Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,826 | 1:57.6 |
| 551 | Hugh Pode | 58 | GBR | 3,826 | 1:57.6 | ||
| 553 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,825 | 1:57.6 | |
| 553 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 | |
| 555 | Matt James | 34 | USA | 3,824 | 1:57.6 | ||
| 555 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,824 | 1:57.6 | |
| 555 | Paul Page | 61 | USA | 3,824 | 1:57.6 | ||
| 558 | James Timmerman | 56 | Sparks, MD | USA | 3,822 | 1:57.7 | |
| 558 | Tamás Bakó | 46 | HUN | 3,822 | 1:57.7 | ||
| 558 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,822 | 1:57.7 |
| 561 | Lukas Lobüscher | 29 | GER | 3,819 | 1:57.8 | ||
| 561 | Pete Schmidt | 54 | USA | 3,819 | 1:57.8 | ||
| 563 | Robin Dull | 48 | USA | 3,818 | 1:57.8 | ||
| 563 | Florian P.-H. | 46 | GER | 3,818 | 1:57.8 | ||
| 563 | Brett Humphreys | 55 | Hastings on Hudson, NY | USA | 3,818 | 1:57.8 | |
| 566 | Mark James | 56 | Kew Gardens, NY | USA | 3,816 | 1:57.9 | |
| 567 | Robbert Kuijer | 43 | NED | 3,815 | 1:57.9 | ||
| 567 | Brian Kelly | 45 | USA | 3,815 | 1:57.9 | ||
| 569 | Matthias Pickl | 18 | AUT | 3,814 | 1:57.9 | ||
| 569 | Antal Horváth | 56 | HUN | 3,814 | 1:57.9 | ||
| 569 | Michael Tambini | 65 | Valley Springs, CA | USA | 3,814 | 1:57.9 | |
| 572 | Daniel Hlásný | 45 | Štítná nad VláÅ™í | CZE | 3,813 | 1:58.0 | |
| 572 | Lukas Männer | 32 | GER | 3,813 | 1:58.0 | ||
| 572 | William Creighton | 46 | USA | 3,813 | 1:58.0 | ||
| 575 | Nick Edwards | 43 | GBR | 3,812 | 1:58.0 | ||
| 576 | M. Goltz | 40 | GER | 3,811 | 1:58.0 | ||
| 576 | Derek Thorsrud | 56 | USA | 3,811 | 1:58.0 | ||
| 576 | Martin Panitz | 39 | GER | 3,811 | 1:58.0 | ||
| 579 | Bernd Binnewies | 57 | GER | 3,810 | 1:58.1 | ||
| 580 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,807 | 1:58.2 | |
| 580 | Antony Agra | 20 | BRA | 3,807 | 1:58.2 | ||
| 580 | Edwin Nazario | 43 | USA | 3,807 | 1:58.2 | ||
| 583 | David Masinello | 38 | AUS | 3,806 | 1:58.2 | ||
| 583 | Gavin Harrison | 59 | Ipswich | GBR | 3,806 | 1:58.2 | |
| 583 | Noel Poindexter | 57 | Knoxville, TN | USA | 3,806 | 1:58.2 | |
| 586 | Yiannis Alexopoulos | 24 | AUS | 3,804 | 1:58.2 | ||
| 586 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,804 | 1:58.2 |
| 586 | James Blume | 45 | USA | 3,804 | 1:58.2 | ||
| 589 | Stas Z | 34 | AIN | 3,803 | 1:58.3 | ||
| 590 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,802 | 1:58.3 | |
| 590 | David Vinaixa | 50 | ESP | 3,802 | 1:58.3 | ||
| 592 | Brett Wightman | 39 | USA | 3,801 | 1:58.3 | ||
| 592 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 3,801 | 1:58.3 |
| 594 | Kyungseo Lee | 34 | Seoul | KOR | 3,800 | 1:58.4 | |
| 594 | Nikolaus Ibel | 43 | GER | 3,800 | 1:58.4 | ||
| 594 | Stephen Martino | 30 | USA | 3,800 | 1:58.4 | ||
| 597 | Daniel Freier | 35 | GER | 3,799 | 1:58.4 | ||
| 597 | David Blair | 36 | USA | 3,799 | 1:58.4 | ||
| 599 | Dennis Trust | 45 | DEN | 3,798 | 1:58.4 | ||
| 599 | Ståle Leiren | 49 | Hordvik | NOR | Ã…sane VGS Ro-Club | 3,798 | 1:58.4 |