Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:50.4 | 1:55.9 | |
| 352 | Ilse Huylenbroeck | 45 | Beerse | BEL | 10:50.6 | 1:55.1 | |
| 353 | Derek Card | 52 | USA | 10:51.2 | 1:55.0 | ||
| 354 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 10:51.3 | 1:55.6 | |
| 354 | Francesco V. | 57 | ITA | 10:51.3 | 1:55.1 | ||
| 356 | James Curtis | 52 | Newquay | GBR | 10:53.6 | 1:54.6 | |
| 357 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.3 | 1:55.4 | |
| 358 | Carlos Exposito | 30 | ESP | 10:54.5 | 2:04.0 | ||
| 359 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 1:55.2 |
| 360 | Patrick Snyder | 33 | USA | 10:55.6 | 1:55.2 | ||
| 361 | scott cunningham | 53 | GBR | 10:55.8 | 1:56.4 | ||
| 362 | Noah Lerner | 34 | USA | 10:56.4 | 1:55.7 | ||
| 363 | Suzie Topping | 42 | GBR | 10:56.6 | 1:56.7 | ||
| 364 | Manuel Müller | 39 | GER | 10:57.3 | 1:55.4 | ||
| 365 | Andy H | 46 | USA | 10:57.6 | 1:55.4 | ||
| 366 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 10:59.2 | 1:55.4 | |
| 367 | Mattia Pradella | 41 | AUS | 10:59.6 | 1:55.8 | ||
| 368 | Monique G. | 47 | NED | 11:00.3 | 1:55.2 | ||
| 369 | larry martel | 60 | USA | 11:01.8 | 1:56.3 | ||
| 370 | Brad B | 37 | USA | 11:02.3 | 2:00.7 | ||
| 371 | jason peterson | 56 | IL | USA | 11:03.3 | 1:57.2 | |
| 372 | Rory Caster | 47 | MD | USA | 11:04.6 | 1:56.1 | |
| 373 | Walter Cosgriff | 25 | AUS | 11:05.1 | 1:56.3 | ||
| 374 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:05.7 | 1:55.8 |
| 375 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:05.9 | 1:57.1 | |
| 376 | Shaunak Intwala | 35 | USA | 11:06.3 | 1:56.1 | ||
| 377 | Tim Martin | 49 | USA | 11:07.8 | 1:56.2 | ||
| 378 | Maren Sognefest | 28 | NOR | 11:08.3 | 1:57.1 | ||
| 379 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:08.7 | 1:56.2 | |
| 380 | Mark Jones | 57 | Worcester | GBR | 11:08.8 | 1:56.6 | |
| 381 | William Ruiz | 61 | Stamford, CT | USA | 11:10.6 | 1:56.6 | |
| 382 | Andrew Coventry | 36 | AUS | 11:11.8 | 1:56.8 | ||
| 383 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:12.3 | 1:56.8 |
| 384 | Joachim Schütt | 66 | GER | 11:14.7 | 1:58.2 | ||
| 385 | Lukas Männer | 32 | GER | 11:15.1 | 1:56.5 | ||
| 386 | Rob Canfield | 35 | PA | USA | 11:16.5 | 1:57.8 | |
| 387 | Lisa R. | 38 | GER | 11:17.2 | 2:20.2 | ||
| 388 | Mark Sherrell | 64 | RSA | 11:17.8 | 1:57.5 | ||
| 389 | Piotr Terlikowski | 39 | POL | 11:19.3 | 1:59.0 | ||
| 390 | C Skill | 41 | GBR | 11:20.6 | 1:57.2 | ||
| 391 | Andrew Turland | 59 | GBR | 11:20.8 | 1:57.6 | ||
| 391 | Casey Puyleart | 48 | La Center | USA | 11:20.8 | 1:57.1 | |
| 393 | Fabio Giordani | 37 | ITA | 11:20.9 | 1:58.0 | ||
| 394 | Chris Lamarche | 41 | Pembroke, ON | CAN | 11:21.2 | 1:57.9 | |
| 395 | Nadejny Dochodca | 61 | SVK | 11:22.0 | 1:57.9 | ||
| 396 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:22.2 | 1:57.4 |
| 397 | daniel Richard | 31 | USA | 11:22.3 | 1:57.4 | ||
| 398 | Varis N | 31 | USA | 11:22.8 | 2:00.2 | ||
| 398 | Jim Dunlap | 56 | USA | 11:22.8 | 1:57.4 | ||
| 400 | Jim Grafmeyer | 42 | USA | 11:23.2 | 1:59.1 |