Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jackson Bradley | 47 | USA | 11:57.5 | 2:01.8 | ||
| 702 | Lars Z | 32 | GER | 11:58.2 | 2:00.9 | ||
| 702 | Jose Molina | 124 | USA | 11:58.2 | 2:01.5 | ||
| 704 | Phil Shannon | 37 | IRL | 11:59.2 | 2:00.5 | ||
| 705 | Nick Dugger | 43 | USA | 11:59.3 | 2:01.0 | ||
| 706 | M S | 36 | GER | 11:59.9 | 2:00.8 | ||
| 707 | Marcus Adams | 51 | GBR | 12:00.1 | 2:00.9 | ||
| 708 | Alan Heintz | 40 | USA | 12:00.2 | 2:03.2 | ||
| 709 | Azam Poulatov | 48 | Downers Grove, IL | USA | 12:01.1 | 2:01.0 | |
| 710 | Michael Furnival | 45 | GBR | 12:01.9 | 2:01.0 | ||
| 711 | David Parsons | 65 | GBR | 12:02.8 | 2:00.8 | ||
| 712 | Warren Wyatt | 61 | USA | 12:03.1 | 2:01.4 | ||
| 713 | Gerry Murray | 46 | GBR | 12:03.2 | 2:00.8 | ||
| 714 | Patrick Decker | 33 | GER | 12:04.2 | 2:01.1 | ||
| 715 | Kristian Edinger | 65 | DEN | 12:04.7 | 2:00.9 | ||
| 716 | rob marcus | 61 | Veldhoven | NED | 12:04.8 | 2:00.8 | |
| 716 | Deby Lit | 39 | ARG | 12:04.8 | 2:00.5 | ||
| 718 | Peter Trevor | 48 | GBR | 12:05.3 | 2:00.7 | ||
| 719 | Anthony Mollica | 37 | USA | 12:05.5 | 2:02.3 | ||
| 720 | Travis Emrich | 45 | FL | USA | 12:05.9 | 2:00.9 | |
| 721 | Andrew Gurney | 60 | Ang Sila | THA | 12:06.5 | 2:00.7 | |
| 722 | Meredith Breiland | 46 | Milton, VT | USA | Concept2, Inc, Morrisville, VT | 12:06.8 | 2:00.6 |
| 723 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:06.9 | 2:01.3 | |
| 724 | Irene Mork | 49 | NOR | 12:07.0 | 2:01.1 | ||
| 725 | Kath Logan | 55 | AUS | 12:07.1 | 2:01.7 | ||
| 726 | Leo Constantin | 45 | Kungsör | SWE | 12:09.0 | 2:02.0 | |
| 726 | Robertino Bubas | 57 | Rijeka | CRO | 12:09.0 | 2:01.3 | |
| 728 | Gemma Ives | 39 | GBR | 12:09.1 | 2:01.0 | ||
| 729 | Martin Hewitt | 60 | GBR | 12:09.8 | 2:01.7 | ||
| 730 | Jeff Torney | 42 | USA | 12:10.2 | 2:02.4 | ||
| 731 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.3 | |
| 731 | Anders Damgaard | 44 | DEN | 12:10.6 | 2:01.5 | ||
| 733 | jason hartzell | 43 | USA | 12:10.7 | 2:01.3 | ||
| 734 | Nathaniel Christopher | 42 | GBR | 12:11.4 | 2:03.0 | ||
| 734 | CARRE BRUNO | 56 | LANESTER | FRA | 12:11.4 | 2:01.5 | |
| 736 | Steve H | - | ACT | AUS | 12:11.8 | 2:02.1 | |
| 737 | Alphonse Koenig | 52 | NJ | USA | 12:12.3 | 2:01.5 | |
| 738 | Ben Mueller | 50 | AUS | 12:12.5 | 2:02.0 | ||
| 739 | Hello Hi | 34 | USA | reddit /r/ rowing | 12:13.2 | 2:01.9 | |
| 740 | Matthew Williams | 15 | AUS | 12:13.4 | 2:03.3 | ||
| 741 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:13.8 | 2:03.0 |
| 742 | patrick gallagher | 34 | USA | 12:14.4 | 2:01.6 | ||
| 743 | Wayne Phillips | 62 | Barrie, ON | CAN | 12:14.7 | 2:02.0 | |
| 744 | Scott Lewis | 53 | Hartwell, GA | USA | 12:14.9 | 2:01.1 | |
| 745 | Christel Kanli | 51 | NOR | 12:15.4 | 2:01.8 | ||
| 746 | James Bradley | 43 | USA | 12:15.5 | 2:02.2 | ||
| 746 | Jared Snow | 47 | USA | 12:15.5 | 2:01.8 | ||
| 748 | Amnuay Rowadisaidirekkoon | 49 | PHUKET | THA | 12:16.6 | 2:02.1 | |
| 749 | Marek Szyszko | 45 | POL | 12:16.9 | 2:02.6 | ||
| 750 | Erhan Kara | 32 | TUR | 12:17.1 | 2:05.0 |