Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matej Grabnar | 43 | SLO | 10:22.5 | 1:52.6 | ||
| 301 | Russell Hall | 44 | GBR | 10:22.5 | 1:53.2 | ||
| 303 | Maurice Golden | 52 | USA | 10:22.6 | 1:54.0 | ||
| 304 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 10:22.9 | 1:52.7 |
| 305 | Sebastian Lampersberger | 38 | GER | 10:24.1 | 1:52.6 | ||
| 305 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 10:24.1 | 1:52.7 |
| 307 | Tim Row | 48 | USA | 10:26.9 | 1:53.1 | ||
| 308 | Xiangyu Liu | 31 | CHN | 10:27.2 | 1:54.3 | ||
| 308 | Lao Zhao | 37 | 滨州 | CHN | 亦可赛艇 | 10:27.2 | 1:53.1 |
| 310 | Beth Hazen | 38 | USA | 10:27.3 | 1:53.3 | ||
| 311 | Stephen Hoare | 51 | Hampton | GBR | 10:30.1 | 1:53.0 | |
| 312 | Graham Hainke | 52 | AUS | 10:32.1 | 1:53.4 | ||
| 313 | Florian Bode | 33 | GER | 10:33.9 | 1:54.3 | ||
| 314 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 10:34.6 | 1:53.6 |
| 315 | Alison Reid | 55 | AUS | 10:35.2 | 1:53.8 | ||
| 315 | Duncan Chambler | 42 | GBR | 10:35.2 | 1:53.3 | ||
| 317 | Debra Nichol | 42 | GBR | 10:35.7 | 1:53.6 | ||
| 318 | Raymond Duignam | 58 | IRL | 10:36.2 | 1:53.8 | ||
| 319 | Jason Cole | 34 | NZL | 10:36.7 | 1:54.3 | ||
| 320 | Stephen Martres | 53 | FRA | 10:37.2 | 1:54.0 | ||
| 321 | Ciaran Duignam | 36 | IRL | 10:37.4 | 1:53.6 | ||
| 322 | Craig Parnaby | 42 | GBR | 10:37.5 | 1:54.6 | ||
| 323 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 10:38.2 | 1:54.6 | |
| 324 | Cheng Junquan | 30 | Jiangmen | CHN | 亦可赛艇 | 10:38.5 | 1:53.6 |
| 325 | Clint Hinson | 46 | USA | 10:40.4 | 1:55.0 | ||
| 326 | Bob Reed | 41 | USA | 10:40.7 | 1:54.9 | ||
| 327 | Heath Sizick | 51 | USA | 10:40.9 | 1:54.3 | ||
| 328 | Ryan Shiplett | 43 | USA | 10:41.6 | 1:55.6 | ||
| 329 | Bob Gastinger | 76 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.5 | 1:54.2 |
| 330 | Sebastiaan Vanuytven | 32 | BEL | 10:42.8 | 1:54.8 | ||
| 331 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 10:42.9 | 1:54.4 | |
| 332 | Gates Bryant | 52 | USA | 10:43.2 | 1:54.6 | ||
| 333 | Sandra Cinanni | 49 | USA | 10:43.3 | 1:54.7 | ||
| 334 | Martine De Blieck | 45 | NED | 10:43.5 | 1:54.2 | ||
| 335 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 10:44.1 | 1:55.1 | |
| 336 | Wim Bosse | 55 | NED | 10:45.1 | 1:54.4 | ||
| 337 | Todd Glick | 48 | Garden City, NY | USA | 10:45.3 | 1:54.6 | |
| 338 | Tom Markosky | 80 | Vero Beach, FL | USA | 10:45.8 | 1:54.8 | |
| 339 | Raymond van Houten | 68 | Den Haag | NED | 10:46.0 | 1:54.2 | |
| 340 | Mark Lobbezoo | 62 | MI | USA | 10:46.1 | 1:55.0 | |
| 341 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 10:46.4 | 1:55.2 |
| 342 | Ethan Blaszczak | 41 | USA | 10:47.4 | 1:54.7 | ||
| 343 | Jesper Barfod | 50 | DEN | 10:47.9 | 1:54.9 | ||
| 344 | Brian Mcfarland | 43 | USA | 10:48.0 | 1:56.3 | ||
| 345 | Jörg Rieger | 44 | GER | 10:48.4 | 1:54.7 | ||
| 346 | Valerio Cesolani | 58 | ITA | 50Plus | 10:49.0 | 1:55.1 | |
| 346 | Sean Fitzsimons | 58 | GBR | 10:49.0 | 1:54.7 | ||
| 348 | David Carty | 49 | GBR | 10:49.1 | 1:55.4 | ||
| 349 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:50.4 | 1:55.9 | |
| 350 | Ilse Huylenbroeck | 45 | Beerse | BEL | 10:50.6 | 1:55.1 |