Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Yamini Rai	41		CAN		2,875	2:36.5
2102	Remo Sberna	52		ITA		2,874	2:36.5
2102	Ellen Mantsch	60	WI	USA		2,874	2:36.5
2104	Lisa Capuzziello	46		USA		2,873	2:36.6
2105	Thomas Haggerty	41		USA		2,872	2:36.6
2105	Lori Burke	43		USA		2,872	2:36.6
2105	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,872	2:36.6
2108	Jane Fraser	41		DEN		2,870	2:36.7
2108	Sarah Boutall	36		GBR		2,870	2:36.7
2110	Allison Goldberg	43		USA		2,868	2:36.9
2110	Kate Williams	-		GBR		2,868	2:36.9
2112	Rocco Russo	68		GBR		2,867	2:36.9
2112	Floratus Sonnenschein	57		GER		2,867	2:36.9
2114	Tim Hamill	59		USA		2,866	2:37.0
2114	Reagan Dorazio	27		USA		2,866	2:37.0
2116	Paul Fletcher	50		GBR		2,865	2:37.0
2117	J K	67	MA	USA		2,863	2:37.1
2117	Amanda Sanderse	40		USA		2,863	2:37.1
2117	stefan schorz	52		GER		2,863	2:37.1
2120	Melissa Ange	45	NC	USA		2,860	2:37.3
2121	Denise Whitten	53		USA		2,858	2:37.4
2122	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	2,856	2:37.5
2123	Clinton Janes	68	Arlington, VA	USA		2,855	2:37.6
2123	Angie Griffin	40		USA		2,855	2:37.6
2125	Jason Rahl	50		USA		2,851	2:37.8
2125	Alexander Mol	40	Kapellen	BEL		2,851	2:37.8
2127	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,850	2:37.8
2127	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,850	2:37.8
2129	Laurie VanDerMeid	61	Rochester, NY	USA	ROCCREW	2,848	2:38.0
2130	ROBERT AND MARIANNE HARMON	55		USA		2,844	2:38.2
2131	Doğan Öztürk	34		GBR		2,843	2:38.2
2132	Nicolas Lunet	39		FRA		2,839	2:38.5
2132	George Ly	43		USA		2,839	2:38.5
2134	Ken Lange	61		USA		2,837	2:38.6
2135	Corrie Arai	45		USA		2,836	2:38.6
2136	Lauren Imai	35		USA		2,835	2:38.7
2137	Charles Russo	59		USA		2,833	2:38.8
2137	Melissa Wynn	67	Eloy, AZ	USA		2,833	2:38.8
2139	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8
2139	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,832	2:38.8
2141	Kim Dassler	-	GA	USA		2,830	2:39.0
2142	Tom McNiff	58	Gastonia, NC	USA		2,829	2:39.0
2143	Mike Jamison	52	Virginia Beach	USA		2,828	2:39.1
2144	Patricia Cappuccio	64		USA	Cervus Athletics	2,827	2:39.1
2145	Danny Jones	52		GBR		2,826	2:39.2
2146	Graham Turner	57	Southampton	GBR		2,824	2:39.3
2147	Guy Michel	64	Metz	FRA		2,823	2:39.4
2148	Mohan Menon	62		USA		2,822	2:39.4
2149	E I	44		USA		2,821	2:39.5
2150	Clarence Verceles	43		USA		2,819	2:39.6