Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Jenn Beck | 55 | Salt Lake City, UT | USA | 2,726m | 2:45.0 | |
| 2202 | 유경 임 | 43 | KOR | 2,725m | 2:45.1 | ||
| 2203 | Alana Madding | 40 | USA | 2,724m | 2:45.1 | ||
| 2204 | Jill Smith | 42 | USA | Live2Row Studios | 2,721m | 2:45.3 | |
| 2205 | Jane Cooke | 68 | GBR | 2,718m | 2:45.5 | ||
| 2206 | Terri Church | 69 | USA | 2,717m | 2:45.6 | ||
| 2207 | Kate Shaw | 34 | USA | 2,714m | 2:45.8 | ||
| 2208 | Kim Zylstra | 56 | USA | 2,713m | 2:45.8 | ||
| 2209 | John Klein | 51 | Sulphur springs , TX | USA | 2,710m | 2:46.0 | |
| 2210 | Valerie Canova | 68 | USA | 2,709m | 2:46.1 | ||
| 2211 | Sara Hecht | 43 | Chilton, WI | USA | 2,701m | 2:46.6 | |
| 2212 | Julianne Foelske | 40 | USA | 2,700m | 2:46.6 | ||
| 2213 | Ludmila Reztsova | 42 | UNAFF | 2,699m | 2:46.7 | ||
| 2214 | Clodagh Stanley | 47 | IRL | 2,696m | 2:46.9 | ||
| 2215 | Nick Manzi | 56 | Salisbury | GBR | 2,693m | 2:47.0 | |
| 2215 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 2,693m | 2:47.0 |
| 2217 | Paul Carter | 54 | GBR | 2,689m | 2:47.3 | ||
| 2218 | Shannon Goeman | 54 | TX | USA | LUNA-TICS | 2,685m | 2:47.5 |
| 2219 | Sylvia Grandstaff | 39 | USA | 2,684m | 2:47.6 | ||
| 2220 | Jason Lawrence | 58 | USA | 2,680m | 2:47.9 | ||
| 2220 | Thomas Heine | 37 | GER | 2,680m | 2:47.9 | ||
| 2220 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,680m | 2:47.9 | |
| 2223 | Bille Bjørnholt | 17 | DEN | 2,679m | 2:47.9 | ||
| 2224 | Drea Fit | - | GER | 2,676m | 2:48.1 | ||
| 2224 | Jenny Browne | 29 | USA | 2,676m | 2:48.1 | ||
| 2224 | Jaime Sierra | 41 | USA | 2,676m | 2:48.1 | ||
| 2227 | Leslie Turrin | 60 | USA | 2,675m | 2:48.2 | ||
| 2228 | Vanessa Morgan | 52 | Portland , OR | USA | 2,674m | 2:48.2 | |
| 2229 | karen telfer | 70 | GBR | Team Vegan | 2,669m | 2:48.6 | |
| 2230 | Chawn DuBack | 43 | USA | 2,667m | 2:48.7 | ||
| 2231 | Isabelle Wu | 25 | CHN | 2,665m | 2:48.8 | ||
| 2232 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,662m | 2:49.0 |
| 2233 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,657m | 2:49.3 |
| 2234 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,654m | 2:49.5 |
| 2235 | Anne Ades | 56 | USA | 2,651m | 2:49.7 | ||
| 2236 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 2,650m | 2:49.8 | |
| 2237 | M Procopio | 63 | USA | 2,649m | 2:49.8 | ||
| 2238 | Angie Malloy | 63 | Davis, CA | USA | 2,648m | 2:49.9 | |
| 2239 | Gillian Woodward | 49 | NZL | 2,646m | 2:50.0 | ||
| 2240 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 2,638m | 2:50.5 | |
| 2241 | Jessica Velasquez | 31 | USA | 2,634m | 2:50.8 | ||
| 2241 | Mikhail G | 11 | USA | 2,634m | 2:50.8 | ||
| 2243 | Dylan Mangrum | 55 | USA | 2,632m | 2:50.9 | ||
| 2243 | Sherry Harms | 44 | Watertown, WI | USA | 2,632m | 2:50.9 | |
| 2245 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,631m | 2:51.0 | |
| 2245 | Timothy Wills | 77 | GBR | 2,631m | 2:51.0 | ||
| 2247 | Kira Johnson | 41 | USA | 2,627m | 2:51.2 | ||
| 2248 | Diamantino Ferreira | 76 | POR | 2,625m | 2:51.4 | ||
| 2249 | Carrie Thomas | 45 | USA | 2,623m | 2:51.5 | ||
| 2249 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,623m | 2:51.5 |