Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Christopher Scott | 53 | USA | 12:51.0 | 2:05.7 | ||
| 552 | John Weil | 74 | New Orleans, LA | USA | 12:53.2 | 2:04.9 | |
| 553 | Dobbie John | 52 | USA | 12:54.5 | 2:04.9 | ||
| 554 | Jessica Norup | 48 | CAN | 12:54.6 | 2:04.7 | ||
| 555 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 2:05.0 | |
| 556 | Jimmy P | 35 | USA | 12:55.1 | 2:05.0 | ||
| 557 | Andrew Deichman | 45 | USA | 12:56.5 | 2:05.6 | ||
| 558 | Kristene Hirsch | 43 | USA | 12:56.8 | 2:05.3 | ||
| 559 | Marcus Wills | 58 | GBR | 12:56.9 | 2:05.0 | ||
| 560 | Michael Tarrant | 51 | Thatcham | GBR | 12:57.6 | 2:05.0 | |
| 561 | Gaël HUMBERT | 34 | FRA | 12:59.0 | 2:05.6 | ||
| 561 | Frank Gulia | 60 | USA | 12:59.0 | 2:05.0 | ||
| 563 | Berenger Caby | 35 | FRA | 12:59.9 | 2:06.0 | ||
| 564 | Mike Tomlin | 52 | GBR | 13:00.6 | 2:05.6 | ||
| 565 | E J P | 49 | USA | 13:00.8 | 2:07.4 | ||
| 565 | Dan Baum | 40 | CAN | 13:00.8 | 2:05.8 | ||
| 567 | Katie Caufield | 42 | USA | 13:01.0 | 2:05.1 | ||
| 568 | Anthony Ferrer | 36 | GBR | 13:01.6 | 2:07.5 | ||
| 569 | Dominik Adams | 46 | GER | 13:02.8 | 2:05.1 | ||
| 569 | Angela Neil | 47 | USA | 13:02.8 | 2:05.2 | ||
| 571 | Ryan Bjur | 40 | CAN | 13:03.6 | 2:06.0 | ||
| 572 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.0 | 2:05.5 |
| 573 | Carly Deichman | 39 | USA | 13:04.9 | 2:05.5 | ||
| 574 | Vassil Mollov | 46 | Los Angeles, CA | USA | 13:07.8 | 2:05.8 | |
| 575 | Tom Myers | 63 | USA | 13:08.1 | 2:06.5 | ||
| 576 | Tomás Aja | 39 | MEX | 13:09.7 | 2:06.1 | ||
| 577 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 13:10.0 | 2:06.3 |
| 578 | Russ Sarbora | 53 | USA | 13:10.1 | 2:06.1 | ||
| 579 | Michal Mefisto R | 50 | CZE | 13:10.4 | 2:06.0 | ||
| 580 | Andreas Oberst | 39 | GER | 13:11.8 | 2:05.9 | ||
| 581 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 13:12.1 | 2:06.6 | |
| 582 | Rob Kozlowski | 49 | USA | 13:13.8 | 2:06.0 | ||
| 583 | Frank Schrijvers | 66 | NED | 13:13.9 | 2:06.8 | ||
| 584 | Max Meister | 47 | SUI | 13:14.4 | 2:06.8 | ||
| 585 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:07.2 |
| 586 | Lars Holmström | 55 | Köping | SWE | 13:15.0 | 2:06.3 | |
| 586 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 13:15.0 | 2:06.2 | |
| 588 | Gunther De Cock | 56 | BEL | 13:15.8 | 2:06.7 | ||
| 589 | Daniel Shapiro | 36 | USA | 13:16.5 | 2:06.3 | ||
| 590 | Frederic Muller | 52 | CAN | 13:18.3 | 2:10.2 | ||
| 591 | Joni Laser | 46 | USA | 13:20.2 | 2:08.1 | ||
| 592 | Dave Maniscalco | 40 | USA | 13:20.3 | 2:07.0 | ||
| 593 | Peter Canonico | 53 | USA | 13:20.4 | 2:07.7 | ||
| 594 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 13:20.5 | 2:07.0 | |
| 595 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 13:21.0 | 2:07.3 |
| 596 | Jeff Foster | 59 | USA | 13:22.1 | 2:06.9 | ||
| 597 | Bill Hughes | 67 | USA | 13:22.8 | 2:06.9 | ||
| 598 | Julie Kinzie | 54 | USA | 13:23.4 | 2:07.0 | ||
| 599 | Brian Mumford | 50 | GBR | 13:24.2 | 2:07.2 | ||
| 600 | Manraj Sidhu | 27 | IND | 13:27.1 | 2:09.1 |