| 1313 | Ryan Dunn | 34 | Spokane, WA | USA | 14:15.3 | 2:13.3 | |
| 1314 | Katie Buchanan | 42 | GBR | 14:15.6 | 2:11.1 | ||
| 1315 | Ryan Hammonds | 49 | Morrisville, NC | USA | 14:17.0 | 2:10.9 | |
| 1316 | John Mayberry | 65 | Middletown, DE | USA | 14:17.3 | 2:12.8 | |
| 1317 | Richard Vaughan | 54 | RSA | 14:19.2 | 2:12.3 | ||
| 1318 | David Forstpointner | 68 | AUS | 14:19.9 | 2:12.3 | ||
| 1319 | Marie Holmes | 55 | USA | 14:20.0 | 2:11.7 | ||
| 1320 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 14:20.1 | 2:13.2 | |
| 1321 | Marius Lunskis | 36 | Panevezys | LTU | 14:20.5 | 2:12.9 | |
| 1322 | Kurt Baetens | 52 | BEL | 14:21.8 | 2:13.1 | ||
| 1323 | Mark Bailey | 63 | GBR | British Army | 14:22.2 | 2:13.5 | |
| 1324 | Rhodri Gibbons | 35 | GBR | 14:22.4 | 2:13.7 | ||
| 1325 | Yiannis Zenzefilis | 48 | GRE | 14:22.9 | 2:12.8 | ||
| 1326 | Walker Hall | 75 | Star, ID | USA | 14:23.7 | 2:13.4 | |
| 1327 | Adam Masters | 40 | USA | 14:23.8 | 2:13.2 | ||
| 1328 | Nathanael Schnaidt | 21 | GER | 14:24.1 | 2:12.6 | ||
| 1328 | Sarah Pendergast | 33 | USA | 14:24.1 | 2:12.4 | ||
| 1330 | Jeff Craig | 51 | USA | 14:24.6 | 2:11.7 | ||
| 1331 | Jesse Clawson | 43 | USA | 14:25.0 | 2:13.5 | ||
| 1332 | Jessica Soares de Souza | 44 | Chester, VA | USA | Virginia Boat Club | 14:25.3 | 2:12.2 |
| 1333 | Markus Uphoff | 39 | GER | 14:27.1 | 2:14.5 | ||
| 1334 | hans croes | 68 | oegsteest | NED | 14:27.2 | 2:11.9 | |
| 1335 | T H | 50 | GER | 14:27.5 | 2:12.6 | ||
| 1336 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 14:28.7 | 2:12.2 | |
| 1336 | Harold Shimono | 33 | USA | 14:28.7 | 2:12.8 | ||
| 1338 | Billy Walker | 52 | Jacksonville, FL | USA | U.S. Navy Retired | 14:28.8 | 2:12.9 |
| 1339 | Dan Chayes | 63 | PA | USA | 14:29.0 | 2:12.4 | |
| 1340 | Dan Atkins | 49 | GBR | 14:29.1 | 2:13.3 | ||
| 1341 | Suzy Takata | 49 | USA | 14:29.3 | 2:13.1 | ||
| 1342 | Hubert Pollet | 24 | FRA | 14:29.6 | 2:13.0 | ||
| 1343 | Travis Whitaker | 42 | USA | 14:29.7 | 2:13.4 | ||
| 1344 | Oliver Bishop | 49 | SUI | 14:29.8 | 2:12.7 | ||
| 1345 | Felix Kayser | 39 | Borkheide | GER | 14:30.2 | 2:12.5 | |
| 1346 | Kati Trexler | 51 | GER | 14:30.9 | 2:13.5 | ||
| 1346 | Ryan Morgan | 36 | USA | 14:30.9 | 2:16.3 | ||
| 1348 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:32.0 | 2:13.4 |
| 1349 | Bert Herbert | 45 | AFG | 14:32.6 | 2:16.6 | ||
| 1350 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 14:32.7 | 2:15.0 |