Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Luis Colon | 33 | USA | 15:24.2 | 2:17.4 | ||
| 1452 | Beth Thomas | 45 | Mount Juliet, TN | USA | 15:25.7 | 2:18.6 | |
| 1453 | Stephen Hobson | 39 | CAN | 15:25.9 | 2:18.7 | ||
| 1454 | Steve Brady | 61 | USA | 15:26.7 | 2:19.7 | ||
| 1455 | Ren c | 44 | ON | CAN | 15:26.9 | 2:16.7 | |
| 1456 | Adrian Gehm | 35 | GER | 15:27.1 | 2:17.6 | ||
| 1457 | Jonghyeok Moon | 54 | Gardena, CA | USA | 15:27.8 | 2:17.5 | |
| 1457 | Jason Brodsky | 38 | USA | 15:27.8 | 2:18.8 | ||
| 1459 | Justin Wade | 30 | USA | 15:28.0 | 2:21.0 | ||
| 1460 | sylvia louie | 42 | USA | 15:28.1 | 2:17.2 | ||
| 1461 | Jürgen Goller | 46 | Hof, BY | GER | 15:29.4 | 2:17.2 | |
| 1462 | Christi Hodill | 44 | USA | 15:29.8 | 2:16.8 | ||
| 1463 | Sofie Valk | 37 | GER | 15:30.6 | 2:17.4 | ||
| 1464 | Ashley Schorsch | 41 | CO | USA | 15:30.7 | 2:17.7 | |
| 1465 | Vik Tor | 53 | GER | 15:31.2 | 2:17.1 | ||
| 1466 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 15:31.5 | 2:18.4 |
| 1467 | Steven Smith | 56 | WI | USA | 15:33.6 | 2:17.3 | |
| 1468 | Jim Lambie | 57 | USA | 15:33.8 | 2:17.5 | ||
| 1469 | Uriah Melton | 47 | USA | 15:34.1 | 2:17.7 | ||
| 1470 | Chris Weltzer | 41 | USA | 15:35.3 | 2:18.1 | ||
| 1471 | 锐 黄 | 31 | CHN | 15:36.2 | 2:18.6 | ||
| 1471 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:36.2 | 2:18.0 |
| 1471 | Martin Baird | 19 | USA | 15:36.2 | 2:17.7 | ||
| 1471 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 15:36.2 | 2:17.3 |
| 1475 | Zoe Skinner | 48 | GBR | 15:36.7 | 2:17.7 | ||
| 1476 | Evan Musin | 37 | OH | USA | 15:36.9 | 2:17.9 | |
| 1476 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 15:36.9 | 2:17.4 |
| 1478 | Erdener U | 39 | GER | 15:39.1 | 2:18.6 | ||
| 1479 | Kevin Roache | 46 | CA | USA | 15:39.4 | 2:46.5 | |
| 1480 | Brian Nhan | 39 | CAN | 15:39.6 | 2:18.5 | ||
| 1481 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:39.8 | 2:17.8 | |
| 1482 | Tanya Pinkerton | 56 | USA | 15:40.6 | 2:19.8 | ||
| 1483 | Silu Mla | 33 | NED | 15:40.7 | 2:26.1 | ||
| 1484 | Julie Richter | 49 | CAN | 15:41.9 | 2:18.1 | ||
| 1485 | Vincent Hsu | 56 | Orlando, FL | USA | 15:42.2 | 2:18.1 | |
| 1486 | Lars Hilde | 56 | NOR | 15:42.5 | 2:21.4 | ||
| 1487 | Philine Hay | 51 | ITA | 15:42.9 | 2:18.1 | ||
| 1488 | Hayley Claydon | 39 | GBR | 15:43.1 | 2:18.9 | ||
| 1489 | Tara Horne | 28 | AUS | 15:44.2 | 2:18.9 | ||
| 1490 | Natasha Khouri | - | Pittsburgh, PA | USA | 15:44.6 | 2:18.2 | |
| 1491 | Eugenio De La Garza | 32 | MEX | 15:44.9 | 2:18.7 | ||
| 1492 | max Benedere | 25 | FRA | 15:45.0 | 2:19.4 | ||
| 1492 | Steve Titmas | 75 | USA | 15:45.0 | 2:17.9 | ||
| 1494 | Dmytro Hladkyi | 37 | UKR | 15:45.4 | 2:19.0 | ||
| 1495 | Samantha Hyder | - | USA | 15:47.4 | 2:18.6 | ||
| 1496 | Dixon Leavit | 38 | USA | 15:47.9 | 2:18.5 | ||
| 1497 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 15:48.2 | 2:29.2 |
| 1498 | Steven Murphy | 32 | MI | USA | 15:50.2 | 2:32.2 | |
| 1499 | Gonzalo MP | 37 | Atlanta, GA | MEX | 15:51.3 | 2:20.5 | |
| 1500 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:51.6 | 2:19.0 |