Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Kai P | 10 | CAN | 2,463m | 3:02.7 | ||
| 2301 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,463m | 3:02.7 |
| 2303 | Kev Dub | 25 | USA | 2,462m | 3:02.7 | ||
| 2304 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 2,460m | 3:02.9 | |
| 2305 | Elaine White | 77 | USA | 2,459m | 3:03.0 | ||
| 2306 | Diane Hunt | 65 | USA | 2,458m | 3:03.0 | ||
| 2307 | Melissa Lawrence | 46 | USA | 2,454m | 3:03.3 | ||
| 2308 | Jolie Ma | 33 | USA | 2,453m | 3:03.4 | ||
| 2309 | Raquel Blechman | 37 | USA | 2,452m | 3:03.5 | ||
| 2310 | Judy Moskus | 34 | USA | 2,447m | 3:03.8 | ||
| 2311 | Linda Mullenbach | 68 | USA | 2,443m | 3:04.1 | ||
| 2312 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,441m | 3:04.3 |
| 2313 | Julie Kazmier | 60 | USA | 2,440m | 3:04.4 | ||
| 2313 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,440m | 3:04.4 | |
| 2315 | Mike Banonis | 71 | USA | Cervus Athletics | 2,439m | 3:04.5 | |
| 2316 | Tony Milgrim | 63 | USA | 2,433m | 3:04.9 | ||
| 2317 | Mischel Kim | 52 | KOR | 2,422m | 3:05.7 | ||
| 2317 | Evan Donovan | 39 | USA | 2,422m | 3:05.7 | ||
| 2319 | Mark D | 57 | USA | 2,421m | 3:05.8 | ||
| 2320 | Lee Halverson | 55 | Cumming, GA | USA | 2,420m | 3:05.9 | |
| 2320 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,420m | 3:05.9 |
| 2322 | Dani Junker | 54 | Bonn | GER | 2,417m | 3:06.1 | |
| 2323 | toyo nomi | 40 | luzou | CHN | 2,416m | 3:06.2 | |
| 2324 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,410m | 3:06.7 | |
| 2325 | Becky Swanson | 68 | USA | 2,409m | 3:06.7 | ||
| 2326 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,406m | 3:07.0 |
| 2327 | Curtis Zell | 71 | Bloomington , IL | USA | 2,400m | 3:07.5 | |
| 2328 | Paula Salinger | 56 | USA | 2,397m | 3:07.7 | ||
| 2329 | Rudy B | 40 | USA | 2,395m | 3:07.8 | ||
| 2330 | Valeria Valero | 25 | COL | 2,393m | 3:08.0 | ||
| 2331 | Becky Buijten | 56 | Kailua, HI | USA | 2,389m | 3:08.3 | |
| 2332 | Elise Allewaert | 34 | BEL | 2,380m | 3:09.0 | ||
| 2333 | Andreas Francz | 58 | GER | 2,371m | 3:09.7 | ||
| 2334 | Rebeca Cespedes | 38 | USA | 2,369m | 3:09.9 | ||
| 2335 | Roger Stroud | 53 | USA | 2,364m | 3:10.3 | ||
| 2336 | Bijal Desai | 33 | USA | 2,362m | 3:10.5 | ||
| 2337 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,361m | 3:10.5 |
| 2338 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,360m | 3:10.6 |
| 2339 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,348m | 3:11.6 |
| 2339 | Fabiola Vázquez González | 47 | Malaga | ESP | 2,348m | 3:11.6 | |
| 2341 | Ruby Annette Gonzalez | 37 | USA | 2,336m | 3:12.6 | ||
| 2342 | Julia Dvorakova | 40 | SVK | 2,334m | 3:12.8 | ||
| 2343 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,328m | 3:13.2 |
| 2344 | Carl Palmer | 81 | USA | 2,317m | 3:14.2 | ||
| 2345 | Armando Meneses Madriz | 53 | CRC | 2,312m | 3:14.6 | ||
| 2346 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,308m | 3:14.9 |
| 2347 | Fred Fiscus | 64 | USA | 2,303m | 3:15.3 | ||
| 2348 | Susan Pyron | 63 | USA | 2,297m | 3:15.9 | ||
| 2348 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 2,297m | 3:15.9 |
| 2350 | Joan OConnell | 46 | IRL | 2,296m | 3:15.9 |