Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:50.4 | 1:55.9 | |
| 202 | Ilse Huylenbroeck | 45 | Beerse | BEL | 10:50.6 | 1:55.1 | |
| 203 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 10:51.3 | 1:55.6 | |
| 204 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.3 | 1:55.4 | |
| 205 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 1:55.2 |
| 206 | scott cunningham | 53 | GBR | 10:55.8 | 1:56.4 | ||
| 207 | Suzie Topping | 42 | GBR | 10:56.6 | 1:56.7 | ||
| 208 | Manuel Müller | 39 | GER | 10:57.3 | 1:55.4 | ||
| 209 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 10:59.2 | 1:55.4 | |
| 210 | Mattia Pradella | 41 | AUS | 10:59.6 | 1:55.8 | ||
| 211 | Monique G. | 47 | NED | 11:00.3 | 1:55.2 | ||
| 212 | larry martel | 60 | USA | 11:01.8 | 1:56.3 | ||
| 213 | Rory Caster | 47 | MD | USA | 11:04.6 | 1:56.1 | |
| 214 | Walter Cosgriff | 25 | AUS | 11:05.1 | 1:56.3 | ||
| 215 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:05.9 | 1:57.1 | |
| 216 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:08.7 | 1:56.2 | |
| 217 | Mark Jones | 57 | Worcester | GBR | 11:08.8 | 1:56.6 | |
| 218 | Andrew Coventry | 36 | AUS | 11:11.8 | 1:56.8 | ||
| 219 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:12.3 | 1:56.8 |
| 220 | Joachim Schütt | 66 | GER | 11:14.7 | 1:58.2 | ||
| 221 | Lukas Männer | 32 | GER | 11:15.1 | 1:56.5 | ||
| 222 | Rob Canfield | 35 | PA | USA | 11:16.5 | 1:57.8 | |
| 223 | Lisa R. | 38 | GER | 11:17.2 | 2:20.2 | ||
| 224 | Mark Sherrell | 64 | RSA | 11:17.8 | 1:57.5 | ||
| 225 | Piotr Terlikowski | 39 | POL | 11:19.3 | 1:59.0 | ||
| 226 | Andrew Turland | 59 | GBR | 11:20.8 | 1:57.6 | ||
| 227 | Fabio Giordani | 37 | ITA | 11:20.9 | 1:58.0 | ||
| 228 | Chris Lamarche | 41 | Pembroke, ON | CAN | 11:21.2 | 1:57.9 | |
| 229 | daniel Richard | 31 | USA | 11:22.3 | 1:57.4 | ||
| 230 | Varis N | 31 | USA | 11:22.8 | 2:00.2 | ||
| 231 | Jim Grafmeyer | 42 | USA | 11:23.2 | 1:59.1 | ||
| 232 | Matt Allyn | 48 | USA | 11:24.4 | 1:57.6 | ||
| 233 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:24.6 | 1:57.5 |
| 234 | David Plaskitt | 74 | Bath | GBR | 11:25.8 | 1:57.7 | |
| 235 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:27.5 | 1:58.2 |
| 236 | Jérôme Creusat | 52 | FRA | 11:27.8 | 1:57.8 | ||
| 237 | 건우 김 | 46 | KOR | 11:29.3 | 1:59.0 | ||
| 238 | Dale Hardy | 34 | USA | 11:32.9 | 1:59.5 | ||
| 239 | Adam Troy | 51 | AUS | 11:33.2 | 1:58.4 | ||
| 240 | Tomas Sandström | 44 | FIN | 11:33.8 | 1:58.5 | ||
| 241 | Andrea Riva | 47 | Spirano | ITA | 11:34.0 | 1:58.6 | |
| 242 | Sungjin Kim | 37 | Seoul | KOR | 11:34.1 | 1:58.4 | |
| 243 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 11:34.7 | 1:59.2 |
| 244 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 11:36.1 | 1:58.7 |
| 245 | Mark Watts | 59 | Swansea | GBR | 11:36.4 | 1:58.7 | |
| 246 | Charles Buscarino | 61 | Millington, NJ | USA | 11:37.1 | 1:58.7 | |
| 247 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 11:37.2 | 1:58.5 | |
| 248 | Joe Johnson | 54 | USA | 11:37.6 | 2:00.2 | ||
| 249 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 11:39.1 | 1:59.3 | |
| 250 | Anna Jastrzębska | 45 | POL | 11:39.8 | 1:59.0 |