Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Luke Kneebone | 44 | Mildura | AUS | 4,078m | 1:50.3 | |
| 151 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 4,078m | 1:50.3 | |
| 153 | Marko Onlajner | 45 | CRO | 4,077m | 1:50.3 | ||
| 153 | Mike Denholm | 42 | GBR | 4,077m | 1:50.3 | ||
| 155 | Matt Gilroy | 35 | USA | 4,075m | 1:50.4 | ||
| 156 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 4,071m | 1:50.5 |
| 156 | Daniel Shay | 52 | Brandon, FL | USA | 4,071m | 1:50.5 | |
| 158 | Matthew Beelen | 52 | Lancaster, PA | USA | 4,070m | 1:50.5 | |
| 159 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 4,069m | 1:50.5 | |
| 159 | Matthew Betts | 25 | GBR | 4,069m | 1:50.5 | ||
| 161 | Tim Metzgen | 48 | BIZ | 4,068m | 1:50.6 | ||
| 162 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,063m | 1:50.7 |
| 163 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,062m | 1:50.7 |
| 164 | Evangelos Tsiakas | 43 | GRE | 4,061m | 1:50.8 | ||
| 165 | Joe Sparks | 51 | GBR | 4,060m | 1:50.8 | ||
| 166 | René Simon | 43 | Ronshausen | GER | 4,056m | 1:50.9 | |
| 166 | Bruce Tetrault | 54 | abbotsford,bc, BC | CAN | 4,056m | 1:50.9 | |
| 168 | Andy Berner | 50 | USA | Navy Old Goats | 4,052m | 1:51.0 | |
| 169 | Piotr Mankowski | 42 | POL | 4,050m | 1:51.1 | ||
| 169 | Ryan Radecki | 32 | USA | 4,050m | 1:51.1 | ||
| 171 | Lisa R. | 38 | GER | 4,048m | 1:51.1 | ||
| 171 | Gunnar Dittmann | 30 | GER | 4,048m | 1:51.1 | ||
| 171 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,048m | 1:51.1 | |
| 171 | Kevin McNerney | 59 | Columbia, SC | USA | U.S. Marines | 4,048m | 1:51.1 |
| 175 | David Johnson | 60 | GBR | 4,047m | 1:51.1 | ||
| 176 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,044m | 1:51.2 |
| 177 | Sean Beckett | 54 | Greater London | GBR | 4,043m | 1:51.3 | |
| 177 | Bob Bobski | 53 | BIZ | 4,043m | 1:51.3 | ||
| 179 | Christiaan Kamstra | 53 | Voorschoten | NED | 4,042m | 1:51.3 | |
| 180 | Jamie Donald | 15 | GBR | 4,041m | 1:51.3 | ||
| 181 | Ladislav Pechal | 40 | CZE | 4,040m | 1:51.3 | ||
| 182 | Matthew Hill | 43 | CHN | 4,038m | 1:51.4 | ||
| 182 | Chris Elgee | 45 | Gray, ME | USA | 4,038m | 1:51.4 | |
| 182 | Max Shuman | 53 | USA | RowVember | 4,038m | 1:51.4 | |
| 185 | Stanislav Hubacek | 35 | Brno | CZE | 4,037m | 1:51.4 | |
| 186 | Søren Bernburg | 53 | DEN | 4,036m | 1:51.4 | ||
| 187 | Russell Hall | 44 | GBR | 4,035m | 1:51.5 | ||
| 188 | Clint Walker | 54 | Vero Beach, FL | USA | 4,034m | 1:51.5 | |
| 188 | Brian Christensen | 62 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,034m | 1:51.5 |
| 190 | Mark Puffenbarger | 38 | USA | 4,033m | 1:51.5 | ||
| 191 | David Watts | 45 | GBR | Worlds Toughest Row (WTR) | 4,031m | 1:51.6 | |
| 192 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,030m | 1:51.6 |
| 192 | Jurij Lovše | 52 | Maribor | SLO | 4,030m | 1:51.6 | |
| 192 | Jason Carey | 53 | USA | 4,030m | 1:51.6 | ||
| 195 | Robert Love | 51 | USA | 4,029m | 1:51.6 | ||
| 196 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,028m | 1:51.7 | |
| 197 | Ricky Soos | 41 | Gilbert, AZ | GBR | 4,027m | 1:51.7 | |
| 198 | pepe gonzalez garcia | 39 | ESP | 4,025m | 1:51.8 | ||
| 198 | Everett Nast | 39 | CAN | 4,025m | 1:51.8 | ||
| 198 | Quentin Hardy | 41 | Bordeaux | FRA | 4,025m | 1:51.8 |