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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2099 Bob Evans 71 USA 2,872m 2:36.6
2102 Jane Fraser 41 DEN 2,870m 2:36.7
2102 Sarah Boutall 36 GBR 2,870m 2:36.7
2104 Allison Goldberg 43 USA 2,868m 2:36.9
2104 Kate Williams - GBR 2,868m 2:36.9
2106 Rocco Russo 68 GBR 2,867m 2:36.9
2106 Floratus Sonnenschein 57 GER 2,867m 2:36.9
2108 Tim Hamill 59 USA 2,866m 2:37.0
2108 Reagan Dorazio 27 USA 2,866m 2:37.0
2110 Paul Fletcher 50 GBR 2,865m 2:37.0
2111 J K - USA 2,863m 2:37.1
2111 Amanda Sanderse 40 USA 2,863m 2:37.1
2113 Melissa Ange 45 USA 2,860m 2:37.3
2114 Denise Whitten 53 USA 2,858m 2:37.4
2115 Jesse Valdivia 47 USA 2,856m 2:37.5
2116 Clinton Janes 68 USA 2,855m 2:37.6
2116 Angie Griffin 40 USA 2,855m 2:37.6
2118 Jason Rahl 50 USA 2,851m 2:37.8
2118 Alexander Mol 40 BEL 2,851m 2:37.8
2120 Carl Millen 74 AUS 2,850m 2:37.8
2120 Patrick Dunne 74 USA 2,850m 2:37.8
2122 Laurie VanDerMeid 61 USA 2,848m 2:38.0
2123 ROBERT AND MARIANNE HARMON 55 USA 2,844m 2:38.2
2124 Doğan Öztürk 34 GBR 2,843m 2:38.2
2125 Nicolas Lunet 39 FRA 2,839m 2:38.5
2125 George Ly 43 USA 2,839m 2:38.5
2127 Ken Lange 61 USA 2,837m 2:38.6
2128 Corrie Arai 45 USA 2,836m 2:38.6
2129 Lauren Imai 35 USA 2,835m 2:38.7
2130 Charles Russo 59 USA 2,833m 2:38.8
2130 Melissa Wynn 67 USA 2,833m 2:38.8
2132 Ken Martinez 70 USA 2,832m 2:38.8
2132 Don Sykes 75 USA 2,832m 2:38.8
2134 Kim Dassler - USA 2,830m 2:39.0
2135 Tom McNiff 58 USA 2,829m 2:39.0
2136 Mike Jamison 52 USA 2,828m 2:39.1
2137 Patricia Cappuccio 64 USA 2,827m 2:39.1
2138 Danny Jones 52 GBR 2,826m 2:39.2
2139 Graham Turner 57 GBR 2,824m 2:39.3
2140 Guy Michel 64 FRA 2,823m 2:39.4
2141 Mohan Menon 62 USA 2,822m 2:39.4
2142 E I 44 USA 2,821m 2:39.5
2143 Clarence Verceles 43 USA 2,819m 2:39.6
2144 Renato Ferreira 34 CAN 2,818m 2:39.6
2145 David Hayes 70 USA 2,811m 2:40.0
2146 Susanne Wenger 58 SUI 2,810m 2:40.1
2146 Jenna Drummond 26 USA 2,810m 2:40.1
2148 Kristen O’Connell 49 USA 2,807m 2:40.3
2149 Rick Oches 60 USA 2,805m 2:40.4
2150 Kara Tedford 34 USA 2,803m 2:40.5