Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | S P Collinson | - | GBR | 3,934 | 1:54.3 | ||
| 351 | Krzysztof Zięba | 35 | POL | 3,934 | 1:54.3 | ||
| 353 | James Harrison | 32 | AUS | 3,933 | 1:54.4 | ||
| 353 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,933 | 1:54.4 | |
| 353 | Russell Robertson | 45 | CAN | 3,933 | 1:54.4 | ||
| 356 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,932 | 1:54.4 |
| 357 | Carley Kenwell | 40 | CAN | 3,931 | 1:54.4 | ||
| 357 | Michael Kocheisen | 33 | GER | 3,931 | 1:54.4 | ||
| 357 | David Steger | 34 | AUT | 3,931 | 1:54.4 | ||
| 360 | Mark Evans | 36 | GBR | 3,930 | 1:54.5 | ||
| 361 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 3,929 | 1:54.5 |
| 362 | Yigit Guven | 37 | TUR | 3,928 | 1:54.5 | ||
| 362 | Paul Batten | 41 | GBR | 3,928 | 1:54.5 | ||
| 364 | Paul Taatjes | 47 | USA | 3,927 | 1:54.5 | ||
| 365 | Geoff vanSteenis | 53 | CAN | 3,924 | 1:54.6 | ||
| 366 | John P | 44 | Waterloo, ON | CAN | Team Canada | 3,923 | 1:54.7 |
| 366 | Mike Bartlett | 47 | GBR | 3,923 | 1:54.7 | ||
| 368 | Endre Balchen | 41 | NOR | 3,922 | 1:54.7 | ||
| 369 | Terry Kersey | 54 | USA | 3,919 | 1:54.8 | ||
| 369 | M G | 40 | ITA | 3,919 | 1:54.8 | ||
| 369 | Erik Heacox | 40 | USA | 3,919 | 1:54.8 | ||
| 372 | Luke Jeffery | 50 | AUS | 3,918 | 1:54.8 | ||
| 373 | William Bakker | 45 | USA | 3,917 | 1:54.8 | ||
| 373 | Jordan Murton | 28 | GBR | 3,917 | 1:54.8 | ||
| 373 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,917 | 1:54.8 | |
| 373 | Joe Will | 36 | FRA | 3,917 | 1:54.8 | ||
| 377 | Anze Benko | 33 | CAN | 3,916 | 1:54.9 | ||
| 377 | Fabio F | 50 | ITA | 3,916 | 1:54.9 | ||
| 379 | Johan Carstens | 42 | RSA | 3,915 | 1:54.9 | ||
| 379 | Steve Hawkins | 62 | GBR | 3,915 | 1:54.9 | ||
| 381 | David Hunt | 38 | USA | 3,914 | 1:54.9 | ||
| 381 | Andre Edwards | 35 | CAN | 3,914 | 1:54.9 | ||
| 381 | Paul Verity | 62 | Leeds | GBR | 3,914 | 1:54.9 | |
| 384 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,913 | 1:55.0 | |
| 385 | Jonathan Bannister | 57 | GBR | 3,911 | 1:55.0 | ||
| 385 | Olaf Storemoen | 42 | NOR | 3,911 | 1:55.0 | ||
| 385 | Joerg Meyer | 53 | USA | 3,911 | 1:55.0 | ||
| 388 | Tom Spicer | 50 | GBR | 3,908 | 1:55.1 | ||
| 389 | Luca Holzhüter | 36 | GER | 3,907 | 1:55.1 | ||
| 389 | Aaron Haslbauer | 35 | FRA | Rowing Club Mulhouse, France | 3,907 | 1:55.1 | |
| 391 | Marco Millefiorini | 57 | ITA | 3,906 | 1:55.2 | ||
| 391 | Paul Edge | 35 | CT | USA | 3,906 | 1:55.2 | |
| 393 | Egil Belsvik | 67 | Trondheim | NOR | 3,905 | 1:55.2 | |
| 393 | Cedric Hardy | 43 | Bordeaux | FRA | 3,905 | 1:55.2 | |
| 393 | Adam Dent | 56 | Sidmouth | GBR | 3,905 | 1:55.2 | |
| 396 | Jay Vargas | 47 | TX | USA | U.S. Marines | 3,904 | 1:55.2 |
| 397 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,903 | 1:55.2 |
| 398 | Cédric Hardat | 41 | BEL | 3,900 | 1:55.3 | ||
| 398 | Rafal Chomentowski | 38 | Vaasa | FIN | 3,900 | 1:55.3 | |
| 398 | Bobby Reith | 39 | USA | 3,900 | 1:55.3 |