Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	T. Geyer	64	Purcellville, VA	USA		13:37.5	2:09.2
1052	Matteo Allegrini	42		ITA		13:38.3	2:09.4
1053	Sjoerd Sytema	49		NED		13:38.4	2:09.5
1054	Philippus Nerée	35		GER		13:38.6	2:10.1
1055	Jay Merz	66	Aromas	USA		13:38.7	2:09.3
1056	Patrick Dufour	37		CAN		13:39.8	2:08.2
1057	Artem Yarovoi	42		UKR		13:39.9	2:09.7
1058	Charles Nix	36		USA		13:40.7	2:12.9
1059	Ron Sutton	62	South Coatesville, PA	USA		13:41.7	2:11.5
1060	Miguel Angel MOLINA	45		SUI		13:42.9	2:10.1
1061	Lisa Turnbull	55	TAS	AUS		13:43.4	2:08.5
1061	Richard Mahlberg	41		SWE		13:43.4	2:10.3
1063	Mar Czer	39		CAN		13:43.6	2:09.2
1064	Steve Rhodes	55	Sheffield	GBR		13:44.2	2:11.7
1065	Beth Russell	65	Milledgeville, GA	USA		13:44.4	2:10.0
1066	Cory Eddinger	34		USA		13:44.6	2:10.2
1067	Travis Pollet	37		USA		13:44.7	2:13.6
1068	Warren Parry	54	Yardley, PA	USA	Rutgers University	13:46.6	2:08.7
1069	Arnaud Dutrieux	46		FRA		13:47.0	2:09.3
1070	Niclas Vestlund	40		SWE		13:47.7	2:10.1
1071	Amanda Barker	57	Swindon	GBR	Red Line Rowers	13:48.1	2:08.8
1072	H Barhorst	43		USA		13:48.2	2:09.2
1073	Klaus Decker	59		GER		13:48.5	2:09.1
1074	Marie Kron	59	Middletown , MD	USA		13:49.0	2:09.1
1075	Susan P	60		USA		13:49.8	2:08.7
1076	Daniel Vanden Berg	39		USA		13:49.9	2:10.3
1077	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:50.4	2:09.3
1077	Michael Gibbons	56		USA		13:50.4	2:09.6
1079	Simon Tschirner	42		GER	Uppsala University, Uppsala, Sweden	13:50.5	2:10.2
1079	Jessica Bouchard	27		CAN		13:50.5	2:11.9
1081	Mark Monticino	61	Rochester, NY	USA		13:50.6	2:09.7
1082	Denis Graf	50		GER		13:50.8	2:11.9
1083	Jaroslav Sladek	47	Campbell, CA	USA		13:51.9	2:09.8
1084	Isobel Allan	56		ESP		13:52.0	2:10.3
1085	Giovanni Spinali	45		ITA		13:52.8	2:09.5
1086	Shane Casey	51	MI	USA		13:52.9	2:09.5
1087	James Pavisian	40	Lawrence, KS	USA		13:54.1	2:09.7
1088	Dana Rozance	54	Seminole, FL	USA		13:54.7	2:09.5
1089	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:54.8	2:09.6
1089	Cory C	42		USA		13:54.8	2:10.2
1091	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	13:55.6	2:09.7
1092	Neil Fraser	52		DEN		13:59.0	2:11.0
1093	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	13:59.4	2:10.5
1094	Thomas van Tiel	51		NED		14:01.6	2:10.0
1095	Konstantinos Tziolas	54		GRE		14:02.1	2:12.1
1096	John Gottstine	53		USA		14:03.3	2:10.1
1097	Stéphane Weppe	46	Gravelines	FRA		14:03.5	2:13.0
1098	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	14:03.9	2:10.4
1099	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	14:04.4	2:10.7
1100	Chris Wubbels	48	West Caldwell, NJ	CAN		14:05.0	2:10.5