Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,932m | 1:54.4 |
| 352 | Carley Kenwell | 40 | CAN | 3,931m | 1:54.4 | ||
| 352 | Michael Kocheisen | 33 | GER | 3,931m | 1:54.4 | ||
| 352 | David Steger | 34 | AUT | 3,931m | 1:54.4 | ||
| 355 | Mark Evans | 36 | GBR | 3,930m | 1:54.5 | ||
| 356 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 3,929m | 1:54.5 |
| 357 | Yigit Guven | 37 | TUR | 3,928m | 1:54.5 | ||
| 357 | Paul Batten | 41 | GBR | 3,928m | 1:54.5 | ||
| 359 | Paul Taatjes | 47 | USA | 3,927m | 1:54.5 | ||
| 360 | Geoff vanSteenis | 53 | CAN | 3,924m | 1:54.6 | ||
| 361 | John P | 44 | CAN | 3,923m | 1:54.7 | ||
| 361 | Mike Bartlett | 47 | GBR | 3,923m | 1:54.7 | ||
| 363 | Endre Balchen | 41 | NOR | 3,922m | 1:54.7 | ||
| 364 | Terry Kersey | 54 | USA | 3,919m | 1:54.8 | ||
| 364 | M G | 40 | ITA | 3,919m | 1:54.8 | ||
| 364 | Erik Heacox | 40 | USA | 3,919m | 1:54.8 | ||
| 367 | Luke Jeffery | 50 | AUS | 3,918m | 1:54.8 | ||
| 368 | William Bakker | 45 | USA | 3,917m | 1:54.8 | ||
| 368 | Jordan Murton | 28 | GBR | 3,917m | 1:54.8 | ||
| 368 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,917m | 1:54.8 | |
| 368 | Joe Will | 36 | FRA | 3,917m | 1:54.8 | ||
| 372 | Anze Benko | 33 | CAN | 3,916m | 1:54.9 | ||
| 372 | Fabio F | 50 | ITA | 3,916m | 1:54.9 | ||
| 374 | Johan Carstens | 42 | RSA | 3,915m | 1:54.9 | ||
| 374 | Steve Hawkins | 62 | GBR | 3,915m | 1:54.9 | ||
| 376 | David Hunt | 38 | USA | 3,914m | 1:54.9 | ||
| 376 | Andre Edwards | 35 | CAN | 3,914m | 1:54.9 | ||
| 376 | Paul Verity | 62 | Leeds | GBR | 3,914m | 1:54.9 | |
| 379 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,913m | 1:55.0 | |
| 380 | Jonathan Bannister | 57 | GBR | 3,911m | 1:55.0 | ||
| 380 | Olaf Storemoen | 42 | NOR | 3,911m | 1:55.0 | ||
| 380 | Joerg Meyer | 53 | USA | 3,911m | 1:55.0 | ||
| 383 | Tom Spicer | 50 | GBR | 3,908m | 1:55.1 | ||
| 384 | Luca Holzhüter | 36 | GER | 3,907m | 1:55.1 | ||
| 384 | Aaron Haslbauer | 35 | FRA | Rowing Club Mulhouse, France | 3,907m | 1:55.1 | |
| 386 | Marco Millefiorini | 57 | ITA | 3,906m | 1:55.2 | ||
| 386 | Paul Edge | 35 | USA | 3,906m | 1:55.2 | ||
| 388 | Egil Belsvik | 67 | Trondheim | NOR | 3,905m | 1:55.2 | |
| 388 | Cedric Hardy | 43 | Bordeaux | FRA | 3,905m | 1:55.2 | |
| 388 | Adam Dent | 56 | Sidmouth | GBR | 3,905m | 1:55.2 | |
| 391 | Jay Vargas | 47 | TX | USA | U.S. Marines | 3,904m | 1:55.2 |
| 392 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,903m | 1:55.2 |
| 393 | Cédric Hardat | 41 | BEL | 3,900m | 1:55.3 | ||
| 393 | Rafal Chomentowski | 38 | Vaasa | FIN | 3,900m | 1:55.3 | |
| 393 | Bobby Reith | 39 | USA | 3,900m | 1:55.3 | ||
| 393 | Patrick FIELDS | 44 | USA | 3,900m | 1:55.3 | ||
| 393 | Clint Dostal | 49 | Frederick , CO | USA | 3,900m | 1:55.3 | |
| 393 | Brandon Hall | 31 | USA | 3,900m | 1:55.3 | ||
| 399 | Gregory Bisson | 55 | USA | 3,899m | 1:55.4 | ||
| 400 | James Johnson | 46 | GBR | 3,898m | 1:55.4 |