Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Christel Kanli | 51 | NOR | 12:15.4 | 2:01.8 | ||
| 452 | James Bradley | 43 | USA | 12:15.5 | 2:02.2 | ||
| 453 | Amnuay Rowadisaidirekkoon | 49 | PHUKET | THA | 12:16.6 | 2:02.1 | |
| 454 | Marek Szyszko | 45 | POL | 12:16.9 | 2:02.6 | ||
| 455 | Erhan Kara | 32 | TUR | 12:17.1 | 2:05.0 | ||
| 456 | Pascal Faliez | 50 | FRA | 12:17.3 | 2:03.8 | ||
| 457 | Mark Godfrey | 50 | USA | 12:17.7 | 2:01.8 | ||
| 458 | Daniel Nedelchev | 36 | BUL | 12:17.8 | 2:02.3 | ||
| 459 | Alan Denby | 49 | GBR | SUB-7 IRC | 12:17.9 | 2:02.1 | |
| 460 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 12:18.2 | 2:03.4 |
| 461 | Clint Fleming | 38 | USA | 12:20.1 | 2:03.5 | ||
| 462 | Christopher Michaud | 49 | Charlottetown PE | CAN | Canadian Army | 12:21.3 | 2:03.0 |
| 463 | Joe McCartney | 58 | GBR | 12:21.4 | 2:03.7 | ||
| 464 | Andrew Christensen | 58 | AUS | 12:21.8 | 2:02.2 | ||
| 465 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 12:22.3 | 2:02.1 |
| 466 | Jeff A | 49 | USA | 12:23.8 | 2:02.4 | ||
| 467 | Hans Pesch | 55 | GER | 12:26.2 | 2:03.0 | ||
| 468 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 12:26.4 | 2:03.6 |
| 469 | Herman Berkhoff | 54 | NED | 12:27.4 | 2:04.6 | ||
| 470 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:27.8 | 2:02.5 |
| 471 | Ross McKinney | 44 | USA | 12:29.7 | 2:03.2 | ||
| 472 | Mitchell White | 35 | USA | 12:30.2 | 2:06.1 | ||
| 473 | Valdis Dov | 41 | ISR | 12:32.4 | 2:03.3 | ||
| 474 | Damian Doyle | 61 | GBR | 12:32.8 | 2:03.6 | ||
| 475 | Nathan Anderson | 44 | USA | 12:34.2 | 2:03.3 | ||
| 476 | Giuseppe Salvati | 60 | GBR | 12:34.8 | 2:03.6 | ||
| 477 | Sascha Brückner | 45 | GER | 12:35.2 | 2:03.8 | ||
| 478 | Matthew Skates | 36 | GBR | 12:35.4 | 2:04.1 | ||
| 479 | Eric Cahall | 55 | USA | 12:35.5 | 2:07.1 | ||
| 479 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.5 | 2:03.6 |
| 481 | Ian Mills | 56 | GBR | 12:36.4 | 2:05.1 | ||
| 482 | Michael Russell | 59 | USA | 12:36.8 | 2:04.3 | ||
| 483 | Tom Goodman | 42 | GBR | 12:37.9 | 2:04.2 | ||
| 484 | Tom McGonegal | 59 | Troy, MI | USA | 12:40.0 | 2:03.6 | |
| 485 | Jo Woodley | 65 | Appledore | GBR | Age Against The Machine | 12:40.9 | 2:04.1 |
| 486 | Larry Burks | 56 | USA | 12:42.7 | 2:04.5 | ||
| 487 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:03.6 |
| 487 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 12:43.0 | 2:04.5 | |
| 489 | Chip Magid | 63 | USA | 12:43.7 | 2:03.9 | ||
| 490 | Jody Scifres | 56 | USA | 12:45.3 | 2:05.0 | ||
| 491 | Lee Brooks | 34 | RSA | 12:47.4 | 2:06.2 | ||
| 492 | Kelly Hodgson | 45 | GBR | 12:47.7 | 2:04.0 | ||
| 493 | David Acierno | 51 | WI | USA | 12:47.8 | 2:05.9 | |
| 494 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:49.0 | 2:05.0 | |
| 495 | Charles Audet-Gray | 32 | CAN | 12:49.5 | 2:04.6 | ||
| 496 | Martin Lumme | 61 | GER | 12:50.8 | 2:05.5 | ||
| 497 | Al Jepsen | 47 | NZL | 12:51.0 | 2:04.4 | ||
| 498 | John Weil | 74 | New Orleans, LA | USA | 12:53.2 | 2:04.9 | |
| 499 | Dobbie John | 52 | USA | 12:54.5 | 2:04.9 | ||
| 500 | Jessica Norup | 48 | CAN | 12:54.6 | 2:04.7 |