Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ben Dowers | 33 | AUS | 7:46.6 | 1:40.2 | ||
| 52 | Karl Schubert | 42 | NSW | AUS | 7:50.7 | 1:42.3 | |
| 52 | dan ocallaghan | 45 | South Shields | GBR | 7:50.7 | 1:41.0 | |
| 54 | Luke Jeffery | 50 | AUS | 7:51.0 | 1:43.9 | ||
| 55 | Loïc Grand | 36 | SUI | 7:57.7 | 1:41.0 | ||
| 56 | Stanislav Hubacek | 35 | Brno | CZE | 7:57.8 | 1:40.3 | |
| 57 | Colin King | 33 | USA | 7:58.5 | 1:40.4 | ||
| 58 | John Kempen | 56 | SA | AUS | 7:59.2 | 1:40.6 | |
| 59 | Kent Moir | 49 | Cary, NC | USA | 7:59.8 | 1:40.9 | |
| 60 | Paul Strobl | 51 | BUL | 8:04.5 | 1:41.7 | ||
| 61 | Cédric Hardat | 41 | BEL | 8:07.3 | 1:41.4 | ||
| 62 | Stephen "Steve" Herold | 54 | Zurich | SUI | 8:08.9 | 1:41.5 | |
| 63 | Kyle Higgins | 38 | USA | 8:11.3 | 1:41.7 | ||
| 64 | John Demetros | 40 | USA | 8:14.3 | 1:42.2 | ||
| 65 | Eliot Bassett | 44 | USA | 8:14.4 | 1:41.7 | ||
| 66 | Ngou Teng Wu | 47 | MAC | 8:17.0 | 1:42.1 | ||
| 67 | Phil Murphy | 41 | GBR | 8:21.0 | 1:44.5 | ||
| 68 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 8:21.5 | 1:43.3 |
| 69 | James Harrison | 32 | AUS | 8:23.7 | 1:42.7 | ||
| 70 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 8:25.2 | 1:43.5 |
| 71 | Gareth Latham | 47 | Crewe | GBR | 8:26.1 | 1:43.1 | |
| 72 | Kurt Albin | 42 | Lees Summit, MO | USA | 8:30.6 | 1:43.6 | |
| 73 | Rubén Barrasa | 38 | ESP | 8:30.9 | 1:43.2 | ||
| 74 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 8:34.8 | 1:43.8 |
| 75 | Carl Runde | 56 | Sydney, NSW | AUS | 8:35.7 | 1:45.2 | |
| 76 | Greg Duca | 40 | NJ | USA | 8:37.3 | 1:43.6 | |
| 77 | Stephan Van duin | 40 | NED | 8:39.8 | 1:45.0 | ||
| 78 | Philippe Nous | 61 | FRA | 8:40.7 | 1:44.2 | ||
| 79 | Michael Francom | 50 | TUR | 8:42.2 | 1:44.1 | ||
| 80 | Jared Toms | 39 | AUS | 8:43.2 | 1:44.7 | ||
| 81 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:43.3 | 1:44.2 | |
| 82 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 8:47.2 | 1:44.7 |
| 83 | Mike Coates | 62 | HKG | 8:47.8 | 1:45.0 | ||
| 84 | Gilles Burckel | 40 | SUI | 8:47.9 | 1:45.4 | ||
| 84 | Evgeniy Sobolev | 37 | UNAFF | 8:47.9 | 1:45.5 | ||
| 86 | Janusz Jasinski | 43 | Birmingham | GBR | 8:49.0 | 1:45.1 | |
| 87 | Stephen Belding | 37 | GBR | 8:49.3 | 1:46.1 | ||
| 88 | Ben Graham | 60 | GBR | 8:56.5 | 1:45.7 | ||
| 89 | Andrew Chen | 36 | USA | 8:57.2 | 1:45.4 | ||
| 90 | Markus Kobelt | 40 | St. Gallen | SUI | 8:58.2 | 1:45.8 | |
| 91 | Oliver Nill | 42 | GER | 8:58.3 | 1:46.3 | ||
| 92 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 8:59.0 | 1:47.0 |
| 93 | Martin B. | 44 | GER | 8:59.1 | 1:45.9 | ||
| 94 | The first The only | 25 | USA | 8:59.6 | 1:59.8 | ||
| 95 | Kostas Papapostolou | 40 | GRE | 8:59.9 | 1:45.9 | ||
| 96 | Harmen de Ruijter | 55 | Blaricum | NED | 9:00.1 | 1:46.0 | |
| 97 | Ken Martin | 50 | NSW | AUS | Australian Army | 9:01.1 | 1:45.9 |
| 98 | fabio Soncin | 48 | ITA | 9:02.3 | 1:47.0 | ||
| 99 | Sebastian Stolzenberg | 45 | GER | 9:03.0 | 1:48.2 | ||
| 100 | André Budzien | 62 | GER | 9:03.5 | 1:46.1 |