Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Vik Tor | 53 | GER | 15:31.2 | 2:17.1 | ||
| 1202 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 15:31.5 | 2:18.4 |
| 1203 | Steven Smith | 56 | WI | USA | 15:33.6 | 2:17.3 | |
| 1204 | Jim Lambie | 57 | USA | 15:33.8 | 2:17.5 | ||
| 1205 | Chris Weltzer | 41 | USA | 15:35.3 | 2:18.1 | ||
| 1206 | 锐 黄 | 31 | CHN | 15:36.2 | 2:18.6 | ||
| 1206 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:36.2 | 2:18.0 |
| 1208 | Zoe Skinner | 48 | GBR | 15:36.7 | 2:17.7 | ||
| 1209 | Evan Musin | 37 | OH | USA | 15:36.9 | 2:17.9 | |
| 1209 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 15:36.9 | 2:17.4 |
| 1211 | Erdener U | 39 | GER | 15:39.1 | 2:18.6 | ||
| 1212 | Brian Nhan | 39 | CAN | 15:39.6 | 2:18.5 | ||
| 1213 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:39.8 | 2:17.8 | |
| 1214 | Silu Mla | 33 | NED | 15:40.7 | 2:26.1 | ||
| 1215 | Julie Richter | 49 | CAN | 15:41.9 | 2:18.1 | ||
| 1216 | Lars Hilde | 56 | NOR | 15:42.5 | 2:21.4 | ||
| 1217 | Philine Hay | 51 | ITA | 15:42.9 | 2:18.1 | ||
| 1218 | Hayley Claydon | 39 | GBR | 15:43.1 | 2:18.9 | ||
| 1219 | Tara Horne | 28 | AUS | 15:44.2 | 2:18.9 | ||
| 1220 | Natasha Khouri | - | Pittsburgh, PA | USA | 15:44.6 | 2:18.2 | |
| 1221 | Eugenio De La Garza | 32 | MEX | 15:44.9 | 2:18.7 | ||
| 1222 | max Benedere | 25 | FRA | 15:45.0 | 2:19.4 | ||
| 1222 | Steve Titmas | 75 | USA | 15:45.0 | 2:17.9 | ||
| 1224 | Dmytro Hladkyi | 37 | UKR | 15:45.4 | 2:19.0 | ||
| 1225 | Samantha Hyder | - | USA | 15:47.4 | 2:18.6 | ||
| 1226 | Dixon Leavit | 38 | USA | 15:47.9 | 2:18.5 | ||
| 1227 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 15:48.2 | 2:29.2 |
| 1228 | Steven Murphy | 32 | MI | USA | 15:50.2 | 2:32.2 | |
| 1229 | Gonzalo MP | 37 | Atlanta, GA | MEX | 15:51.3 | 2:20.5 | |
| 1230 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:51.6 | 2:19.0 |
| 1231 | Michael Sfregola | 40 | USA | 15:52.0 | 2:20.3 | ||
| 1232 | Kelli Peterson | 46 | USA | 15:53.0 | 2:18.6 | ||
| 1233 | Gregor Trošt | 39 | SLO | 15:53.7 | 2:21.6 | ||
| 1234 | Debra Holloway | 59 | USA | 15:54.0 | 2:20.2 | ||
| 1235 | Jane Chatot | 42 | USA | 15:54.5 | 2:19.3 | ||
| 1236 | Caryn Martin | 48 | USA | 15:54.7 | 2:19.6 | ||
| 1237 | Irina Pinjaeva | - | Wilmington, DE | USA | 15:55.0 | 2:18.7 | |
| 1238 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:19.4 |
| 1239 | Matt Molzan | 54 | USA | 15:57.2 | 2:19.2 | ||
| 1240 | Stian Nilsen | 49 | NOR | 15:58.6 | 2:22.8 | ||
| 1241 | Nejc Pangerc | 33 | SLO | 15:59.7 | 2:19.8 | ||
| 1242 | Emilian Felman | 43 | ROU | 16:00.0 | 2:26.2 | ||
| 1243 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 16:01.4 | 2:19.5 |
| 1244 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 16:01.5 | 2:23.2 |
| 1245 | Theo M. van den Akker | 79 | Utrecht | NED | 16:02.0 | 2:20.8 | |
| 1246 | Craig Watson | 61 | AUS | 16:03.4 | 2:19.9 | ||
| 1247 | Ružica Mažar | 48 | CRO | 16:03.5 | 2:19.5 | ||
| 1248 | Brad Shaylor | 58 | USA | 16:04.1 | 2:22.9 | ||
| 1249 | Yerbolat Mukanov | 43 | KAZ | 16:04.7 | 2:27.7 | ||
| 1250 | Ben Morrow | 40 | USA | 16:04.9 | 2:20.9 |