Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 19:19.6 | 2:36.4 | |
| 1752 | Casey King | 41 | Jacksonville, FL | USA | 19:20.7 | 2:41.0 | |
| 1753 | Gina Auter | 57 | Seattle , WA | USA | 19:20.8 | 2:39.2 | |
| 1754 | Ryan Alexander | 41 | USA | 19:23.2 | 2:37.2 | ||
| 1755 | Marc Klass | 73 | Tucson, AZ | USA | 19:24.4 | 2:36.7 | |
| 1756 | Kelsey Hummersone | 26 | GBR | 19:24.6 | 2:38.1 | ||
| 1757 | Rick Offenbecher | 58 | WI | USA | 19:25.1 | 2:37.2 | |
| 1758 | Ingrid Tirtasari | 49 | SGP | 19:27.6 | 2:38.2 | ||
| 1759 | Jason Lawrence | 58 | USA | 19:32.1 | 2:38.1 | ||
| 1760 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 19:33.1 | 2:38.1 |
| 1761 | Graham Turner | 57 | Southampton | GBR | 19:34.4 | 2:41.3 | |
| 1762 | K Henz | 56 | USA | 19:34.5 | 2:37.7 | ||
| 1763 | Yamini Rai | 41 | CAN | 19:37.3 | 2:37.6 | ||
| 1764 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:40.1 | 2:37.5 |
| 1765 | Mike De Georgeo | 58 | Minneapolis, MN | USA | 19:44.1 | 2:41.9 | |
| 1766 | Francesco Frezza | 38 | ITA | 19:44.2 | 2:45.0 | ||
| 1767 | Saurabh Shrivastava | 41 | USA | 19:46.3 | 2:38.8 | ||
| 1768 | Linda Mullenbach | 68 | USA | 19:51.9 | 2:39.2 | ||
| 1769 | lisa duminske | 54 | USA | 19:56.5 | 2:39.2 | ||
| 1770 | Dana Edwards | 39 | USA | 19:56.9 | 2:40.7 | ||
| 1771 | Xiomara Barrios | 45 | VEN | 20:01.6 | 2:40.7 | ||
| 1772 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 20:06.5 | 2:41.1 |
| 1773 | Jamie Andersen | 40 | USA | 20:08.1 | 2:41.6 | ||
| 1774 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 20:12.5 | 2:41.4 | |
| 1774 | John Church | 63 | USA | 20:12.5 | 2:40.7 | ||
| 1776 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 20:13.3 | 2:45.2 |
| 1777 | Gabriela Fragola | 43 | ARG | 20:14.4 | 2:44.9 | ||
| 1778 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:17.3 | 2:40.8 |
| 1779 | Jay Whodis | 33 | USA | 20:19.4 | 2:42.9 | ||
| 1780 | Phoebe Lipkis | 38 | USA | 20:20.6 | 2:43.1 | ||
| 1781 | Valeria Herrera | 34 | USA | 20:24.4 | 2:43.6 | ||
| 1782 | Lizzet Duran | 45 | USA | 20:25.2 | 2:41.7 | ||
| 1783 | Jia Lin Tay | 37 | SGP | 20:25.3 | 2:41.8 | ||
| 1784 | Michael Richter | 51 | JPN | 20:25.5 | 2:42.6 | ||
| 1785 | Percy Blakeney | 55 | USA | 20:25.9 | 2:41.8 | ||
| 1786 | Aline Kraai | 45 | NED | 20:29.6 | 2:42.9 | ||
| 1787 | Vickie Maxwell | 72 | Metamora, MI | USA | 20:32.5 | 2:42.5 | |
| 1788 | Tom Bones | 44 | USA | 20:40.7 | 2:45.3 | ||
| 1789 | Karsten Schulz | 32 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:47.2 | 2:45.7 |
| 1790 | Anne Ades | 56 | USA | 20:49.7 | 2:43.5 | ||
| 1791 | Jenna Kew | 22 | GBR | 20:50.7 | 2:48.6 | ||
| 1792 | william jurata | 63 | USA | 20:51.9 | 2:44.8 | ||
| 1793 | Yvonne Tauber | 45 | GER | 20:53.5 | 2:44.2 | ||
| 1794 | J B | 54 | VIC | AUS | 20:55.3 | 2:44.6 | |
| 1795 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:56.2 | 2:44.7 |
| 1796 | Melissa Wynn | 67 | Eloy, AZ | USA | 20:58.0 | 2:45.2 | |
| 1797 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 20:58.9 | 2:45.7 |
| 1798 | Karan Lahiri | 38 | IND | 21:02.7 | 2:47.9 | ||
| 1799 | Terri Church | 69 | USA | Row House Highlands Ranch | 21:04.3 | 2:45.2 | |
| 1800 | Kristi Sue-Ako | 41 | USA | 21:06.6 | 3:10.0 |