Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nicky Roberts | 48 | Salisbury | GBR | UK Military Veterans | 12:34.3 | 2:03.1 |
| 1052 | Ryan Ford | 33 | USA | 12:34.4 | 2:15.9 | ||
| 1053 | Trino Martinez | 56 | Aptos, CA | USA | 12:34.7 | 2:03.1 | |
| 1054 | Giuseppe Salvati | 60 | GBR | 12:34.8 | 2:03.6 | ||
| 1055 | Sascha Brückner | 45 | GER | 12:35.2 | 2:03.8 | ||
| 1056 | Matthew Skates | 36 | GBR | 12:35.4 | 2:04.1 | ||
| 1056 | Sławomir Wyrodek | 34 | POL | 12:35.4 | 2:04.7 | ||
| 1058 | Eric Cahall | 55 | USA | 12:35.5 | 2:07.1 | ||
| 1058 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.5 | 2:03.6 |
| 1060 | Tanvir Mangat | 30 | USA | 12:35.9 | 2:03.7 | ||
| 1061 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 12:36.2 | 2:04.5 | |
| 1062 | Ian Mills | 56 | GBR | 12:36.4 | 2:05.1 | ||
| 1063 | Michael Russell | 59 | USA | 12:36.8 | 2:04.3 | ||
| 1064 | Gabrielle Morin-Harvey | 34 | CAN | 12:36.9 | 2:04.5 | ||
| 1065 | Tom Goodman | 42 | GBR | 12:37.9 | 2:04.2 | ||
| 1066 | Balu Medapi | 35 | USA | 12:38.3 | 2:05.0 | ||
| 1067 | Tom McGonegal | 59 | Troy, MI | USA | 12:40.0 | 2:03.6 | |
| 1068 | Jo Woodley | 65 | Appledore | GBR | 12:40.9 | 2:04.1 | |
| 1069 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:41.8 | 2:03.5 |
| 1070 | Larry Burks | 56 | USA | 12:42.7 | 2:04.5 | ||
| 1071 | Piotr Śmiglewski | 40 | POL | 12:42.9 | 2:05.6 | ||
| 1072 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:03.6 |
| 1072 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 12:43.0 | 2:04.5 | |
| 1074 | Naomi Marroquin | 27 | USA | 12:43.1 | 2:04.1 | ||
| 1075 | Chip Magid | 63 | USA | 12:43.7 | 2:03.9 | ||
| 1076 | Federico Tocilj | 54 | Bracciano | ITA | 12:44.4 | 2:04.0 | |
| 1077 | Russell Darrow | 34 | USA | 12:44.7 | 2:04.5 | ||
| 1078 | Jody Scifres | 56 | USA | 12:45.3 | 2:05.0 | ||
| 1079 | Nathan Penner | 44 | USA | 12:46.4 | 2:04.4 | ||
| 1080 | Maciej Urbanowski | 42 | Myślibórz | POL | 12:47.3 | 2:06.3 | |
| 1081 | Lee Brooks | 34 | RSA | 12:47.4 | 2:06.2 | ||
| 1082 | Kelly Hodgson | 45 | GBR | 12:47.7 | 2:04.0 | ||
| 1083 | David Acierno | 51 | WI | USA | 12:47.8 | 2:05.9 | |
| 1084 | Lindsay B | 48 | AB | CAN | Team Canada | 12:47.9 | 2:04.6 |
| 1085 | Piotr Lipiński | 42 | POL | 12:48.8 | 2:06.9 | ||
| 1086 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:49.0 | 2:05.0 | |
| 1087 | Sandra Hoogland | 66 | USA | 12:49.1 | 2:04.4 | ||
| 1088 | Charles Audet-Gray | 32 | CAN | 12:49.5 | 2:04.6 | ||
| 1089 | Max Fulwider | 51 | USA | 12:49.6 | 2:05.7 | ||
| 1090 | Tobbe H | 44 | GER | 12:49.9 | 2:05.2 | ||
| 1091 | Pat Galloway | 67 | USA | 12:50.2 | 2:05.1 | ||
| 1091 | Nic Vogel | 40 | USA | 12:50.2 | 2:06.0 | ||
| 1093 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:50.3 | 2:04.7 |
| 1094 | Martin Lumme | 61 | GER | 12:50.8 | 2:05.5 | ||
| 1095 | Al Jepsen | 47 | NZL | 12:51.0 | 2:04.4 | ||
| 1095 | Christopher Scott | 53 | USA | 12:51.0 | 2:05.7 | ||
| 1097 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 12:51.4 | 2:04.7 |
| 1098 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 12:52.2 | 2:04.4 | |
| 1099 | John Weil | 74 | New Orleans, LA | USA | 12:53.2 | 2:04.9 | |
| 1100 | Dave Cawley | 42 | USA | 12:53.8 | 2:06.7 |