Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ryan Bjur | 40 | CAN | 13:03.6 | 2:06.0 | ||
| 852 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.0 | 2:05.5 |
| 853 | Carly Deichman | 39 | USA | 13:04.9 | 2:05.5 | ||
| 854 | Neil Gant | 58 | GBR | 13:05.9 | 2:06.4 | ||
| 855 | Vassil Mollov | 46 | Los Angeles, CA | USA | 13:07.8 | 2:05.8 | |
| 855 | Lucy Russell | 42 | GBR | 13:07.8 | 2:05.5 | ||
| 857 | Tom Myers | 63 | USA | 13:08.1 | 2:06.5 | ||
| 858 | MARK C RINSCHLER | 56 | USA | 13:08.2 | 2:06.3 | ||
| 859 | Larry Hines | 64 | Littleton, CO | USA | 13:08.3 | 2:06.0 | |
| 860 | Tomás Aja | 39 | MEX | 13:09.7 | 2:06.1 | ||
| 861 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 13:09.9 | 2:05.9 |
| 862 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 13:10.0 | 2:06.3 |
| 863 | Russ Sarbora | 53 | USA | 13:10.1 | 2:06.1 | ||
| 864 | Michal Mefisto R | 50 | CZE | 13:10.4 | 2:06.0 | ||
| 865 | Tamara K. | 33 | GER | 13:10.5 | 2:07.2 | ||
| 866 | Andreas Oberst | 39 | GER | 13:11.8 | 2:05.9 | ||
| 867 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 13:12.1 | 2:06.6 | |
| 868 | Rob Kozlowski | 49 | USA | 13:13.8 | 2:06.0 | ||
| 869 | Frank Schrijvers | 66 | NED | 13:13.9 | 2:06.8 | ||
| 870 | Paul Williams | 63 | GBR | 13:14.1 | 2:06.2 | ||
| 871 | Max Meister | 47 | SUI | 13:14.4 | 2:06.8 | ||
| 872 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:07.2 |
| 873 | Lars Holmström | 55 | Köping | SWE | 13:15.0 | 2:06.3 | |
| 873 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 13:15.0 | 2:06.2 | |
| 875 | Gunther De Cock | 56 | BEL | 13:15.8 | 2:06.7 | ||
| 876 | Stephen Fletcher | 45 | USA | 13:16.4 | 2:07.1 | ||
| 877 | Daniel Shapiro | 36 | USA | 13:16.5 | 2:06.3 | ||
| 878 | stuart fox | 59 | York | GBR | 13:17.9 | 2:06.6 | |
| 879 | Keith Grimm | 36 | USA | 13:18.2 | 2:07.3 | ||
| 880 | Frederic Muller | 52 | CAN | 13:18.3 | 2:10.2 | ||
| 881 | Colleen Morrow | 50 | USA | 13:19.7 | 2:07.1 | ||
| 882 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 13:19.8 | 2:07.3 |
| 883 | Joni Laser | 46 | USA | 13:20.2 | 2:08.1 | ||
| 884 | Dave Maniscalco | 40 | USA | 13:20.3 | 2:07.0 | ||
| 885 | Peter Canonico | 53 | USA | 13:20.4 | 2:07.7 | ||
| 886 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 13:20.5 | 2:07.0 | |
| 887 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 13:21.0 | 2:07.3 |
| 888 | Petry Mortensen | 55 | FRO | 13:21.4 | 2:06.8 | ||
| 889 | Tobias Mairose | 44 | GER | 13:21.5 | 2:07.3 | ||
| 890 | Jeff Foster | 59 | USA | 13:22.1 | 2:06.9 | ||
| 891 | Jonathan Fleming | 63 | Marlborough | GBR | 13:22.7 | 2:07.9 | |
| 892 | Bill Hughes | 67 | USA | 13:22.8 | 2:06.9 | ||
| 893 | Julie Kinzie | 54 | USA | 13:23.4 | 2:07.0 | ||
| 894 | Brian Mumford | 50 | GBR | 13:24.2 | 2:07.2 | ||
| 895 | Jeff Soelberg | 61 | Clinton, UT | USA | 13:25.8 | 2:07.3 | |
| 896 | Kevin Laplante | 51 | CAN | 13:26.9 | 2:08.2 | ||
| 897 | Manraj Sidhu | 27 | IND | 13:27.1 | 2:09.1 | ||
| 898 | Friederike Vetter | 35 | GER | 13:27.4 | 2:07.9 | ||
| 899 | Nico Wille | 61 | BEL | 13:27.9 | 2:08.9 | ||
| 899 | Angela May | 60 | USA | 13:27.9 | 2:07.3 |