Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	mark henry	62	madison, MS	USA		13:31.8	2:07.6
801	Dan Hall	72		USA		13:31.8	2:09.3
803	Alex Fry	38		USA		13:32.3	2:09.3
804	Oscar Breugelmans	55		NED		13:35.0	2:08.7
805	Tommy Hill	60		IRL		13:35.1	2:08.2
806	Alessio Moroni	47		ITA		13:35.4	2:08.7
807	Christine Ellis	47		ESP		13:35.7	2:08.0
807	Alex C	39		SUI		13:35.7	2:14.9
809	Christopher Reyes	28		USA		13:36.4	2:09.0
810	T. Geyer	64	Purcellville, VA	USA		13:37.5	2:09.2
811	Matteo Allegrini	42		ITA		13:38.3	2:09.4
812	Sjoerd Sytema	49		NED		13:38.4	2:09.5
813	Philippus Nerée	35		GER		13:38.6	2:10.1
814	Patrick Dufour	37		CAN		13:39.8	2:08.2
815	Artem Yarovoi	42		UKR		13:39.9	2:09.7
816	Charles Nix	36		USA		13:40.7	2:12.9
817	Ron Sutton	62	South Coatesville, PA	USA		13:41.7	2:11.5
818	Miguel Angel MOLINA	45		SUI		13:42.9	2:10.1
819	Lisa Turnbull	55	TAS	AUS		13:43.4	2:08.5
819	Richard Mahlberg	41		SWE		13:43.4	2:10.3
821	Cory Eddinger	34		USA		13:44.6	2:10.2
822	Warren Parry	54	Yardley, PA	USA	Rutgers University	13:46.6	2:08.7
823	Arnaud Dutrieux	46		FRA		13:47.0	2:09.3
824	Niclas Vestlund	40		SWE		13:47.7	2:10.1
825	Amanda Barker	57	Swindon	GBR	Red Line Rowers	13:48.1	2:08.8
826	H Barhorst	43		USA		13:48.2	2:09.2
827	Klaus Decker	59		GER		13:48.5	2:09.1
828	Susan P	60		USA		13:49.8	2:08.7
829	Daniel Vanden Berg	39		USA		13:49.9	2:10.3
830	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:50.4	2:09.3
830	Michael Gibbons	56		USA		13:50.4	2:09.6
832	Simon Tschirner	42		GER	Uppsala University, Uppsala, Sweden	13:50.5	2:10.2
832	Jessica Bouchard	27		CAN		13:50.5	2:11.9
834	Mark Monticino	61	Rochester, NY	USA		13:50.6	2:09.7
835	Denis Graf	50		GER		13:50.8	2:11.9
836	Jaroslav Sladek	47	Campbell, CA	USA		13:51.9	2:09.8
837	Isobel Allan	56		ESP		13:52.0	2:10.3
838	Giovanni Spinali	45		ITA		13:52.8	2:09.5
839	Shane Casey	51	MI	USA		13:52.9	2:09.5
840	James Pavisian	40	Lawrence, KS	USA		13:54.1	2:09.7
841	Dana Rozance	54	Seminole, FL	USA		13:54.7	2:09.5
842	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:54.8	2:09.6
843	Neil Fraser	52		DEN		13:59.0	2:11.0
844	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	13:59.4	2:10.5
845	Thomas van Tiel	51		NED		14:01.6	2:10.0
846	Konstantinos Tziolas	54		GRE		14:02.1	2:12.1
847	Stéphane Weppe	46	Gravelines	FRA		14:03.5	2:13.0
848	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	14:03.9	2:10.4
849	Chris Wubbels	48	West Caldwell, NJ	CAN		14:05.0	2:10.5
850	Rebecca Thomas	51	Perth , WA	AUS		14:05.7	2:10.8