Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Daniel Whitman | 55 | USA | 13:07.5 | 2:05.5 | ||
| 1001 | Frank Taggart | 59 | Havertown, PA | USA | 13:07.5 | 2:08.8 | |
| 1003 | Vassil Mollov | 46 | Los Angeles, CA | USA | 13:07.8 | 2:05.8 | |
| 1003 | Lucy Russell | 42 | GBR | 13:07.8 | 2:05.5 | ||
| 1005 | Tom Myers | 63 | USA | 13:08.1 | 2:06.5 | ||
| 1006 | MARK C RINSCHLER | 56 | USA | 13:08.2 | 2:06.3 | ||
| 1007 | Larry Hines | 64 | Littleton, CO | USA | 13:08.3 | 2:06.0 | |
| 1008 | Tomás Aja | 39 | MEX | 13:09.7 | 2:06.1 | ||
| 1009 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 13:09.9 | 2:05.9 |
| 1010 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 13:10.0 | 2:06.3 |
| 1011 | Russ Sarbora | 53 | USA | 13:10.1 | 2:06.1 | ||
| 1012 | Michal Mefisto R | 50 | CZE | 13:10.4 | 2:06.0 | ||
| 1013 | Tamara K. | 33 | GER | 13:10.5 | 2:07.2 | ||
| 1014 | Andreas Oberst | 39 | GER | 13:11.8 | 2:05.9 | ||
| 1015 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 13:12.1 | 2:06.6 | |
| 1016 | Stewart Taber | 40 | USA | 13:13.4 | 2:06.2 | ||
| 1017 | Rob Kozlowski | 49 | USA | 13:13.8 | 2:06.0 | ||
| 1018 | Frank Schrijvers | 66 | NED | 13:13.9 | 2:06.8 | ||
| 1019 | Paul Williams | 63 | GBR | 13:14.1 | 2:06.2 | ||
| 1019 | Lesley Wright | 45 | Bryan, TX | USA | 13:14.1 | 2:06.8 | |
| 1021 | Max Meister | 47 | SUI | 13:14.4 | 2:06.8 | ||
| 1022 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:07.2 |
| 1023 | Lars Holmström | 55 | Köping | SWE | 13:15.0 | 2:06.3 | |
| 1023 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 13:15.0 | 2:06.2 | |
| 1025 | Sven Bengelsdorff | 51 | HB | GER | 13:15.4 | 2:07.1 | |
| 1026 | Gunther De Cock | 56 | BEL | 13:15.8 | 2:06.7 | ||
| 1027 | Stephen Fletcher | 45 | USA | 13:16.4 | 2:07.1 | ||
| 1028 | Daniel Shapiro | 36 | USA | 13:16.5 | 2:06.3 | ||
| 1028 | Steve Ross | 53 | USA | 13:16.5 | 2:06.2 | ||
| 1030 | Sita Ram | 49 | USA | 13:17.6 | 2:07.4 | ||
| 1031 | stuart fox | 59 | York | GBR | 13:17.9 | 2:06.6 | |
| 1032 | Keith Grimm | 36 | USA | 13:18.2 | 2:07.3 | ||
| 1033 | Frederic Muller | 52 | CAN | 13:18.3 | 2:10.2 | ||
| 1034 | Colleen Morrow | 50 | USA | 13:19.7 | 2:07.1 | ||
| 1035 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 13:19.8 | 2:07.3 |
| 1036 | Joni Laser | 46 | USA | 13:20.2 | 2:08.1 | ||
| 1037 | Dave Maniscalco | 40 | USA | 13:20.3 | 2:07.0 | ||
| 1038 | Peter Canonico | 53 | USA | 13:20.4 | 2:07.7 | ||
| 1039 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 13:20.5 | 2:07.0 | |
| 1040 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 13:21.0 | 2:07.3 |
| 1041 | Petry Mortensen | 55 | FRO | 13:21.4 | 2:06.8 | ||
| 1042 | Tobias Mairose | 44 | GER | 13:21.5 | 2:07.3 | ||
| 1043 | Jeff Foster | 59 | USA | 13:22.1 | 2:06.9 | ||
| 1044 | Alex Rogers | 31 | USA | 13:22.4 | 2:08.1 | ||
| 1045 | Jonathan Fleming | 63 | Marlborough | GBR | 13:22.7 | 2:07.9 | |
| 1046 | Bill Hughes | 67 | USA | 13:22.8 | 2:06.9 | ||
| 1047 | Julie Kinzie | 54 | USA | 13:23.4 | 2:07.0 | ||
| 1048 | Brian Mumford | 50 | GBR | 13:24.2 | 2:07.2 | ||
| 1049 | Jeff Soelberg | 61 | Clinton, UT | USA | 13:25.8 | 2:07.3 | |
| 1050 | Anton Medvedev | 41 | ESP | 13:25.9 | 2:07.2 |