Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Karan Lahiri | 38 | IND | 21:02.7 | 2:47.9 | ||
| 1752 | Terri Church | 69 | USA | 21:04.3 | 2:45.2 | ||
| 1753 | Kristi Sue-Ako | 41 | USA | 21:06.6 | 3:10.0 | ||
| 1754 | Martina H | 61 | Bremen | GER | Team Ruderathlet | 21:07.3 | 2:49.5 |
| 1755 | David East | 75 | Ann Arbor, MI | USA | 21:13.3 | 2:45.9 | |
| 1756 | M Procopio | 63 | USA | 21:18.0 | 2:49.1 | ||
| 1757 | John Menzies | 76 | USA | 21:23.3 | 2:47.0 | ||
| 1758 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:25.4 | 2:47.2 |
| 1759 | Damon Eason | 48 | Dallas, TX | USA | 21:26.1 | 2:48.1 | |
| 1760 | Jason Sweet | 36 | USA | 21:26.3 | 2:48.4 | ||
| 1761 | Alejandra Rodriguez | 34 | VEN | 21:28.7 | 2:50.3 | ||
| 1762 | Alan Wardsworth | 63 | USA | 21:32.6 | 2:48.4 | ||
| 1763 | Roger Graber | 62 | USA | 21:35.6 | 2:54.7 | ||
| 1764 | Elizabeth Lawton | 50 | USA | 21:38.0 | 2:50.0 | ||
| 1765 | Melissa Lawrence | 46 | USA | 21:39.8 | 2:49.9 | ||
| 1766 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:40.7 | 2:48.6 |
| 1767 | G T | - | USA | 21:40.8 | 2:49.1 | ||
| 1768 | Annie Werner | 49 | USA | 21:41.1 | 2:49.1 | ||
| 1769 | Anne Hoehn | 61 | USA | 21:41.5 | 2:48.8 | ||
| 1770 | Mike O | 66 | MN | USA | 21:44.7 | 2:50.8 | |
| 1771 | Diana Puffenbarger | 67 | USA | 21:45.5 | 2:51.2 | ||
| 1772 | Daryl Newhouse | 64 | USA | 21:50.9 | 2:50.3 | ||
| 1773 | Karma Kauffman | 56 | Asheville, NC | USA | 21:56.9 | 2:50.3 | |
| 1774 | Sarah Kragl | 57 | GER | 21:57.0 | 2:53.0 | ||
| 1775 | Elaine White | 77 | USA | 22:04.9 | 2:51.8 | ||
| 1776 | Lisa Wicker | 63 | USA | 22:05.1 | 2:51.6 | ||
| 1777 | Barbara Czajka | - | AUT | 22:08.9 | 2:54.4 | ||
| 1778 | Susan Johnson | 62 | USA | 22:11.6 | 2:52.3 | ||
| 1779 | Waqar Rathore | 57 | Watford | GBR | 22:16.9 | 2:52.4 | |
| 1780 | Michael Dean | 58 | USA | 22:19.5 | 2:54.6 | ||
| 1781 | Birgit Overgaard | 72 | DEN | 22:21.6 | 2:52.4 | ||
| 1782 | Mariana Melet | 25 | VEN | 22:27.2 | 2:54.5 | ||
| 1783 | Michael Rothman | 60 | USA | 22:28.4 | 2:54.5 | ||
| 1784 | Anastacia Allen | 46 | USA | 22:37.8 | 2:58.6 | ||
| 1785 | Glenna Lampner | 67 | USA | 22:41.3 | 3:11.5 | ||
| 1786 | Sarah Kay | 59 | GBR | 22:47.6 | 2:56.4 | ||
| 1787 | peter nordell sr | 83 | Crosby, MN | USA | 22:48.8 | 2:58.9 | |
| 1788 | M Satterfield | 24 | USA | 22:50.0 | 2:58.3 | ||
| 1789 | Peggy Sadler | 84 | Norwich, VT | USA | Upper Valley Rowing Foundation | 22:50.5 | 2:59.8 |
| 1790 | Lara Rinehart | 45 | USA | 22:52.1 | 2:56.2 | ||
| 1791 | Brooke Walsh | 46 | Davidsonville, MD | USA | 22:58.9 | 2:57.4 | |
| 1792 | John Lopez | 75 | USA | 22:59.1 | 2:56.4 | ||
| 1793 | VINCENZO DE LUCIA | 61 | ITA | 23:03.6 | 3:00.8 | ||
| 1794 | Nick Lancaster | 76 | Fishers, IN | USA | 23:06.4 | 2:57.1 | |
| 1795 | Christine Fortin | 61 | Darlington, WI | USA | 23:08.1 | 2:59.2 | |
| 1796 | Nigel Dyson-Hudson | 65 | USA | 23:09.1 | 3:00.5 | ||
| 1797 | Gene Kelley | 72 | USA | 23:12.0 | 2:57.2 | ||
| 1798 | Megan Lang | 52 | Knoxville, TN | USA | 23:14.4 | 2:57.7 | |
| 1799 | Georg Vogl | 66 | GER | 23:15.9 | 2:58.4 | ||
| 1800 | Beth Neville | 58 | USA | 23:18.6 | 3:00.6 |