Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:13.8 | 2:03.0 |
| 1002 | patrick gallagher | 34 | USA | 12:14.4 | 2:01.6 | ||
| 1003 | Alexander Kugler | 54 | Conshohocken, PA | USA | 12:14.5 | 2:01.8 | |
| 1004 | Wayne Phillips | 62 | Barrie, ON | CAN | 12:14.7 | 2:02.0 | |
| 1005 | Scott Lewis | 53 | Hartwell, GA | USA | 12:14.9 | 2:01.1 | |
| 1006 | Christel Kanli | 51 | NOR | 12:15.4 | 2:01.8 | ||
| 1007 | James Bradley | 43 | USA | 12:15.5 | 2:02.2 | ||
| 1007 | Jared Snow | 47 | Leonardtown | USA | 12:15.5 | 2:01.8 | |
| 1009 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 12:16.0 | 2:01.9 |
| 1010 | Amnuay Rowadisaidirekkoon | 49 | PHUKET | THA | 12:16.6 | 2:02.1 | |
| 1011 | Marek Szyszko | 45 | Szczecin | POL | 12:16.9 | 2:02.6 | |
| 1012 | Erhan Kara | 32 | TUR | 12:17.1 | 2:05.0 | ||
| 1013 | Pascal Faliez | 50 | FRA | 12:17.3 | 2:03.8 | ||
| 1014 | Guillaume Savoie | 41 | CAN | 12:17.6 | 2:02.7 | ||
| 1015 | Mark Godfrey | 50 | USA | 12:17.7 | 2:01.8 | ||
| 1016 | Daniel Nedelchev | 36 | BUL | 12:17.8 | 2:02.3 | ||
| 1017 | Alan Denby | 49 | GBR | SUB-7 IRC | 12:17.9 | 2:02.1 | |
| 1018 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 12:18.2 | 2:03.4 |
| 1019 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 12:19.9 | 2:02.5 |
| 1020 | Clint Fleming | 38 | USA | 12:20.1 | 2:03.5 | ||
| 1021 | Wolfgang Schlenz | 40 | GER | 12:20.7 | 2:02.2 | ||
| 1022 | Tyler Mitchell | 38 | USA | 12:21.0 | 2:02.4 | ||
| 1023 | Christopher Michaud | 49 | Charlottetown PE | CAN | Canadian Army | 12:21.3 | 2:03.0 |
| 1024 | Joe McCartney | 58 | GBR | 12:21.4 | 2:03.7 | ||
| 1025 | Andrew Christensen | 58 | AUS | 12:21.8 | 2:02.2 | ||
| 1026 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 12:22.3 | 2:02.1 |
| 1027 | Abby Lawler Morycz | 48 | Pittsburgh, PA | USA | 12:22.9 | 2:02.0 | |
| 1028 | Jeff A | 49 | USA | 12:23.8 | 2:02.4 | ||
| 1029 | Tommy Gavin | 35 | USA | 12:24.0 | 2:02.6 | ||
| 1030 | Bronson Lim | 34 | USA | 12:24.3 | 2:02.9 | ||
| 1031 | Hans Pesch | 55 | GER | 12:26.2 | 2:03.0 | ||
| 1032 | Ron Rinehart | 45 | USA | 12:26.3 | 2:03.3 | ||
| 1033 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 12:26.4 | 2:03.6 |
| 1034 | Herman Berkhoff | 54 | NED | 12:27.4 | 2:04.6 | ||
| 1035 | Youri Kersten | 25 | NED | 12:27.5 | 2:02.6 | ||
| 1036 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:27.8 | 2:02.5 |
| 1037 | Christof Trabszo | 38 | GER | 12:28.0 | 2:03.1 | ||
| 1038 | Ross McKinney | 44 | USA | 12:29.7 | 2:03.2 | ||
| 1039 | Mitchell White | 35 | USA | 12:30.2 | 2:06.1 | ||
| 1040 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 12:30.5 | 2:03.6 |
| 1041 | David Ebler | 51 | USA | U.S. Navy | 12:30.7 | 2:02.8 | |
| 1042 | Robert Simcic | 46 | CRO | 12:30.8 | 2:03.1 | ||
| 1043 | Valdis Dov | 41 | ISR | 12:32.4 | 2:03.3 | ||
| 1043 | Carl Baxter | 38 | USA | 12:32.4 | 2:03.8 | ||
| 1045 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 12:32.8 | 2:03.6 | |
| 1046 | Brandon Dunbar | 47 | USA | 12:33.1 | 2:04.3 | ||
| 1047 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:33.3 | 2:03.2 | |
| 1048 | Katie Doughty | 43 | USA | 12:33.9 | 2:03.3 | ||
| 1049 | Nathan Anderson | 44 | USA | 12:34.2 | 2:03.3 | ||
| 1049 | Brian Love | 49 | USA | 12:34.2 | 2:03.5 |