Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lars Wikén	43		SWE		3,736m	2:00.4
701	Josh Fowler	39	Oromocto , NB	CAN		3,736m	2:00.4
701	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,736m	2:00.4
704	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,735m	2:00.4
705	John Colianni	45		USA		3,734m	2:00.5
706	Mário Dias	40		POR		3,733m	2:00.5
706	Paul Wild	65		USA		3,733m	2:00.5
708	Dominic Fry	40		RSA		3,732m	2:00.5
708	István László Németh	49		HUN		3,732m	2:00.5
710	Vegard Moberg	40		NOR		3,729m	2:00.6
710	Alessandro Scantamburlo	38	Venice	ITA		3,729m	2:00.6
712	Matthew Winch	52	Portland, ME	USA		3,728m	2:00.7
712	Dustin Henderson	37	TX	USA		3,728m	2:00.7
712	Chris Mitchell	56	MI	USA	Navy Old Goats	3,728m	2:00.7
712	Jake Smith	35		USA		3,728m	2:00.7
716	Knud Hansen	70	Svendborg	DEN	Svendborg RoKlub	3,727m	2:00.7
717	Sami Alatalo	-		FIN		3,726m	2:00.7
718	Zachary Popp	25		USA		3,725m	2:00.8
718	Dan Gibson	48		USA	Crossfit 757	3,725m	2:00.8
718	Alberto Jaquez	34		MEX		3,725m	2:00.8
721	Ray Je	39		KOR		3,724m	2:00.8
721	Mark Hocker	42		USA		3,724m	2:00.8
721	Mavrik Plummer	17		USA		3,724m	2:00.8
721	Jeroen Offermans	55		NED		3,724m	2:00.8
725	Alberto Barba	39	Madrid	ESP		3,723m	2:00.8
725	Rui Guerreiro	45	Lanhelas	POR		3,723m	2:00.8
727	Matthieu Bonnais	53		IRL		3,720m	2:00.9
727	P Michael Cunningham	70	Annapolis, MD	USA		3,720m	2:00.9
727	Ryan Olson	33		USA		3,720m	2:00.9
727	Adam McDaniel	37		USA		3,720m	2:00.9
731	Matej Grabnar	43		SLO		3,717m	2:01.0
731	Karl Lutz	35		USA	U.S. Army	3,717m	2:01.0
733	Joshua D	36	FL	USA		3,716m	2:01.0
734	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	3,715m	2:01.1
734	Nathaniel Sevigny	39		USA		3,715m	2:01.1
736	Chad Russell	54		USA		3,714m	2:01.1
736	Lance Canington	37	Charleston, SC	USA		3,714m	2:01.1
736	Kasey Litteken	38		USA		3,714m	2:01.1
739	John King	55		GBR		3,713m	2:01.1
740	Alex Sutcliffe	19		GBR		3,712m	2:01.2
740	John Clarke	62		GBR		3,712m	2:01.2
740	Darin Lewis	32		USA		3,712m	2:01.2
740	Stephen Aldridge	48	VA	USA		3,712m	2:01.2
744	jason peterson	56	IL	USA		3,711m	2:01.2
744	Markus Eder	52	Sukdull	AUT		3,711m	2:01.2
746	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,710m	2:01.2
746	Joe Jarrett	40		USA		3,710m	2:01.2
746	Brandon Redford	30		CAN		3,710m	2:01.2
746	Richard Ziegler	46		USA		3,710m	2:01.2
746	john surla	36		CAN		3,710m	2:01.2