Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	11:24.9	1:58.0
652	David Plaskitt	74	Bath	GBR		11:25.8	1:57.7
653	Andy Rehab	51		GER		11:26.0	1:58.5
654	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	11:27.5	1:58.2
655	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	11:27.7	1:58.1
656	Jérôme Creusat	52		FRA		11:27.8	1:57.8
657	Luca Vignali	54		ITA		11:28.4	1:59.1
658	건우 김	46		KOR		11:29.3	1:59.0
658	James MacVarish	64		USA		11:29.3	1:57.9
660	Vikram Z.	45		GER		11:30.3	1:58.1
661	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	11:31.2	1:58.1
662	vesa kasari	62	järvenpää	FIN		11:31.6	1:58.3
663	Mark Forman	52		GBR		11:32.5	1:58.2
664	Dale Hardy	34		USA		11:32.9	1:59.5
665	Adam Troy	51		AUS		11:33.2	1:58.4
666	Sjoerd Tiemstra	68		NED		11:33.5	1:58.2
667	Tomas Sandström	44		FIN		11:33.8	1:58.5
668	Andrea Riva	47	Spirano	ITA		11:34.0	1:58.6
669	Sungjin Kim	37	Seoul	KOR		11:34.1	1:58.4
670	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	11:34.7	1:59.2
671	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	11:36.1	1:58.7
672	Mark Watts	59	Swansea	GBR		11:36.4	1:58.7
673	Clemens Genser	41		SUI		11:36.5	1:58.6
674	Charles Buscarino	61	Millington, NJ	USA		11:37.1	1:58.7
675	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	11:37.2	1:58.5
676	Joe Johnson	54		USA		11:37.6	2:00.2
676	Lewis Smith	58		GBR		11:37.6	1:58.8
678	Ciaran McKinley	45		IRL	The Unit Health & Fitness	11:38.1	1:58.7
679	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:38.2	1:59.3
680	Matthew Sluggett	37	Torquay, VIC	AUS		11:39.1	1:59.3
681	Declan Liddle	30		GBR		11:39.6	1:59.5
682	Anna Jastrzębska	45		POL		11:39.8	1:59.0
683	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	11:40.0	1:58.6
684	Ali Haddou	54	CDMX	MEX		11:40.7	1:59.9
685	Renato Soliva	48	Dubai	SUI		11:41.2	1:59.2
686	Sim McDonald	55		AUS		11:41.4	1:59.4
687	Ghorta Walecz	44		CZE		11:42.1	1:59.1
688	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	11:42.2	1:59.1
689	Paul Yung	57	ON	CAN		11:42.7	1:58.9
690	Jamie Witherick	39	Bristol	GBR	Royal Electrical And Mechanical Engineers	11:43.1	1:59.7
691	Doug Kabel	59	Camas, WA	USA		11:43.3	2:00.0
692	Mischa Przerada	38		GER		11:43.4	1:59.2
693	Jeroen Middelkoop	44		NED		11:43.5	1:59.6
694	Oliver Emmrich	46		GER		11:43.6	1:59.2
695	Mark Card	34		USA		11:43.7	2:01.0
696	Todd Pekel	58	Riva, MD	USA		11:44.0	1:59.7
697	Nathan Stout	63	Overland Park, KS	USA		11:44.4	1:59.0
698	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:45.5	2:00.3
698	Stephen Parris	49		USA		11:45.5	2:00.0
700	敏思孙	37		CHN		11:45.6	2:01.4