Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	A W	45		GBR		2,801m	2:40.6
2152	세리 최	37		KOR		2,799m	2:40.7
2152	Emilie Kane	31		GBR		2,799m	2:40.7
2154	Jill Raghuveer	52		USA		2,798m	2:40.8
2155	EConcept Holm	43		CAN		2,797m	2:40.8
2156	Susan Stickney	78	Bude	GBR		2,796m	2:40.9
2157	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,794m	2:41.0
2158	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,792m	2:41.1
2159	APOSTOLOS LIONTOPOULOS	51		GRE		2,788m	2:41.4
2159	Ruth Syt	65		USA	Upper Valley Rowing Foundation	2,788m	2:41.4
2161	Isabela Mori	32		BRA		2,787m	2:41.4
2161	Ingrid Tirtasari	49		SIN		2,787m	2:41.4
2163	Edgardo Amar	63		USA	U.S. Navy Veteran	2,784m	2:41.6
2164	Melinda Cole	-		USA		2,782m	2:41.7
2165	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:41.8
2165	Julia Schindel	43		GER		2,781m	2:41.8
2165	lisa duminske	54		USA		2,781m	2:41.8
2168	Paul Barbour	51		GBR		2,780m	2:41.8
2168	Michael Bilodeau	47		USA		2,780m	2:41.8
2170	Ramona Kar	52		CAN		2,779m	2:41.9
2171	Yshallmy M	34		CHN		2,773m	2:42.2
2172	Jutta Raith	55		NED		2,772m	2:42.3
2173	Ludmil Kirov	29		BUL		2,769m	2:42.5
2173	David Brynn	72	Lincoln, VT	USA		2,769m	2:42.5
2175	Manuel RAMIREZ	52		USA		2,767m	2:42.6
2176	Mitchell Herman	55	Montreal, QC	CAN		2,765m	2:42.7
2177	CF Emily Fitts	37	Somerset, MA	USA	Narragansett boat club virtual January challenge	2,761m	2:42.9
2178	John D Woods	62	Belfast	IRL		2,759m	2:43.1
2179	Tim Russell	73		USA		2,757m	2:43.2
2180	Hans Pfeil	61		GER	Free Spirits	2,749m	2:43.6
2181	Jennifer Trudgen	35		USA		2,748m	2:43.7
2182	민순 배	43		KOR		2,747m	2:43.8
2183	Milton Sills	66		GBR		2,746m	2:43.8
2184	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:43.9
2184	Bijal Patel	44		USA		2,745m	2:43.9
2186	Darius Potts	57	IA	USA		2,744m	2:43.9
2186	Brad Shaylor	58		USA		2,744m	2:43.9
2188	Samantha Alvarez	23		AUS		2,743m	2:44.0
2188	Joe Wooster	53	Allen, TX	USA		2,743m	2:44.0
2190	Keith Dodge	50		USA		2,740m	2:44.2
2191	Jill Tanner	44		USA		2,737m	2:44.4
2192	Michelle Bannister	60		USA		2,733m	2:44.6
2193	Liam Coyle	71	Ballyshannon	IRL		2,732m	2:44.7
2193	Alan MacLurg	65		USA		2,732m	2:44.7
2193	Carrie Carter	64	IL	USA		2,732m	2:44.7
2196	Adrienne Lamberson	62		USA		2,730m	2:44.8
2196	Julie Fruetel	60		USA		2,730m	2:44.8
2198	Kathy Schenck	57		USA		2,729m	2:44.8
2199	Tom Seabolt	72	Port Orange, FL	USA		2,727m	2:45.0
2200	Dipak Chandran Parambil	36		IRL		2,726m	2:45.0