Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	3:54.8	1:16.1
2	Tim Mason	42	Nanaimo, BC	CAN		5:09.0	1:24.3
3	Gavin Brown	33		AUS		5:23.4	1:25.9
4	Billy Neville	27		AUS		5:32.8	1:26.8
5	Franck Schaller	39		SIN		5:43.7	1:28.3
6	Neil Potter	55	Bedford	GBR		5:44.9	1:28.5
7	Markus Tobiassen	32		NOR		5:55.4	1:29.1
8	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	5:55.7	1:29.1
9	Mark Vigild	32		DEN		5:57.9	1:29.5
10	Darren Eldin	42	Howden	GBR		5:59.1	1:29.9
11	James Quinn	43		NOR		6:04.4	1:30.1
12	Jason Merz	33	Baltimore , MD	USA	Baltimore Community Rowing	6:06.0	1:30.5
13	Paul Robson	48		CAN		6:06.9	1:30.3
14	Léonard Van Voorthuysen	41	Lyon	FRA		6:08.1	1:31.1
15	Tamás Polónyi	43		HUN		6:09.7	1:30.7
16	Phil Shaw	68		AUS	The Diamonds (Over Sixties Erging Group)	6:10.3	1:30.7
17	Chris Eales	48		GBR		6:15.8	1:31.7
18	Daniel Levis	-	Shanghai	CHN		6:19.3	1:31.3
19	Doug Storm	56	Bloomington, IN	USA		6:19.7	1:31.6
20	Angus Yeates	25		AUS		6:23.0	1:31.6
21	Øyvind Sølberg	38		NOR		6:27.8	1:32.2
22	Damir Oštarjaš	40		CRO		6:29.5	1:32.3
23	Justin Trotter	42		USA		6:29.8	1:32.9
24	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	6:34.5	1:33.2
25	Dave Hill	57	London Met Police	GBR		6:35.7	1:33.6
26	Paul Baena	43		CAN		6:39.6	1:34.0
27	Erkki Abel	37		EST		6:45.3	1:34.0
28	Ivan Živković	36		CRO		6:45.8	1:34.6
29	Sean Campbell	47	Norton Shores, MI	USA		6:46.1	1:34.0
30	Željko Dukovac	35		CRO		6:46.8	1:34.8
31	Logan Freeman	34	Kansas City, MO	USA		6:47.2	1:34.2
32	Josh Weirich	31		USA		6:50.5	1:34.8
33	Nathan Edwards	40		USA		6:51.4	1:34.7
34	Ricky Redus	32		USA		6:55.4	1:35.3
35	Andreas Svensson	37		SWE		6:56.8	1:35.5
36	João Roque	36		POR		7:00.0	1:35.8
37	Phil Poznanski	53		AUS		7:00.4	1:35.8
38	Claudio Fontana	41		ITA		7:01.7	1:35.7
39	Mike Williams	45		GBR		7:04.2	1:35.6
40	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		7:04.8	1:36.0
41	Peter Doyle	31		USA		7:05.5	1:36.3
42	Simon Ungricht	35		GER		7:06.9	1:37.4
43	Alexandre Herpin	39		FRA		7:08.4	1:36.7
44	Chris Langton	37	Brisbane , QLD	AUS		7:08.9	1:36.6
45	Ignacio Martin Jimenez	31		ARG		7:11.4	1:36.5
46	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	7:12.0	1:36.6
47	Nicolas Berthelot	44	Molsheim	FRA		7:12.4	1:36.6
48	Joe Priore	49	NY	USA		7:13.3	1:36.3
49	Simon Pastoors	48		AUS		7:13.4	1:36.7
49	Joe Krakker	39		USA		7:13.4	1:36.6