Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Leo Noethlichs | 66 | GER | 3,852m | 1:56.8 | ||
| 502 | Mike Anderson | 68 | GBR | 3,851m | 1:56.8 | ||
| 502 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,851m | 1:56.8 | |
| 504 | Nick Kontizas | 45 | GRE | 3,849m | 1:56.9 | ||
| 504 | Jonas Langeteig | 38 | NOR | 3,849m | 1:56.9 | ||
| 506 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 3,848m | 1:56.9 |
| 506 | Peter Bradley | 37 | GBR | 3,848m | 1:56.9 | ||
| 506 | Frode Dahl | 49 | NOR | 3,848m | 1:56.9 | ||
| 509 | Radim Bernatík | 47 | CZE | 3,847m | 1:56.9 | ||
| 509 | Emmanuel Taleux | 55 | FRA | 3,847m | 1:56.9 | ||
| 511 | Ben Hiatt | 56 | NSW | AUS | 3,846m | 1:57.0 | |
| 511 | Martin Bublík | 52 | CZE | 3,846m | 1:57.0 | ||
| 513 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 3,845m | 1:57.0 | |
| 513 | Todd Glick | 48 | Garden City, NY | USA | 3,845m | 1:57.0 | |
| 513 | Johannes Muylkens | 16 | GER | 3,845m | 1:57.0 | ||
| 516 | Tommy Fitzwater | 44 | USA | 3,844m | 1:57.0 | ||
| 516 | Matthew Nelson | 42 | Louisville, KY | USA | 3,844m | 1:57.0 | |
| 516 | Jakob Kissel | 22 | GER | 3,844m | 1:57.0 | ||
| 516 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,844m | 1:57.0 | |
| 520 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,843m | 1:57.0 | |
| 520 | Patrick Hennebery | 43 | USA | 3,843m | 1:57.0 | ||
| 520 | Julian Suttorp | 32 | GER | 3,843m | 1:57.0 | ||
| 520 | Allan Dahl | - | DEN | 3,843m | 1:57.0 | ||
| 524 | Rishi Singh | 43 | Montgomery, NJ | USA | 3,842m | 1:57.1 | |
| 525 | Andrew Lutes | 52 | CAN | 3,840m | 1:57.1 | ||
| 525 | Tony Mitchell | 50 | USA | Torque Fitness | 3,840m | 1:57.1 | |
| 527 | Konstantin Chekhovskoi | 51 | Saint Petersburg | UNAFF | 3,839m | 1:57.2 | |
| 527 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 3,839m | 1:57.2 |
| 529 | Kevin Houtz | 33 | USA | 3,838m | 1:57.2 | ||
| 530 | Roger Morris | 58 | Port Talbot | GBR | 3,836m | 1:57.3 | |
| 531 | Adam Gwozdz | 41 | GER | 3,835m | 1:57.3 | ||
| 531 | Callum Dickinson | 52 | GBR | 3,835m | 1:57.3 | ||
| 533 | Shane Purtill | 49 | IRL | 3,834m | 1:57.3 | ||
| 533 | Taft Franklin | 40 | USA | 3,834m | 1:57.3 | ||
| 535 | Bodz _ | 27 | GBR | 3,833m | 1:57.4 | ||
| 536 | Justin Morris | 52 | GBR | 3,832m | 1:57.4 | ||
| 536 | Noah Lerner | 34 | USA | 3,832m | 1:57.4 | ||
| 538 | Wilson Landers | 37 | USA | 3,831m | 1:57.4 | ||
| 539 | Tomasz Lapan | 50 | Åšwidnik | POL | 3,829m | 1:57.5 | |
| 539 | Ian Thatcher | 49 | GBR | 3,829m | 1:57.5 | ||
| 541 | J.D. Hodges | 41 | USA | USMC | 3,828m | 1:57.5 | |
| 541 | Henry Jordan | 41 | USA | 3,828m | 1:57.5 | ||
| 541 | Jon Longden | 59 | USA | 3,828m | 1:57.5 | ||
| 541 | Karen Gambrel | 50 | OH | USA | 3,828m | 1:57.5 | |
| 541 | Matthew Walker | 45 | USA | 3,828m | 1:57.5 | ||
| 546 | Iliya Mishev | 34 | Sofia | BUL | 3,827m | 1:57.5 | |
| 546 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,827m | 1:57.5 | |
| 546 | Ashton Prejean | 47 | USA | 3,827m | 1:57.5 | ||
| 549 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,826m | 1:57.6 |
| 549 | Hugh Pode | 58 | GBR | 3,826m | 1:57.6 |