Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mark Godfrey | 50 | USA | 12:17.7 | 2:01.8 | ||
| 502 | Daniel Nedelchev | 36 | BUL | 12:17.8 | 2:02.3 | ||
| 503 | Alan Denby | 49 | GBR | SUB-7 IRC | 12:17.9 | 2:02.1 | |
| 504 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 12:18.2 | 2:03.4 |
| 505 | Clint Fleming | 38 | USA | 12:20.1 | 2:03.5 | ||
| 506 | Christopher Michaud | 49 | Charlottetown PE | CAN | Canadian Army | 12:21.3 | 2:03.0 |
| 507 | Joe McCartney | 58 | GBR | 12:21.4 | 2:03.7 | ||
| 508 | Andrew Christensen | 58 | AUS | 12:21.8 | 2:02.2 | ||
| 509 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 12:22.3 | 2:02.1 |
| 510 | Jeff A | 49 | USA | 12:23.8 | 2:02.4 | ||
| 511 | Hans Pesch | 55 | GER | 12:26.2 | 2:03.0 | ||
| 512 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 12:26.4 | 2:03.6 |
| 513 | Herman Berkhoff | 54 | NED | 12:27.4 | 2:04.6 | ||
| 514 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:27.8 | 2:02.5 |
| 515 | Ross McKinney | 44 | USA | 12:29.7 | 2:03.2 | ||
| 516 | Mitchell White | 35 | USA | 12:30.2 | 2:06.1 | ||
| 517 | Valdis Dov | 41 | ISR | 12:32.4 | 2:03.3 | ||
| 518 | Damian Doyle | 61 | GBR | 12:32.8 | 2:03.6 | ||
| 519 | Katie Doughty | 43 | USA | 12:33.9 | 2:03.3 | ||
| 520 | Nathan Anderson | 44 | USA | 12:34.2 | 2:03.3 | ||
| 520 | Brian Love | 49 | USA | 12:34.2 | 2:03.5 | ||
| 522 | Nicky Roberts | 48 | Salisbury | GBR | UK Military Veterans | 12:34.3 | 2:03.1 |
| 523 | Giuseppe Salvati | 60 | GBR | 12:34.8 | 2:03.6 | ||
| 524 | Sascha Brückner | 45 | GER | 12:35.2 | 2:03.8 | ||
| 525 | Matthew Skates | 36 | GBR | 12:35.4 | 2:04.1 | ||
| 526 | Eric Cahall | 55 | USA | 12:35.5 | 2:07.1 | ||
| 526 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.5 | 2:03.6 |
| 528 | Ian Mills | 56 | GBR | 12:36.4 | 2:05.1 | ||
| 529 | Michael Russell | 59 | USA | 12:36.8 | 2:04.3 | ||
| 530 | Tom Goodman | 42 | GBR | 12:37.9 | 2:04.2 | ||
| 531 | Tom McGonegal | 59 | Troy, MI | USA | 12:40.0 | 2:03.6 | |
| 532 | Jo Woodley | 65 | Appledore | GBR | Age Against The Machine | 12:40.9 | 2:04.1 |
| 533 | Larry Burks | 56 | USA | 12:42.7 | 2:04.5 | ||
| 534 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:03.6 |
| 534 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 12:43.0 | 2:04.5 | |
| 536 | Chip Magid | 63 | USA | 12:43.7 | 2:03.9 | ||
| 537 | Russell Darrow | 34 | USA | 12:44.7 | 2:04.5 | ||
| 538 | Jody Scifres | 56 | USA | 12:45.3 | 2:05.0 | ||
| 539 | Lee Brooks | 34 | RSA | 12:47.4 | 2:06.2 | ||
| 540 | Kelly Hodgson | 45 | GBR | 12:47.7 | 2:04.0 | ||
| 541 | David Acierno | 51 | WI | USA | 12:47.8 | 2:05.9 | |
| 542 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:49.0 | 2:05.0 | |
| 543 | Charles Audet-Gray | 32 | CAN | 12:49.5 | 2:04.6 | ||
| 544 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:50.3 | 2:04.7 |
| 545 | Martin Lumme | 61 | GER | 12:50.8 | 2:05.5 | ||
| 546 | Al Jepsen | 47 | NZL | 12:51.0 | 2:04.4 | ||
| 547 | John Weil | 74 | New Orleans, LA | USA | 12:53.2 | 2:04.9 | |
| 548 | Dobbie John | 52 | USA | 12:54.5 | 2:04.9 | ||
| 549 | Jessica Norup | 48 | CAN | 12:54.6 | 2:04.7 | ||
| 550 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 2:05.0 |