Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Nick Bierley	30		USA		3,738	2:00.3
702	Wolfram Veigel	56		GER		3,737	2:00.4
703	Lars Wikén	43		SWE		3,736	2:00.4
703	Josh Fowler	39	Oromocto , NB	CAN		3,736	2:00.4
703	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,736	2:00.4
706	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,735	2:00.4
707	John Colianni	45		USA		3,734	2:00.5
708	Mário Dias	40		POR		3,733	2:00.5
708	Paul Wild	65		USA		3,733	2:00.5
710	Dominic Fry	40		RSA		3,732	2:00.5
710	István László Németh	49		HUN		3,732	2:00.5
712	Vegard Moberg	40		NOR		3,729	2:00.6
712	Alessandro Scantamburlo	38	Venice	ITA		3,729	2:00.6
714	Matthew Winch	52	Portland, ME	USA		3,728	2:00.7
714	Dustin Henderson	37	TX	USA		3,728	2:00.7
714	Chris Mitchell	56	MI	USA	Navy Old Goats	3,728	2:00.7
714	Jake Smith	35		USA		3,728	2:00.7
718	Knud Hansen	70	Svendborg	DEN	Svendborg RoKlub	3,727	2:00.7
719	Sam Downhouse	-		FIN		3,726	2:00.7
720	Zachary Popp	25		USA		3,725	2:00.8
720	Dan Gibson	48		USA	82nd Airborne Division	3,725	2:00.8
720	Alberto Jaquez	34		MEX		3,725	2:00.8
723	Ray Je	39		KOR		3,724	2:00.8
723	Mark Hocker	42		USA		3,724	2:00.8
723	Mavrik Plummer	17		USA		3,724	2:00.8
723	Jeroen Offermans	55		NED		3,724	2:00.8
727	Alberto Barba	39	Madrid	ESP		3,723	2:00.8
727	Rui Guerreiro	45	Lanhelas	POR		3,723	2:00.8
729	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	3,720	2:00.9
729	P Michael Cunningham	70	Annapolis, MD	USA		3,720	2:00.9
729	Ryan Olson	33		USA		3,720	2:00.9
729	Adam McDaniel	37		USA		3,720	2:00.9
733	Matej Grabnar	43		SLO		3,717	2:01.0
733	Karl Lutz	35		USA	U.S. Army	3,717	2:01.0
735	Joshua Des	36	Gibsonton, FL	USA		3,716	2:01.0
736	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	3,715	2:01.1
736	Nathaniel Sevigny	39		USA		3,715	2:01.1
738	Chad Russell	54		USA	USAF Retired	3,714	2:01.1
738	Lance Canington	37	Charleston, SC	USA		3,714	2:01.1
738	Kasey Litteken	38		USA		3,714	2:01.1
741	John King	55		GBR		3,713	2:01.1
742	Alex Sutcliffe	19		GBR		3,712	2:01.2
742	John Clarke	62		GBR		3,712	2:01.2
742	Darin Lewis	32		USA		3,712	2:01.2
742	Stephen Aldridge	48	VA	USA	U.S. Navy	3,712	2:01.2
746	jason peterson	56	IL	USA		3,711	2:01.2
746	Markus Eder	52	Sukdull	AUT		3,711	2:01.2
748	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,710	2:01.2
748	Joe Jarrett	40		USA		3,710	2:01.2
748	Brandon Redford	30		CAN		3,710	2:01.2