Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | M S | 36 | GER | 11:59.9 | 2:00.8 | ||
| 952 | Marcus Adams | 51 | GBR | 12:00.1 | 2:00.9 | ||
| 952 | Mario Flores | 38 | USA | Torque Fitness | 12:00.1 | 2:00.5 | |
| 954 | Alan Heintz | 40 | USA | 12:00.2 | 2:03.2 | ||
| 955 | Azam Poulatov | 48 | Downers Grove, IL | USA | 12:01.1 | 2:01.0 | |
| 956 | Michael Furnival | 45 | GBR | 12:01.9 | 2:01.0 | ||
| 957 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:02.8 | 2:00.8 |
| 958 | Warren Wyatt | 61 | USA | 12:03.1 | 2:01.4 | ||
| 959 | Gerry Murray | 46 | GBR | 12:03.2 | 2:00.8 | ||
| 960 | Jan Jong | 59 | NED | 12:03.5 | 2:01.2 | ||
| 961 | sebastian maniak | 40 | Georgetown, ON | CAN | 12:03.8 | 2:02.3 | |
| 962 | Patrick Decker | 33 | GER | 12:04.2 | 2:01.1 | ||
| 963 | Oscar Castanon | 43 | ON | CAN | 12:04.5 | 2:02.9 | |
| 964 | Kristian Edinger | 65 | DEN | 12:04.7 | 2:00.9 | ||
| 965 | rob marcus | 61 | Veldhoven | NED | 12:04.8 | 2:00.8 | |
| 965 | Deby Lit | 39 | ARG | 12:04.8 | 2:00.5 | ||
| 967 | Peter Trevor | 48 | GBR | 12:05.3 | 2:00.7 | ||
| 968 | Vanessa Furman | 38 | Winchester, VA | USA | reddit /r/ rowing | 12:05.4 | 2:01.1 |
| 969 | Anthony Mollica | 37 | USA | 12:05.5 | 2:02.3 | ||
| 970 | Travis Emrich | 45 | FL | USA | 12:05.9 | 2:00.9 | |
| 970 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:05.9 | 2:01.4 |
| 972 | Andrew Gurney | 60 | Ang Sila | THA | 12:06.5 | 2:00.7 | |
| 973 | Kasandra Fournier | 33 | ON | CAN | 12:06.7 | 2:00.9 | |
| 974 | Meredith Breiland | 46 | Milton, VT | USA | Concept2, Inc, Morrisville, VT | 12:06.8 | 2:00.6 |
| 975 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:06.9 | 2:01.3 | |
| 976 | Irene Mork | 49 | NOR | 12:07.0 | 2:01.1 | ||
| 977 | Kath Logan | 55 | AUS | 12:07.1 | 2:01.7 | ||
| 978 | Gregory Koifman | 43 | CAN | 12:07.4 | 2:01.5 | ||
| 979 | Leo Constantin | 45 | Allschwil | SUI | 12:09.0 | 2:02.0 | |
| 979 | Robertino Bubas | 57 | Rijeka | CRO | 12:09.0 | 2:01.3 | |
| 981 | Gemma Ives | 39 | GBR | 12:09.1 | 2:01.0 | ||
| 982 | M B | 25 | SUI | 12:09.4 | 2:01.8 | ||
| 983 | Martin Hewitt | 60 | GBR | 12:09.8 | 2:01.7 | ||
| 984 | Fermin Guzman | 39 | USA | 12:10.1 | 2:01.8 | ||
| 985 | Jeff Torney | 42 | USA | 12:10.2 | 2:02.4 | ||
| 986 | Tyler Mongeon | 31 | USA | 12:10.4 | 2:07.0 | ||
| 986 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 12:10.4 | 2:01.7 |
| 986 | Tim Morrison | 44 | Lakeville, MN | USA | 12:10.4 | 2:07.2 | |
| 989 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.3 |
| 989 | Anders Damgaard | 44 | DEN | 12:10.6 | 2:01.5 | ||
| 991 | jason hartzell | 43 | Detroit | USA | 12:10.7 | 2:01.3 | |
| 991 | Carlysle Gulledge | 41 | USA | 12:10.7 | 2:01.8 | ||
| 993 | Nathaniel Christopher | 42 | GBR | 12:11.4 | 2:03.0 | ||
| 993 | CARRE BRUNO | 56 | LANESTER | FRA | 12:11.4 | 2:01.5 | |
| 995 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 12:11.6 | 2:01.7 | |
| 996 | Steve H | - | ACT | AUS | 12:11.8 | 2:02.1 | |
| 997 | Alphonse Koenig | 52 | NJ | USA | 12:12.3 | 2:01.5 | |
| 998 | Ben Mueller | 50 | Goonellabah, NSW | AUS | 12:12.5 | 2:02.0 | |
| 999 | Hello Hi | 34 | USA | reddit /r/ rowing | 12:13.2 | 2:01.9 | |
| 1000 | Matthew Williams | 15 | AUS | 12:13.4 | 2:03.3 |