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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2201 Alan MacLurg 65 USA 2,732 2:44.7
2201 Carrie Carter 64 USA 2,732 2:44.7
2203 Adrienne Lamberson 62 USA 2,730 2:44.8
2203 Julie Fruetel 60 USA 2,730 2:44.8
2205 Kathy Schenck 57 USA 2,729 2:44.8
2206 Tom Seabolt 72 USA 2,727 2:45.0
2207 Dipak Chandran Parambil 36 IRL 2,726 2:45.0
2207 Jenn Beck 55 USA 2,726 2:45.0
2209 유경 임 43 KOR 2,725 2:45.1
2210 Alana Madding 40 USA 2,724 2:45.1
2211 Jill Smith 42 USA 2,721 2:45.3
2212 Jane Cooke 68 GBR 2,718 2:45.5
2213 Terri Church 69 USA 2,717 2:45.6
2214 Kate Shaw 34 USA 2,714 2:45.8
2215 Kim Zylstra 56 USA 2,713 2:45.8
2216 John Klein 51 USA 2,710 2:46.0
2217 Valerie Canova 68 USA 2,709 2:46.1
2218 Tomi Parviainen 50 FIN 2,702 2:46.5
2219 Sara Hecht 43 USA 2,701 2:46.6
2220 Julianne Foelske 40 USA 2,700 2:46.6
2221 Ludmila Reztsova 42 AIN 2,699 2:46.7
2222 Clodagh Stanley 47 IRL 2,696 2:46.9
2223 Nick Manzi 56 GBR 2,693 2:47.0
2223 Winifred Tipton 64 USA 2,693 2:47.0
2225 Paul Carter 54 GBR 2,689 2:47.3
2226 Shannon Goeman 54 USA 2,685 2:47.5
2227 Sylvia Grandstaff 39 USA 2,684 2:47.6
2228 Jason Lawrence 58 USA 2,680 2:47.9
2228 Thomas Heine 37 GER 2,680 2:47.9
2228 Sandra Gavin 61 USA 2,680 2:47.9
2231 Bille Bjørnholt 17 DEN 2,679 2:47.9
2232 Drea Fit - GER 2,676 2:48.1
2232 Jenny Browne 29 USA 2,676 2:48.1
2232 Jaime Sierra 41 USA 2,676 2:48.1
2235 Leslie Turrin 60 USA 2,675 2:48.2
2236 Vanessa Morgan 52 USA 2,674 2:48.2
2237 karen telfer 70 GBR 2,669 2:48.6
2238 Chawn DuBack 43 USA 2,667 2:48.7
2239 Isabelle Wu 25 CHN 2,665 2:48.8
2240 Shanda Coppedge 52 USA 2,662 2:49.0
2241 G. Grossman 76 USA 2,657 2:49.3
2242 Theresa Whitener 66 USA 2,654 2:49.5
2243 Anne Ades 56 USA 2,651 2:49.7
2244 Holly Slater 55 CAN 2,650 2:49.8
2245 M Procopio 63 USA 2,649 2:49.8
2246 Angie Malloy 63 USA 2,648 2:49.9
2247 Gillian Woodward 49 NZL 2,646 2:50.0
2248 Cynthia Swinbank 75 USA 2,638 2:50.5
2249 Jessica Velasquez 31 USA 2,634 2:50.8
2249 Mikhail G 11 USA 2,634 2:50.8