Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Guido Peterzelka | 56 | GER | 13:27.9 | 2:08.0 | ||
| 1199 | B S | - | AZ | USA | 13:27.9 | 2:09.8 | |
| 1203 | Peter Scharnagl | 58 | GER | 13:28.0 | 2:07.6 | ||
| 1204 | Robb Eason | 49 | Belmont, MA | USA | 13:29.4 | 2:08.7 | |
| 1205 | Jim Danek | 62 | USA | 13:29.9 | 2:07.7 | ||
| 1206 | Roman Lemke | 36 | GER | 13:30.1 | 2:10.0 | ||
| 1207 | Ali Müller | 59 | Düsseldorf | GER | 13:30.4 | 2:07.9 | |
| 1208 | Jan Bremer | 48 | NED | 13:30.9 | 2:08.1 | ||
| 1209 | Alan Chapman | 54 | RSA | 13:31.0 | 2:09.3 | ||
| 1210 | mark henry | 62 | madison, MS | USA | 13:31.8 | 2:07.6 | |
| 1210 | Dan Hall | 72 | USA | 13:31.8 | 2:09.3 | ||
| 1212 | Alex Fry | 38 | USA | 13:32.3 | 2:09.3 | ||
| 1213 | Miranda Dendekker | 29 | Windsor, ON | CAN | 13:32.8 | 2:07.6 | |
| 1214 | Oscar Breugelmans | 55 | NED | 13:35.0 | 2:08.7 | ||
| 1214 | Danielle Hunt | 47 | USA | 13:35.0 | 2:08.2 | ||
| 1216 | Tommy Hill | 60 | IRL | 13:35.1 | 2:08.2 | ||
| 1217 | Alessio Moroni | 47 | ITA | 13:35.4 | 2:08.7 | ||
| 1218 | Christine Ellis | 47 | ESP | 13:35.7 | 2:08.0 | ||
| 1218 | Alex C | 39 | SUI | 13:35.7 | 2:14.9 | ||
| 1220 | Mario Rivas | 57 | Saugus, CA | USA | 13:35.9 | 2:08.2 | |
| 1221 | Bryce Krause | 32 | USA | 13:36.1 | 2:10.0 | ||
| 1222 | Christopher Reyes | 28 | USA | 13:36.4 | 2:09.0 | ||
| 1223 | T. Geyer | 64 | Purcellville, VA | USA | 13:37.5 | 2:09.2 | |
| 1224 | Matteo Allegrini | 42 | ITA | 13:38.3 | 2:09.4 | ||
| 1225 | Sjoerd Sytema | 49 | NED | 13:38.4 | 2:09.5 | ||
| 1226 | Lacey Abbott | 45 | Richmond, UT | USA | SUB-7 IRC | 13:38.5 | 2:08.8 |
| 1227 | Philippus Nerée | 35 | GER | 13:38.6 | 2:10.1 | ||
| 1228 | Jay Merz | 66 | Aromas | USA | 13:38.7 | 2:09.3 | |
| 1229 | Patrick Dufour | 37 | CAN | 13:39.8 | 2:08.2 | ||
| 1230 | Artem Yarovoi | 42 | UKR | 13:39.9 | 2:09.7 | ||
| 1231 | Charles Nix | 36 | USA | 13:40.7 | 2:12.9 | ||
| 1232 | Ron Sutton | 62 | South Coatesville, PA | USA | 13:41.7 | 2:11.5 | |
| 1233 | Miguel Angel MOLINA | 45 | SUI | 13:42.9 | 2:10.1 | ||
| 1234 | Lisa Turnbull | 55 | TAS | AUS | 13:43.4 | 2:08.5 | |
| 1234 | Richard Mahlberg | 41 | SWE | 13:43.4 | 2:10.3 | ||
| 1234 | Donna Code | 62 | Franktown , ON | CAN | 13:43.4 | 2:08.9 | |
| 1237 | Mar Czer | 39 | CAN | 13:43.6 | 2:09.2 | ||
| 1238 | Steve Rhodes | 55 | Sheffield | GBR | 13:44.2 | 2:11.7 | |
| 1239 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:44.4 | 2:10.0 |
| 1240 | Cory Eddinger | 34 | USA | 13:44.6 | 2:10.2 | ||
| 1241 | Travis Pollet | 37 | USA | 13:44.7 | 2:13.6 | ||
| 1242 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 13:46.6 | 2:08.7 |
| 1243 | Michael Schoen | 53 | Tiburon, CA | USA | 13:46.9 | 2:09.0 | |
| 1244 | Arnaud Dutrieux | 46 | FRA | 13:47.0 | 2:09.3 | ||
| 1245 | Niclas Vestlund | 40 | SWE | 13:47.7 | 2:10.1 | ||
| 1246 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 13:48.1 | 2:08.8 |
| 1247 | H Barhorst | 43 | USA | 13:48.2 | 2:09.2 | ||
| 1248 | Matt Schwach | 68 | Portland, ME | USA | 13:48.3 | 2:09.7 | |
| 1249 | Klaus Decker | 59 | GER | 13:48.5 | 2:09.1 | ||
| 1250 | Marie Kron | 59 | Middletown , MD | USA | 13:49.0 | 2:09.1 |