Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,825m | 1:57.6 |
| 551 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,825m | 1:57.6 | |
| 553 | Matt James | 34 | USA | 3,824m | 1:57.6 | ||
| 553 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,824m | 1:57.6 | |
| 553 | Paul Page | 61 | USA | 3,824m | 1:57.6 | ||
| 556 | James Timmerman | 56 | Sparks, MD | USA | 3,822m | 1:57.7 | |
| 556 | Tamás Bakó | 46 | HUN | 3,822m | 1:57.7 | ||
| 556 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,822m | 1:57.7 |
| 559 | Lukas Lobüscher | 29 | AFG | 3,819m | 1:57.8 | ||
| 559 | Pete Schmidt | 54 | USA | 3,819m | 1:57.8 | ||
| 561 | Robin Dull | 48 | USA | 3,818m | 1:57.8 | ||
| 561 | Florian P.-H. | 46 | GER | 3,818m | 1:57.8 | ||
| 561 | Brett Humphreys | 55 | Hastings on Hudson, NY | USA | 3,818m | 1:57.8 | |
| 564 | Mark James | 56 | USA | 3,816m | 1:57.9 | ||
| 565 | Robbert Kuijer | 43 | NED | 3,815m | 1:57.9 | ||
| 565 | Brian Kelly | 45 | USA | 3,815m | 1:57.9 | ||
| 567 | Matthias Pickl | 18 | AUT | 3,814m | 1:57.9 | ||
| 567 | Antal Horváth | 56 | HUN | 3,814m | 1:57.9 | ||
| 567 | Michael Tambini | 65 | Valley Springs, CA | USA | 3,814m | 1:57.9 | |
| 570 | Daniel Hlásný | 45 | Štítná nad VláÅ™í | CZE | 3,813m | 1:58.0 | |
| 570 | Lukas Männer | 32 | GER | 3,813m | 1:58.0 | ||
| 570 | William Creighton | 46 | USA | 3,813m | 1:58.0 | ||
| 573 | Nick Edwards | 43 | GBR | 3,812m | 1:58.0 | ||
| 574 | M. Goltz | 40 | GER | 3,811m | 1:58.0 | ||
| 574 | Derek Thorsrud | 56 | USA | 3,811m | 1:58.0 | ||
| 574 | Martin Panitz | 39 | GER | 3,811m | 1:58.0 | ||
| 577 | Bernd Binnewies | 57 | GER | 3,810m | 1:58.1 | ||
| 578 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,807m | 1:58.2 | |
| 578 | Antony Agra | 20 | BRA | 3,807m | 1:58.2 | ||
| 578 | Edwin Nazario | 43 | USA | 3,807m | 1:58.2 | ||
| 581 | David Masinello | 38 | AUS | 3,806m | 1:58.2 | ||
| 581 | Gavin Harrison | 59 | Ipswich | GBR | 3,806m | 1:58.2 | |
| 581 | Noel Poindexter | 57 | Knoxville, TN | USA | 3,806m | 1:58.2 | |
| 584 | Yiannis Alexopoulos | 24 | AUS | 3,804m | 1:58.2 | ||
| 584 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,804m | 1:58.2 |
| 584 | James Blume | 45 | USA | 3,804m | 1:58.2 | ||
| 587 | Stas Z | 34 | UNAFF | 3,803m | 1:58.3 | ||
| 588 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,802m | 1:58.3 | |
| 588 | david vinaixa | 50 | ESP | 3,802m | 1:58.3 | ||
| 590 | Brett Wightman | 39 | USA | 3,801m | 1:58.3 | ||
| 590 | Allan Bech | 56 | DEN | 3,801m | 1:58.3 | ||
| 592 | Kyungseo Lee | 34 | Seoul | KOR | 3,800m | 1:58.4 | |
| 592 | Nikolaus Ibel | 43 | GER | 3,800m | 1:58.4 | ||
| 592 | Stephen Martino | 30 | USA | 3,800m | 1:58.4 | ||
| 595 | Daniel Freier | 35 | GER | 3,799m | 1:58.4 | ||
| 595 | David Blair | 36 | USA | 3,799m | 1:58.4 | ||
| 597 | Dennis Trust | 45 | DEN | 3,798m | 1:58.4 | ||
| 597 | Ståle Leiren | 49 | NOR | 3,798m | 1:58.4 | ||
| 597 | Mischa Przerada | 38 | GER | 3,798m | 1:58.4 | ||
| 600 | Jörg Altmann | 56 | GER | 3,797m | 1:58.5 |