Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Diana Puffenbarger | 67 | USA | 2,500 | 3:00.0 | ||
| 2302 | Jose Ruiz-Yantin | 49 | PUR | 2,497 | 3:00.2 | ||
| 2303 | Charlotte Hayward | 29 | GBR | 2,492 | 3:00.5 | ||
| 2304 | Paola Rizzuto | 40 | NY | USA | 2,490 | 3:00.7 | |
| 2305 | Amy Charnitski | 24 | USA | 2,489 | 3:00.7 | ||
| 2306 | Chase Rooks | 40 | Newcastle , NSW | AUS | 2,482 | 3:01.3 | |
| 2307 | Michael Rothman | 60 | USA | 2,476 | 3:01.7 | ||
| 2308 | Bill McCormick | 53 | USA | 2,474 | 3:01.8 | ||
| 2309 | Denae Hampton | 34 | USA | 2,472 | 3:02.0 | ||
| 2310 | Kai P | 10 | CAN | Team Canada | 2,463 | 3:02.7 | |
| 2310 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,463 | 3:02.7 |
| 2312 | Kev Dub | 25 | USA | 2,462 | 3:02.7 | ||
| 2313 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 2,460 | 3:02.9 | |
| 2314 | Elaine White | 77 | USA | 2,459 | 3:03.0 | ||
| 2315 | Diane Hunt | 65 | USA | 2,458 | 3:03.0 | ||
| 2316 | Melissa Lawrence | 46 | USA | 2,454 | 3:03.3 | ||
| 2317 | Jolie Ma | 33 | USA | 2,453 | 3:03.4 | ||
| 2318 | Raquel Blechman | 37 | USA | 2,452 | 3:03.5 | ||
| 2319 | Judy Moskus | 34 | USA | 2,447 | 3:03.8 | ||
| 2320 | Linda Mullenbach | 68 | USA | 2,443 | 3:04.1 | ||
| 2321 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,441 | 3:04.3 |
| 2322 | Julie Kazmier | 60 | USA | 2,440 | 3:04.4 | ||
| 2322 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,440 | 3:04.4 | |
| 2324 | Mike Banonis | 71 | USA | Cervus Athletics | 2,439 | 3:04.5 | |
| 2325 | Tony Milgrim | 63 | USA | 2,433 | 3:04.9 | ||
| 2326 | Mischel Kim | 52 | KOR | 2,422 | 3:05.7 | ||
| 2326 | Evan Donovan | 39 | USA | 2,422 | 3:05.7 | ||
| 2328 | Mark D | 57 | USA | 2,421 | 3:05.8 | ||
| 2329 | Lee Halverson | 55 | Cumming, GA | USA | 2,420 | 3:05.9 | |
| 2329 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 3:05.9 |
| 2331 | toyo nomi | 40 | luzou | CHN | 2,416 | 3:06.2 | |
| 2332 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 3:06.7 | |
| 2333 | Becky Swanson | 68 | USA | 2,409 | 3:06.7 | ||
| 2334 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,406 | 3:07.0 |
| 2335 | Curtis Zell | 71 | Bloomington , IL | USA | 2,400 | 3:07.5 | |
| 2336 | Paula Salinger | 56 | USA | 2,397 | 3:07.7 | ||
| 2337 | Rudy B | 40 | USA | 2,395 | 3:07.8 | ||
| 2338 | Valeria Valero | 25 | COL | 2,393 | 3:08.0 | ||
| 2339 | Becky Buijten | 56 | Kailua, HI | USA | 2,389 | 3:08.3 | |
| 2340 | Elise Allewaert | 34 | BEL | 2,380 | 3:09.0 | ||
| 2341 | Andreas Francz | 58 | GER | 2,371 | 3:09.7 | ||
| 2342 | Rebeca Cespedes | 38 | USA | 2,369 | 3:09.9 | ||
| 2343 | Roger Stroud | 53 | USA | 2,364 | 3:10.3 | ||
| 2344 | Bijal Desai | 33 | USA | 2,362 | 3:10.5 | ||
| 2345 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,361 | 3:10.5 |
| 2346 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,360 | 3:10.6 |
| 2347 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,348 | 3:11.6 |
| 2347 | Fabiola Vázquez González | 47 | Malaga | ESP | 2,348 | 3:11.6 | |
| 2349 | Ruby Annette Gonzalez | 37 | USA | 2,336 | 3:12.6 | ||
| 2350 | Julia Dvorakova | 40 | SVK | 2,334 | 3:12.8 |