Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Joni Laser | 46 | USA | 13:20.2 | 2:08.1 | ||
| 952 | Dave Maniscalco | 40 | USA | 13:20.3 | 2:07.0 | ||
| 953 | Peter Canonico | 53 | USA | 13:20.4 | 2:07.7 | ||
| 954 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 13:20.5 | 2:07.0 | |
| 955 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 13:21.0 | 2:07.3 |
| 956 | Petry Mortensen | 55 | FRO | 13:21.4 | 2:06.8 | ||
| 957 | Tobias Mairose | 44 | GER | 13:21.5 | 2:07.3 | ||
| 958 | Jeff Foster | 59 | USA | 13:22.1 | 2:06.9 | ||
| 959 | Jonathan Fleming | 63 | Marlborough | GBR | 13:22.7 | 2:07.9 | |
| 960 | Bill Hughes | 67 | USA | 13:22.8 | 2:06.9 | ||
| 961 | Julie Kinzie | 54 | USA | 13:23.4 | 2:07.0 | ||
| 962 | Brian Mumford | 50 | GBR | 13:24.2 | 2:07.2 | ||
| 963 | Jeff Soelberg | 61 | Clinton, UT | USA | 13:25.8 | 2:07.3 | |
| 964 | Anton Medvedev | 41 | ESP | 13:25.9 | 2:07.2 | ||
| 965 | Kevin Laplante | 51 | CAN | 13:26.9 | 2:08.2 | ||
| 966 | Manraj Sidhu | 27 | IND | 13:27.1 | 2:09.1 | ||
| 967 | Friederike Vetter | 35 | GER | 13:27.4 | 2:07.9 | ||
| 968 | Nico Wille | 61 | BEL | 13:27.9 | 2:08.9 | ||
| 968 | Angela May | 60 | USA | 13:27.9 | 2:07.3 | ||
| 968 | Guido Peterzelka | 56 | GER | 13:27.9 | 2:08.0 | ||
| 971 | Peter Scharnagl | 58 | GER | 13:28.0 | 2:07.6 | ||
| 972 | Roman Lemke | 36 | GER | 13:30.1 | 2:10.0 | ||
| 973 | Ali Müller | 59 | Düsseldorf | GER | 13:30.4 | 2:07.9 | |
| 974 | Jan Bremer | 48 | NED | 13:30.9 | 2:08.1 | ||
| 975 | Alan Chapman | 54 | RSA | 13:31.0 | 2:09.3 | ||
| 976 | mark henry | 62 | madison, MS | USA | 13:31.8 | 2:07.6 | |
| 976 | Dan Hall | 72 | USA | 13:31.8 | 2:09.3 | ||
| 978 | Alex Fry | 38 | USA | 13:32.3 | 2:09.3 | ||
| 979 | Miranda Dendekker | 29 | CAN | 13:32.8 | 2:07.6 | ||
| 980 | Oscar Breugelmans | 55 | NED | 13:35.0 | 2:08.7 | ||
| 981 | Tommy Hill | 60 | IRL | 13:35.1 | 2:08.2 | ||
| 982 | Alessio Moroni | 47 | ITA | 13:35.4 | 2:08.7 | ||
| 983 | Christine Ellis | 47 | ESP | 13:35.7 | 2:08.0 | ||
| 983 | Alex C | 39 | SUI | 13:35.7 | 2:14.9 | ||
| 985 | Christopher Reyes | 28 | USA | 13:36.4 | 2:09.0 | ||
| 986 | T. Geyer | 64 | Purcellville, VA | USA | 13:37.5 | 2:09.2 | |
| 987 | Matteo Allegrini | 42 | ITA | 13:38.3 | 2:09.4 | ||
| 988 | Sjoerd Sytema | 49 | NED | 13:38.4 | 2:09.5 | ||
| 989 | Philippus Nerée | 35 | GER | 13:38.6 | 2:10.1 | ||
| 990 | Jay Merz | 66 | Aromas | USA | 13:38.7 | 2:09.3 | |
| 991 | Patrick Dufour | 37 | CAN | 13:39.8 | 2:08.2 | ||
| 992 | Artem Yarovoi | 42 | UKR | 13:39.9 | 2:09.7 | ||
| 993 | Charles Nix | 36 | USA | 13:40.7 | 2:12.9 | ||
| 994 | Ron Sutton | 62 | South Coatesville, PA | USA | 13:41.7 | 2:11.5 | |
| 995 | Miguel Angel MOLINA | 45 | SUI | 13:42.9 | 2:10.1 | ||
| 996 | Lisa Turnbull | 55 | TAS | AUS | 13:43.4 | 2:08.5 | |
| 996 | Richard Mahlberg | 41 | SWE | 13:43.4 | 2:10.3 | ||
| 998 | Mar Czer | 39 | CAN | 13:43.6 | 2:09.2 | ||
| 999 | Steve Rhodes | 55 | Sheffield | GBR | 13:44.2 | 2:11.7 | |
| 1000 | Beth Russell | 65 | Milledgeville, GA | USA | 13:44.4 | 2:10.0 |