Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Daniel Hayek | 38 | CAN | 3,993 | 1:52.6 | ||
| 252 | Gábor Kollár | 54 | Budapest | HUN | 3,992 | 1:52.7 | |
| 252 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,992 | 1:52.7 |
| 252 | Steve Cross | 38 | Englewood, CO | USA | 3,992 | 1:52.7 | |
| 255 | Ben Tomlinson | 34 | AUS | 3,990 | 1:52.7 | ||
| 255 | Tobias Ballaschk | 45 | Potsdam | GER | 3,990 | 1:52.7 | |
| 257 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,989 | 1:52.8 | |
| 257 | Cristian Stuardo | 49 | CHI | Club de Remo Canottieri Italiano | 3,989 | 1:52.8 | |
| 259 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 3,988 | 1:52.8 |
| 259 | Jan-Erik Breidenbach | 54 | GER | 3,988 | 1:52.8 | ||
| 259 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 |
| 259 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,988 | 1:52.8 | |
| 263 | Sebastiano Natale | 42 | GER | 3,986 | 1:52.8 | ||
| 263 | Noah Mensch | 24 | USA | Albany Rowing Center | 3,986 | 1:52.8 | |
| 265 | Duncan Dunning | 52 | New Plymouth | NZL | 3,985 | 1:52.9 | |
| 265 | John Demetros | 40 | USA | 3,985 | 1:52.9 | ||
| 265 | Robert Hatton | 46 | SWE | 3,985 | 1:52.9 | ||
| 268 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,984 | 1:52.9 |
| 269 | Dave Nash | 47 | GBR | 3,982 | 1:53.0 | ||
| 270 | John Martin De Jesus | 34 | PHI | 3,981 | 1:53.0 | ||
| 271 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 3,978 | 1:53.1 |
| 271 | Jessica Webb | 47 | GBR | 3,978 | 1:53.1 | ||
| 271 | Damion Dawe | 35 | CAN | 3,978 | 1:53.1 | ||
| 271 | Kyle Kidwell | 38 | USA | 3,978 | 1:53.1 | ||
| 275 | Giuseppe Barnaba | 55 | ITA | 3,977 | 1:53.1 | ||
| 276 | Ian Cardy | 52 | Sherborne | GBR | 3,976 | 1:53.1 | |
| 277 | Jacob Gleason | 33 | USA | 3,975 | 1:53.2 | ||
| 278 | Laszlo Lipovits | 53 | Győr | HUN | 3,974 | 1:53.2 | |
| 279 | Dan Kinash | 43 | GBR | 3,972 | 1:53.2 | ||
| 279 | Boris TOPOL | 53 | Berlin | GER | 3,972 | 1:53.2 | |
| 279 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,972 | 1:53.2 |
| 279 | Christopher Schorling | 54 | GER | 3,972 | 1:53.2 | ||
| 283 | Jacob Ciesielski | 19 | USA | 3,971 | 1:53.3 | ||
| 284 | Mike May | 55 | Bethesda, MD | USA | 3,970 | 1:53.3 | |
| 285 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,968 | 1:53.4 | |
| 286 | Rubén Barrasa | 38 | ESP | 3,967 | 1:53.4 | ||
| 286 | matthias cattrysse | 37 | BEL | 3,967 | 1:53.4 | ||
| 288 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,966 | 1:53.4 |
| 288 | George Knight | 71 | USA | 3,966 | 1:53.4 | ||
| 288 | Kyle Starweir | 31 | USA | 3,966 | 1:53.4 | ||
| 291 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,965 | 1:53.4 | |
| 292 | Gordon Ewart | 53 | AUS | 3,964 | 1:53.5 | ||
| 292 | 민식 변 | 27 | KOR | 3,964 | 1:53.5 | ||
| 292 | Ian Marshall | 26 | USA | 3,964 | 1:53.5 | ||
| 295 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,963 | 1:53.5 |
| 296 | Max Steffens | 32 | GER | 3,962 | 1:53.5 | ||
| 296 | Mike Taylor | 56 | GBR | 3,962 | 1:53.5 | ||
| 296 | Jean-Samuel Hevey | 37 | CAN | 3,962 | 1:53.5 | ||
| 299 | Ben Sugden | 51 | GBR | 3,961 | 1:53.6 | ||
| 300 | Gareth Latham | 47 | Crewe | GBR | 3,960 | 1:53.6 |