Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 4,028 | 1:51.7 | |
| 202 | Ricky Soos | 41 | Gilbert, AZ | GBR | 4,027 | 1:51.7 | |
| 203 | pepe gonzalez garcia | 39 | ESP | 4,025 | 1:51.8 | ||
| 203 | Everett Nast | 39 | CAN | 4,025 | 1:51.8 | ||
| 203 | Quentin Hardy | 41 | Bordeaux | FRA | 4,025 | 1:51.8 | |
| 206 | Steve Ridings | 55 | Lytham Saint Annes | GBR | 4,023 | 1:51.8 | |
| 206 | Lars Nilsson | 42 | SWE | 4,023 | 1:51.8 | ||
| 208 | Joost de J | 47 | NED | 4,022 | 1:51.8 | ||
| 209 | Goran Špoljarić | 59 | Gospić | CRO | 4,021 | 1:51.9 | |
| 209 | Mathieu Giacosa | 34 | FRA | 4,021 | 1:51.9 | ||
| 211 | Pierce Meikle | 35 | USA | 4,020 | 1:51.9 | ||
| 211 | Andy Lowe | 70 | Barre, VT | USA | 4,020 | 1:51.9 | |
| 211 | James Beavers | 34 | USA | 4,020 | 1:51.9 | ||
| 214 | Markus P. | 35 | GER | 4,019 | 1:51.9 | ||
| 215 | Carl Runde | 56 | Sydney, NSW | AUS | 4,018 | 1:51.9 | |
| 215 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,018 | 1:51.9 | |
| 217 | Thomas Platzk | 48 | GER | 4,016 | 1:52.0 | ||
| 217 | Michael Gantenbein | 39 | SUI | 4,016 | 1:52.0 | ||
| 219 | David Simpson | 54 | GBR | 4,015 | 1:52.0 | ||
| 220 | Shaun Hughes | 44 | Perth, WA | AUS | 4,014 | 1:52.1 | |
| 220 | Brian Manning | 40 | USA | 4,014 | 1:52.1 | ||
| 220 | Eritz Urrosolo | 31 | ESP | 4,014 | 1:52.1 | ||
| 223 | Simon Purkiss | 43 | AUS | 4,013 | 1:52.1 | ||
| 224 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,012 | 1:52.1 |
| 224 | Philippe Nous | 61 | FRA | 4,012 | 1:52.1 | ||
| 226 | Christoph Schramm | 34 | Meerbusch | GER | 4,010 | 1:52.2 | |
| 227 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,009 | 1:52.2 | |
| 227 | David García Jaime | 46 | Málaga | ESP | 4,009 | 1:52.2 | |
| 229 | Marcel Lück | 46 | GER | 4,008 | 1:52.2 | ||
| 229 | Martin Steege | 39 | GER | German Bundeswehr | 4,008 | 1:52.2 | |
| 229 | Iago Mariño | 43 | ESP | 4,008 | 1:52.2 | ||
| 229 | Cole Fox | 44 | CAN | 4,008 | 1:52.2 | ||
| 233 | Brian Lemay | 41 | USA | 4,004 | 1:52.3 | ||
| 233 | David Schostek | 38 | BC | CAN | 4,004 | 1:52.3 | |
| 233 | Markus Brunsborg Markschat | 29 | DEN | 4,004 | 1:52.3 | ||
| 236 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,003 | 1:52.4 | |
| 237 | Massimo Guerra | 58 | ITA | 4,002 | 1:52.4 | ||
| 237 | Eliot Bassett | 44 | USA | 4,002 | 1:52.4 | ||
| 237 | David Harris | 55 | TN | USA | 4,002 | 1:52.4 | |
| 237 | David Seaman | 46 | Essex | GBR | 4,002 | 1:52.4 | |
| 241 | Richard Emery | 56 | St.J, VT | USA | 4,001 | 1:52.4 | |
| 242 | YS Tan | 37 | SGP | 3,999 | 1:52.5 | ||
| 242 | Pär-Anders Ängfors | 41 | SWE | 3,999 | 1:52.5 | ||
| 242 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,999 | 1:52.5 |
| 242 | David Cesiel | 34 | USA | 3,999 | 1:52.5 | ||
| 246 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,996 | 1:52.6 |
| 247 | Ciaran O Murchu | 50 | Dubkin | IRL | 3,995 | 1:52.6 | |
| 247 | Claire North | 40 | GBR | 3,995 | 1:52.6 | ||
| 249 | Victoria Harriott | 45 | GBR | 3,993 | 1:52.6 | ||
| 249 | Christian Jaunich | 29 | ME | USA | 3,993 | 1:52.6 |