Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tobias Ballaschk | 45 | GER | 3,990m | 1:52.7 | ||
| 252 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,989m | 1:52.8 | |
| 252 | Cristian Stuardo | 49 | CHI | 3,989m | 1:52.8 | ||
| 254 | Tim Commerford | 60 | Dothan, AL | USA | 3,988m | 1:52.8 | |
| 254 | Jan-Erik Breidenbach | 54 | GER | 3,988m | 1:52.8 | ||
| 254 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,988m | 1:52.8 |
| 254 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,988m | 1:52.8 | |
| 258 | Sebastiano Natale | 42 | GER | 3,986m | 1:52.8 | ||
| 258 | Noah Mensch | 24 | USA | 3,986m | 1:52.8 | ||
| 260 | Duncan Dunning | 52 | New Plymouth | NZL | 3,985m | 1:52.9 | |
| 260 | John Demetros | 40 | USA | 3,985m | 1:52.9 | ||
| 260 | Robert Hatton | 46 | SWE | 3,985m | 1:52.9 | ||
| 263 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,984m | 1:52.9 |
| 264 | Dave Nash | 47 | GBR | 3,982m | 1:53.0 | ||
| 265 | John Martin De Jesus | 34 | PHI | 3,981m | 1:53.0 | ||
| 266 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 3,978m | 1:53.1 |
| 266 | Jessica Webb | 47 | GBR | 3,978m | 1:53.1 | ||
| 266 | Damion Dawe | 35 | CAN | 3,978m | 1:53.1 | ||
| 266 | Kyle Kidwell | 38 | USA | 3,978m | 1:53.1 | ||
| 270 | Giuseppe Barnaba | 55 | ITA | 3,977m | 1:53.1 | ||
| 271 | Ian Cardy | 52 | Sherborne | GBR | 3,976m | 1:53.1 | |
| 272 | Jacob Gleason | 33 | USA | 3,975m | 1:53.2 | ||
| 273 | Laszlo Lipovits | 53 | Győr | HUN | 3,974m | 1:53.2 | |
| 274 | Dan Kinash | 43 | GBR | 3,972m | 1:53.2 | ||
| 274 | Boris TOPOL | 53 | Berlin | GER | 3,972m | 1:53.2 | |
| 274 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,972m | 1:53.2 |
| 274 | Christopher Schorling | 54 | GER | 3,972m | 1:53.2 | ||
| 278 | Jacob Ciesielski | 19 | USA | 3,971m | 1:53.3 | ||
| 279 | Mike May | 55 | Bethesda, MD | USA | 3,970m | 1:53.3 | |
| 280 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,968m | 1:53.4 | |
| 281 | Rubén Barrasa | 38 | ESP | 3,967m | 1:53.4 | ||
| 281 | matthias cattrysse | 37 | BEL | 3,967m | 1:53.4 | ||
| 283 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,966m | 1:53.4 |
| 283 | George Knight | 71 | LAT | 3,966m | 1:53.4 | ||
| 283 | Kyle Starweir | 31 | USA | 3,966m | 1:53.4 | ||
| 286 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,965m | 1:53.4 | |
| 287 | Gordon Ewart | 53 | AUS | 3,964m | 1:53.5 | ||
| 287 | 민식 변 | 27 | KOR | 3,964m | 1:53.5 | ||
| 287 | Ian Marshall | 26 | USA | 3,964m | 1:53.5 | ||
| 290 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,963m | 1:53.5 |
| 291 | Max Steffens | 32 | GER | 3,962m | 1:53.5 | ||
| 291 | Mike Taylor | 56 | GBR | 3,962m | 1:53.5 | ||
| 291 | Jean-Samuel Hevey | 37 | CAN | 3,962m | 1:53.5 | ||
| 294 | Ben Sugden | 51 | GBR | 3,961m | 1:53.6 | ||
| 295 | Gareth Latham | 47 | Crewe | GBR | 3,960m | 1:53.6 | |
| 295 | Matt Lackey | 48 | USA | Torque Fitness | 3,960m | 1:53.6 | |
| 297 | Simonas Stankūnas | 48 | LTU | 3,958m | 1:53.6 | ||
| 297 | Jeremy Graham | 52 | NZL | 3,958m | 1:53.6 | ||
| 297 | Stefan Vente | 56 | Rothaargebirge | GER | 3,958m | 1:53.6 | |
| 300 | Gideon Lee | 48 | Perth, WA | AUS | 3,957m | 1:53.7 |