Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Ridings | 55 | Lytham Saint Annes | GBR | 4,023m | 1:51.8 | |
| 201 | Lars Nilsson | 42 | SWE | 4,023m | 1:51.8 | ||
| 203 | Joost de J | 47 | NED | 4,022m | 1:51.8 | ||
| 204 | Goran Špoljarić | 59 | Gospić | CRO | 4,021m | 1:51.9 | |
| 204 | Mathieu Giacosa | 34 | FRA | 4,021m | 1:51.9 | ||
| 206 | Pierce Meikle | 35 | USA | 4,020m | 1:51.9 | ||
| 206 | Andy Lowe | 70 | Barre, VT | USA | 4,020m | 1:51.9 | |
| 206 | James Beavers | 34 | USA | 4,020m | 1:51.9 | ||
| 209 | Markus Plumpe | 35 | GER | 4,019m | 1:51.9 | ||
| 210 | Carl Runde | 56 | Sydney, NSW | AUS | 4,018m | 1:51.9 | |
| 210 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,018m | 1:51.9 | |
| 212 | Thomas Platzk | 48 | GER | 4,016m | 1:52.0 | ||
| 212 | Michael Gantenbein | 39 | SUI | 4,016m | 1:52.0 | ||
| 214 | David Simpson | 54 | GBR | 4,015m | 1:52.0 | ||
| 215 | Shaun Hughes | 44 | AUS | 4,014m | 1:52.1 | ||
| 215 | Brian Manning | 40 | USA | 4,014m | 1:52.1 | ||
| 215 | Eritz Urrosolo | 31 | ESP | 4,014m | 1:52.1 | ||
| 218 | Simon Purkiss | 43 | AUS | 4,013m | 1:52.1 | ||
| 219 | Simon Pastoors | 48 | AUS | 4,012m | 1:52.1 | ||
| 219 | Philippe Nous | 61 | FRA | 4,012m | 1:52.1 | ||
| 221 | Christoph Schramm | 34 | GER | 4,010m | 1:52.2 | ||
| 222 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,009m | 1:52.2 | |
| 222 | David García Jaime | 46 | Málaga | ESP | 4,009m | 1:52.2 | |
| 224 | Marcel Lück | 46 | GER | 4,008m | 1:52.2 | ||
| 224 | Martin Steege | 39 | GER | German Bundeswehr | 4,008m | 1:52.2 | |
| 224 | Iago Mariño | 43 | ESP | 4,008m | 1:52.2 | ||
| 224 | Cole Fox | 44 | CAN | 4,008m | 1:52.2 | ||
| 228 | Brian Lemay | 41 | USA | 4,004m | 1:52.3 | ||
| 228 | David Schostek | 38 | BC | CAN | 4,004m | 1:52.3 | |
| 228 | Markus Brunsborg Markschat | 29 | DEN | 4,004m | 1:52.3 | ||
| 231 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,003m | 1:52.4 | |
| 232 | Massimo Guerra | 58 | ITA | 4,002m | 1:52.4 | ||
| 232 | Eliot Bassett | 44 | USA | 4,002m | 1:52.4 | ||
| 232 | David Harris | 55 | TN | USA | 4,002m | 1:52.4 | |
| 232 | David Seaman | 46 | Essex | GBR | 4,002m | 1:52.4 | |
| 236 | Richard Emery | 56 | St.J, VT | USA | 4,001m | 1:52.4 | |
| 237 | YS Tan | 37 | SIN | 3,999m | 1:52.5 | ||
| 237 | Pär-Anders Ängfors | 41 | SWE | 3,999m | 1:52.5 | ||
| 237 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,999m | 1:52.5 |
| 237 | David Cesiel | 34 | USA | 3,999m | 1:52.5 | ||
| 241 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,996m | 1:52.6 |
| 242 | Ciaran O Murchu | 50 | Dubkin | IRL | 3,995m | 1:52.6 | |
| 242 | Claire North | 40 | GBR | 3,995m | 1:52.6 | ||
| 244 | Victoria Harriott | 45 | GBR | 3,993m | 1:52.6 | ||
| 244 | Christian Jaunich | 29 | ME | USA | 3,993m | 1:52.6 | |
| 244 | Daniel Hayek | 38 | CAN | 3,993m | 1:52.6 | ||
| 247 | Gábor Kollár | 54 | Budapest | HUN | 3,992m | 1:52.7 | |
| 247 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,992m | 1:52.7 |
| 247 | Steve Cross | 38 | Englewood, CO | USA | 3,992m | 1:52.7 | |
| 250 | Ben Tomlinson | 34 | AUS | 3,990m | 1:52.7 |