Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chuck Mattis | 53 | Elmhurst, IL | USA | 9:46.1 | 1:49.9 | |
| 152 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 9:46.8 | 1:49.9 |
| 153 | Anton Petrochenkov | 39 | SRI | 9:47.3 | 1:50.1 | ||
| 154 | James Davies | 36 | Chessington | GBR | 9:48.8 | 1:50.0 | |
| 155 | Todd Ferris | 45 | USA | 9:51.5 | 1:51.4 | ||
| 156 | Chris Wheatley | 51 | Cheshire | GBR | 9:51.6 | 1:50.4 | |
| 157 | H D | 52 | GER | 9:53.9 | 1:50.8 | ||
| 158 | ed cook | 44 | NZL | 9:54.2 | 1:50.3 | ||
| 159 | Roy Marinelli | 33 | ITA | 9:55.0 | 1:50.8 | ||
| 160 | Christian Stirnimann | 46 | SUI | 9:55.2 | 1:50.4 | ||
| 161 | John Van Dis | 52 | USA | 9:55.6 | 1:50.5 | ||
| 162 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 9:56.2 | 1:51.7 |
| 163 | 唐毅 唐毅 | 29 | CHN | 9:57.3 | 1:50.9 | ||
| 164 | Jürg Bühler | 70 | SUI | 9:58.6 | 1:50.9 | ||
| 165 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 9:58.8 | 1:52.0 |
| 166 | Nishal Patel | 35 | AUS | 9:59.0 | 1:51.2 | ||
| 167 | Steve Bell | 56 | GBR | 10:00.1 | 1:51.0 | ||
| 168 | John Fawcitt | 56 | GBR | 10:00.3 | 1:51.0 | ||
| 169 | Robert Robert | 44 | FRA | 10:00.9 | 1:50.9 | ||
| 170 | Florian P.-H. | 46 | GER | 10:01.1 | 1:53.5 | ||
| 171 | Jérôme Dubief | 43 | FRA | 10:04.2 | 1:51.6 | ||
| 172 | nick huntley | 50 | GBR | 10:04.3 | 1:51.6 | ||
| 173 | Alibek Abdurazakov | 31 | KAZ | 10:06.3 | 1:51.7 | ||
| 174 | Sophie Samarasinghe | 28 | SRI | 10:07.2 | 1:52.2 | ||
| 175 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 10:07.8 | 1:51.8 |
| 176 | Duncan Dunning | 52 | New Plymouth | NZL | 10:07.9 | 1:51.5 | |
| 177 | Tom Chiari | 55 | Braintree, MA | USA | 10:09.1 | 1:51.5 | |
| 178 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 10:09.9 | 1:52.0 |
| 179 | Simon Staats | 41 | USA | 10:14.2 | 1:52.2 | ||
| 180 | Simon Charter | 41 | MN | USA | 10:15.1 | 1:53.2 | |
| 181 | Kevin Joyner | 41 | London | GBR | 10:15.4 | 1:52.9 | |
| 182 | Peter Binčík | 50 | SVK | 10:16.0 | 1:53.9 | ||
| 183 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:17.5 | 1:52.2 | |
| 184 | Richard Harden | 69 | Hampshire | GBR | 10:18.9 | 1:52.3 | |
| 185 | Mike Anderson | 68 | GBR | 10:20.1 | 1:52.1 | ||
| 186 | James Bryant | 52 | Houston , TX | USA | 10:21.4 | 1:52.6 | |
| 187 | Matej Grabnar | 43 | SLO | 10:22.5 | 1:52.6 | ||
| 188 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 10:22.9 | 1:52.7 |
| 189 | Sebastian Lampersberger | 38 | GER | 10:24.1 | 1:52.6 | ||
| 189 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 10:24.1 | 1:52.7 |
| 191 | Tim Row | 48 | USA | 10:26.9 | 1:53.1 | ||
| 192 | Xiangyu Liu | 31 | CHN | 10:27.2 | 1:54.3 | ||
| 192 | Lao Zhao | 37 | 滨州 | CHN | 亦可赛艇 | 10:27.2 | 1:53.1 |
| 194 | Stephen Hoare | 51 | Hampton | GBR | 10:30.1 | 1:53.0 | |
| 195 | Graham Hainke | 52 | AUS | 10:32.1 | 1:53.4 | ||
| 196 | Alison Reid | 55 | AUS | 10:35.2 | 1:53.8 | ||
| 196 | Duncan Chambler | 42 | GBR | 10:35.2 | 1:53.3 | ||
| 198 | Debra Nichol | 42 | GBR | 10:35.7 | 1:53.6 | ||
| 199 | Jason Cole | 34 | NZL | 10:36.7 | 1:54.3 | ||
| 200 | Stephen Martres | 53 | FRA | 10:37.2 | 1:54.0 |