Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,738m	1:34.9
2	Jordan Monnink	37	ON	CAN	Team Canada	4,640m	1:36.9
3	Alex Smith	56		GER		4,588m	1:38.0
4	Justin Campbell	45		USA	GARAGEATHLETE	4,582m	1:38.2
5	Maxime Brasseur	31		FRA		4,576m	1:38.3
6	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4,572m	1:38.4
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,520m	1:39.5
8	Nicholas Pryszlak	45	NJ	USA		4,512m	1:39.7
9	Tim Mason	42	Nanaimo, BC	CAN		4,504m	1:39.9
10	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,497m	1:40.0
11	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,496m	1:40.0
12	Dave Dawson	47	Meridian, ID	USA		4,444m	1:41.2
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,430m	1:41.5
14	Andrew Ballantyne	55		USA		4,420m	1:41.8
15	Chris Waxman	41	Graceville, QLD	AUS	P.E Department gym	4,406m	1:42.1
16	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,405m	1:42.1
16	Alex Mitton	30		GBR		4,405m	1:42.1
18	Stephen Briggs	48		GBR		4,377m	1:42.8
19	Pete Dalla	44		AUS		4,376m	1:42.8
20	David Ross	61	North Vancouver, BC	CAN		4,375m	1:42.8
21	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,371m	1:42.9
22	Paweł Karwowski	31		POL		4,364m	1:43.1
23	Darren Eldin	42	Howden	GBR		4,359m	1:43.2
24	Dan Smith	32		USA		4,358m	1:43.2
25	Dario Gerone	37		ITA	CUS Milano	4,353m	1:43.3
26	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	4,352m	1:43.4
27	Neil Potter	55	Bedford	GBR		4,344m	1:43.5
27	John Hrabovsky	31		USA		4,344m	1:43.5
29	Darren O’Donoghue	30		IRL		4,340m	1:43.6
30	Tim Farmer	43	Bath	GBR		4,331m	1:43.9
31	Ruggero Marniga	44		ITA		4,328m	1:43.9
32	Ryan Romich	33		USA		4,323m	1:44.0
33	James Travers	39		GBR	The Guernsey Rowing Club	4,319m	1:44.1
34	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	4,313m	1:44.3
35	J K	27		USA		4,307m	1:44.4
36	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,305m	1:44.5
37	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	4,304m	1:44.5
38	Сергей Павлий	47	Ставрополь	UNAFF		4,303m	1:44.5
39	Nicolas Berthelot	44	Molsheim	FRA		4,299m	1:44.6
39	The first The only	25		USA		4,299m	1:44.6
41	Parker James	20		USA	Kenmore Community Rowing Club	4,297m	1:44.7
42	Ron Clayton	51	Acton, MA	USA		4,295m	1:44.7
43	Vlad Lazurenko	27		UKR		4,294m	1:44.7
44	Jonathan Suite	30		USA		4,290m	1:44.8
45	Chris Eales	48		GBR		4,288m	1:44.9
46	Martin Rofors	47		SWE		4,282m	1:45.0
47	Jason Merz	33	Baltimore , MD	USA	Baltimore Community Rowing	4,265m	1:45.5
48	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	4,263m	1:45.5
49	Franck Schaller	39		SIN		4,256m	1:45.7
50	Roland Evans	53		GBR		4,255m	1:45.7