Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Roman Lemke	36		GER		13:30.1	2:10.0
902	Ali Müller	59	Düsseldorf	GER		13:30.4	2:07.9
903	Jan Bremer	48		NED		13:30.9	2:08.1
904	Alan Chapman	54		RSA		13:31.0	2:09.3
905	mark henry	62	madison, MS	USA		13:31.8	2:07.6
905	Dan Hall	72		USA		13:31.8	2:09.3
907	Alex Fry	38		USA		13:32.3	2:09.3
908	Oscar Breugelmans	55		NED		13:35.0	2:08.7
909	Tommy Hill	60		IRL		13:35.1	2:08.2
910	Alessio Moroni	47		ITA		13:35.4	2:08.7
911	Christine Ellis	47		ESP		13:35.7	2:08.0
911	Alex C	39		SUI		13:35.7	2:14.9
913	Christopher Reyes	28		USA		13:36.4	2:09.0
914	T. Geyer	64	Purcellville, VA	USA		13:37.5	2:09.2
915	Matteo Allegrini	42		ITA		13:38.3	2:09.4
916	Sjoerd Sytema	49		NED		13:38.4	2:09.5
917	Philippus Nerée	35		GER		13:38.6	2:10.1
918	Jay Merz	66	Aromas	USA		13:38.7	2:09.3
919	Patrick Dufour	37		CAN		13:39.8	2:08.2
920	Artem Yarovoi	42		UKR		13:39.9	2:09.7
921	Charles Nix	36		USA		13:40.7	2:12.9
922	Ron Sutton	62	South Coatesville, PA	USA		13:41.7	2:11.5
923	Miguel Angel MOLINA	45		SUI		13:42.9	2:10.1
924	Lisa Turnbull	55	TAS	AUS		13:43.4	2:08.5
924	Richard Mahlberg	41		SWE		13:43.4	2:10.3
926	Steve Rhodes	55	Sheffield	GBR		13:44.2	2:11.7
927	Beth Russell	65	Milledgeville, GA	USA		13:44.4	2:10.0
928	Cory Eddinger	34		USA		13:44.6	2:10.2
929	Warren Parry	54	Yardley, PA	USA	Rutgers University	13:46.6	2:08.7
930	Arnaud Dutrieux	46		FRA		13:47.0	2:09.3
931	Niclas Vestlund	40		SWE		13:47.7	2:10.1
932	Amanda Barker	57	Swindon	GBR	Red Line Rowers	13:48.1	2:08.8
933	H Barhorst	43		USA		13:48.2	2:09.2
934	Klaus Decker	59		GER		13:48.5	2:09.1
935	Susan P	60		USA		13:49.8	2:08.7
936	Daniel Vanden Berg	39		USA		13:49.9	2:10.3
937	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:50.4	2:09.3
937	Michael Gibbons	56		USA		13:50.4	2:09.6
939	Simon Tschirner	42		GER	Uppsala University, Uppsala, Sweden	13:50.5	2:10.2
939	Jessica Bouchard	27		CAN		13:50.5	2:11.9
941	Mark Monticino	61	Rochester, NY	USA		13:50.6	2:09.7
942	Denis Graf	50		GER		13:50.8	2:11.9
943	Jaroslav Sladek	47	Campbell, CA	USA		13:51.9	2:09.8
944	Isobel Allan	56		ESP		13:52.0	2:10.3
945	Giovanni Spinali	45		ITA		13:52.8	2:09.5
946	Shane Casey	51	MI	USA		13:52.9	2:09.5
947	James Pavisian	40	Lawrence, KS	USA		13:54.1	2:09.7
948	Dana Rozance	54	Seminole, FL	USA		13:54.7	2:09.5
949	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:54.8	2:09.6
949	Cory C	42		USA		13:54.8	2:10.2