Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Stephen Parris | 49 | USA | 11:45.5 | 2:00.0 | ||
| 602 | 敏思 孙 | 37 | CHN | 11:45.6 | 2:01.4 | ||
| 603 | Jerry Lauth | 66 | Port Ludlow, WA | USA | USAF Veterans | 11:46.0 | 1:59.1 |
| 604 | Codrington Barzey | 34 | USA | 11:46.7 | 2:02.0 | ||
| 605 | Gavin Furlong | 42 | USA | 11:46.9 | 1:59.2 | ||
| 606 | Mark Bain | 50 | GBR | 11:47.7 | 1:59.5 | ||
| 607 | 段念 周 | 34 | CHN | 11:49.1 | 2:00.2 | ||
| 608 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 11:49.5 | 1:59.8 |
| 609 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 11:49.7 | 2:00.0 |
| 610 | Shane Smallwood | 33 | USA | 11:50.3 | 2:00.7 | ||
| 611 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 11:51.3 | 1:59.6 | |
| 612 | Brook Church-Koegel | 48 | USA | 11:51.6 | 2:00.7 | ||
| 613 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 11:51.7 | 2:00.6 |
| 614 | 해성 정 | 37 | KOR | 11:51.8 | 2:00.5 | ||
| 615 | Marty Diklich | 62 | USA | 11:51.9 | 2:00.1 | ||
| 616 | Kalliopi Dermitzaki | 42 | GRE | 11:52.0 | 2:00.6 | ||
| 617 | Ryan Hutter | 35 | USA | 11:52.1 | 1:59.9 | ||
| 618 | Jarek Otto | 50 | Gliwice | POL | 11:53.0 | 2:00.0 | |
| 619 | Jeff Lzinga | 34 | CAN | 11:53.4 | 2:00.4 | ||
| 620 | Florian H | 39 | AUT | 11:54.3 | 2:00.8 | ||
| 621 | Mateusz Jabłoński | 36 | POL | 11:54.8 | 2:01.2 | ||
| 622 | Mun Young So | 46 | KOR | 11:55.1 | 2:01.2 | ||
| 623 | Bob Alei | 68 | USA | 11:56.4 | 2:00.3 | ||
| 624 | Paul Mannion | 60 | Tetney | GBR | 11:56.5 | 2:00.0 | |
| 625 | Jackson Bradley | 47 | USA | 11:57.5 | 2:01.8 | ||
| 626 | Lars Z | 32 | GER | 11:58.2 | 2:00.9 | ||
| 626 | Jose Molina | 124 | USA | 11:58.2 | 2:01.5 | ||
| 628 | Phil Shannon | 37 | IRL | 11:59.2 | 2:00.5 | ||
| 629 | Nick Dugger | 43 | USA | 11:59.3 | 2:01.0 | ||
| 630 | M S | 36 | GER | 11:59.9 | 2:00.8 | ||
| 631 | Marcus Adams | 51 | GBR | 12:00.1 | 2:00.9 | ||
| 632 | Alan Heintz | 40 | USA | 12:00.2 | 2:03.2 | ||
| 633 | Azam Poulatov | 48 | Downers Grove, IL | USA | 12:01.1 | 2:01.0 | |
| 634 | David Parsons | 65 | GBR | 12:02.8 | 2:00.8 | ||
| 635 | Warren Wyatt | 61 | USA | 12:03.1 | 2:01.4 | ||
| 636 | Patrick Decker | 33 | GER | 12:04.2 | 2:01.1 | ||
| 637 | Kristian Edinger | 65 | DEN | 12:04.7 | 2:00.9 | ||
| 638 | rob marcus | 61 | Veldhoven | NED | 12:04.8 | 2:00.8 | |
| 638 | Deby Lit | 39 | ARG | 12:04.8 | 2:00.5 | ||
| 640 | Peter Trevor | 48 | GBR | 12:05.3 | 2:00.7 | ||
| 641 | Anthony Mollica | 37 | USA | 12:05.5 | 2:02.3 | ||
| 642 | Travis Emrich | 45 | FL | USA | 12:05.9 | 2:00.9 | |
| 643 | Andrew Gurney | 60 | Ang Sila | THA | 12:06.5 | 2:00.7 | |
| 644 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:06.9 | 2:01.3 | |
| 645 | Kath Logan | 55 | AUS | 12:07.1 | 2:01.7 | ||
| 646 | Leo Constantin | 45 | Kungsör | SWE | 12:09.0 | 2:02.0 | |
| 647 | Martin Hewitt | 60 | GBR | 12:09.8 | 2:01.7 | ||
| 648 | Jeff Torney | 42 | USA | 12:10.2 | 2:02.4 | ||
| 649 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.3 | |
| 650 | jason hartzell | 43 | USA | 12:10.7 | 2:01.3 |