Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Renato Ferreira	34		CAN		2,818	2:39.6
2152	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,811	2:40.0
2153	Susanne Wenger	58		SUI		2,810	2:40.1
2153	Jenna Drummond	26		USA		2,810	2:40.1
2155	Kristen O’Connell	49		USA		2,807	2:40.3
2156	Rick Oches	60		USA		2,805	2:40.4
2157	Kara Tedford	34		USA		2,803	2:40.5
2158	A W	45		GBR		2,801	2:40.6
2159	세리 최	37		KOR		2,799	2:40.7
2159	Emilie Kane	31		GBR		2,799	2:40.7
2161	Jill Raghuveer	52		USA		2,798	2:40.8
2162	EConcept Holm	43		CAN		2,797	2:40.8
2163	Susan Stickney	78	Bude	GBR		2,796	2:40.9
2164	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,794	2:41.0
2165	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,792	2:41.1
2166	APOSTOLOS LIONTOPOULOS	51		GRE		2,788	2:41.4
2166	Ruth Syt	65		USA	Upper Valley Rowing Foundation	2,788	2:41.4
2168	Isabela Mori	32		BRA		2,787	2:41.4
2168	Ingrid Tirtasari	49		SGP		2,787	2:41.4
2170	Edgardo Amar	63		USA	U.S. Navy Veteran	2,784	2:41.6
2171	Jurgen Lahousse	45		BEL		2,783	2:41.6
2172	Melinda Cole	-		USA		2,782	2:41.7
2173	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:41.8
2173	Julia Schindel	43		GER		2,781	2:41.8
2173	lisa duminske	54		USA		2,781	2:41.8
2176	Paul Barbour	51		GBR		2,780	2:41.8
2176	Michael Bilodeau	47		USA		2,780	2:41.8
2178	Ramona Kar	52		CAN		2,779	2:41.9
2179	Yshallmy M	34		CHN		2,773	2:42.2
2180	Jutta Raith	55		NED		2,772	2:42.3
2181	Ludmil Kirov	29		BUL		2,769	2:42.5
2181	David Brynn	72	Lincoln, VT	USA		2,769	2:42.5
2183	Manuel RAMIREZ	52		USA		2,767	2:42.6
2184	Mitchell Herman	55	Montreal, QC	CAN		2,765	2:42.7
2185	CF Emily Fitts	37	Somerset, MA	USA	Narragansett boat club virtual January challenge	2,761	2:42.9
2186	John D Woods	62	Belfast	IRL		2,759	2:43.1
2187	Tim Russell	73	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
2188	Hans Pfeil	61		GER	Free Spirits	2,749	2:43.6
2189	Jennifer Trudgen	35		USA		2,748	2:43.7
2190	민순 배	43		KOR		2,747	2:43.8
2191	Milton Sills	66		GBR		2,746	2:43.8
2192	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
2192	Bijal Patel	44		USA		2,745	2:43.9
2194	Darius Potts	57	IA	USA		2,744	2:43.9
2194	Brad Shaylor	58		USA		2,744	2:43.9
2196	Samantha Alvarez	23		AUS		2,743	2:44.0
2196	Joe Wooster	53	Allen, TX	USA		2,743	2:44.0
2198	Keith Dodge	50		USA		2,740	2:44.2
2199	Jill Tanner	44		USA		2,737	2:44.4
2200	Michelle Bannister	60		USA		2,733	2:44.6