Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Plaskitt	74	Bath	GBR		11:25.8	1:57.7
402	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	11:27.5	1:58.2
403	Jérôme Creusat	52		FRA		11:27.8	1:57.8
404	건우 김	46		KOR		11:29.3	1:59.0
404	James MacVarish	64		USA		11:29.3	1:57.9
406	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	11:31.2	1:58.1
407	vesa kasari	62	järvenpää	FIN		11:31.6	1:58.3
408	Mark Forman	52		GBR		11:32.5	1:58.2
409	Dale Hardy	34		USA		11:32.9	1:59.5
410	Adam Troy	51		AUS		11:33.2	1:58.4
411	Tomas Sandström	44		FIN		11:33.8	1:58.5
412	Andrea Riva	47	Spirano	ITA		11:34.0	1:58.6
413	Sungjin Kim	37	Seoul	KOR		11:34.1	1:58.4
414	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	11:34.7	1:59.2
415	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	11:36.1	1:58.7
416	Mark Watts	59	Swansea	GBR		11:36.4	1:58.7
417	Charles Buscarino	61	Millington, NJ	USA		11:37.1	1:58.7
418	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	11:37.2	1:58.5
419	Joe Johnson	54		USA		11:37.6	2:00.2
420	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:38.2	1:59.3
421	Matthew Sluggett	37	Torquay, VIC	AUS		11:39.1	1:59.3
422	Anna Jastrzębska	45		POL		11:39.8	1:59.0
423	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	11:40.0	1:58.6
424	Ali Haddou	54	CDMX	MEX		11:40.7	1:59.9
425	Renato Soliva	48	Dubai	SUI		11:41.2	1:59.2
426	Sim McDonald	55		AUS		11:41.4	1:59.4
427	Ghorta Walecz	44		CZE		11:42.1	1:59.1
428	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	11:42.2	1:59.1
429	Paul Yung	57	ON	CAN		11:42.7	1:58.9
430	Jamie Witherick	39	Bristol	GBR	Royal Electrical And Mechanical Engineers	11:43.1	1:59.7
431	Doug Kabel	59	Camas, WA	USA		11:43.3	2:00.0
432	Mischa Przerada	38		GER		11:43.4	1:59.2
433	Jeroen Middelkoop	44		NED		11:43.5	1:59.6
434	Mark Card	34		USA		11:43.7	2:01.0
435	Todd Pekel	58	Riva, MD	USA		11:44.0	1:59.7
436	敏思孙	37		CHN		11:45.6	2:01.4
437	Codrington Barzey	34		USA		11:46.7	2:02.0
438	Gavin Furlong	42		USA		11:46.9	1:59.2
439	Mark Bain	50		GBR		11:47.7	1:59.5
440	段念周	34		CHN		11:49.1	2:00.2
441	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	11:49.5	1:59.8
442	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	11:49.7	2:00.0
443	Shane Smallwood	33		USA		11:50.3	2:00.7
444	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	11:51.3	1:59.6
445	Brook Church-Koegel	48		USA		11:51.6	2:00.7
446	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	11:51.7	2:00.6
447	해성 정	37		KOR		11:51.8	2:00.5
448	Marty Diklich	62		USA		11:51.9	2:00.1
449	Kalliopi Dermitzaki	42		GRE		11:52.0	2:00.6
450	Jeff Lzinga	34		CAN		11:53.4	2:00.4