Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 13:15.0 | 2:06.2 | |
| 752 | Gunther De Cock | 56 | BEL | 13:15.8 | 2:06.7 | ||
| 753 | Stephen Fletcher | 45 | USA | 13:16.4 | 2:07.1 | ||
| 754 | Daniel Shapiro | 36 | USA | 13:16.5 | 2:06.3 | ||
| 755 | stuart fox | 59 | York | GBR | 13:17.9 | 2:06.6 | |
| 756 | Frederic Muller | 52 | CAN | 13:18.3 | 2:10.2 | ||
| 757 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 13:19.8 | 2:07.3 |
| 758 | Joni Laser | 46 | USA | 13:20.2 | 2:08.1 | ||
| 759 | Dave Maniscalco | 40 | USA | 13:20.3 | 2:07.0 | ||
| 760 | Peter Canonico | 53 | USA | 13:20.4 | 2:07.7 | ||
| 761 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 13:20.5 | 2:07.0 | |
| 762 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 13:21.0 | 2:07.3 |
| 763 | Petry Mortensen | 55 | FRO | 13:21.4 | 2:06.8 | ||
| 764 | Tobias Mairose | 44 | GER | 13:21.5 | 2:07.3 | ||
| 765 | Jeff Foster | 59 | USA | 13:22.1 | 2:06.9 | ||
| 766 | Jonathan Fleming | 63 | Marlborough | GBR | 13:22.7 | 2:07.9 | |
| 767 | Bill Hughes | 67 | USA | 13:22.8 | 2:06.9 | ||
| 768 | Julie Kinzie | 54 | USA | 13:23.4 | 2:07.0 | ||
| 769 | Brian Mumford | 50 | GBR | 13:24.2 | 2:07.2 | ||
| 770 | Jeff Soelberg | 61 | Clinton, UT | USA | 13:25.8 | 2:07.3 | |
| 771 | Manraj Sidhu | 27 | IND | 13:27.1 | 2:09.1 | ||
| 772 | Friederike Vetter | 35 | GER | 13:27.4 | 2:07.9 | ||
| 773 | Nico Wille | 61 | BEL | 13:27.9 | 2:08.9 | ||
| 774 | Roman Lemke | 36 | GER | 13:30.1 | 2:10.0 | ||
| 775 | Ali Müller | 59 | Düsseldorf | GER | 13:30.4 | 2:07.9 | |
| 776 | Alan Chapman | 54 | RSA | 13:31.0 | 2:09.3 | ||
| 777 | mark henry | 62 | madison, MS | USA | 13:31.8 | 2:07.6 | |
| 777 | Dan Hall | 72 | USA | 13:31.8 | 2:09.3 | ||
| 779 | Alex Fry | 38 | USA | 13:32.3 | 2:09.3 | ||
| 780 | Oscar Breugelmans | 55 | NED | 13:35.0 | 2:08.7 | ||
| 781 | Tommy Hill | 60 | IRL | 13:35.1 | 2:08.2 | ||
| 782 | Christine Ellis | 47 | ESP | 13:35.7 | 2:08.0 | ||
| 782 | Alex C | 39 | SUI | 13:35.7 | 2:14.9 | ||
| 784 | Christopher Reyes | 28 | USA | 13:36.4 | 2:09.0 | ||
| 785 | T. Geyer | 64 | Purcellville, VA | USA | 13:37.5 | 2:09.2 | |
| 786 | Matteo Allegrini | 42 | ITA | 13:38.3 | 2:09.4 | ||
| 787 | Sjoerd Sytema | 49 | NED | 13:38.4 | 2:09.5 | ||
| 788 | Philippus Nerée | 35 | GER | 13:38.6 | 2:10.1 | ||
| 789 | Patrick Dufour | 37 | CAN | 13:39.8 | 2:08.2 | ||
| 790 | Artem Yarovoi | 42 | UKR | 13:39.9 | 2:09.7 | ||
| 791 | Charles Nix | 36 | USA | 13:40.7 | 2:12.9 | ||
| 792 | Ron Sutton | 62 | South Coatesville, PA | USA | 13:41.7 | 2:11.5 | |
| 793 | Miguel Angel MOLINA | 45 | SUI | 13:42.9 | 2:10.1 | ||
| 794 | Lisa Turnbull | 55 | TAS | AUS | 13:43.4 | 2:08.5 | |
| 794 | Richard Mahlberg | 41 | SWE | 13:43.4 | 2:10.3 | ||
| 796 | Cory Eddinger | 34 | USA | 13:44.6 | 2:10.2 | ||
| 797 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 13:46.6 | 2:08.7 |
| 798 | Arnaud Dutrieux | 46 | FRA | 13:47.0 | 2:09.3 | ||
| 799 | Niclas Vestlund | 40 | SWE | 13:47.7 | 2:10.1 | ||
| 800 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 13:48.1 | 2:08.8 |