Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Noah Eull	42		USA		3,650m	2:03.2
850	Justin Clews	47		USA		3,650m	2:03.2
853	Andrew Dent	52		GBR		3,649m	2:03.3
853	Keith Kovalevich	51		USA		3,649m	2:03.3
853	Mike F	42	The Colony, TX	USA		3,649m	2:03.3
856	Brett McEllroy	51		USA		3,648m	2:03.3
857	Dylan Mckee	44		NZL		3,647m	2:03.3
857	Jason Szotko	44		USA		3,647m	2:03.3
857	Michael Beltran	43	Atwater, CA	USA		3,647m	2:03.3
857	Lucas Root	39		USA		3,647m	2:03.3
861	Alissa Martelli	43		AUS		3,646m	2:03.4
861	Ryan Pinguely	41		USA		3,646m	2:03.4
861	Scott Mowrey	57	Yakima, WA	USA		3,646m	2:03.4
864	Travis Emrich	45	FL	USA		3,644m	2:03.4
864	S. Scheuer	52		USA		3,644m	2:03.4
864	Jamie Pyle	27		GBR		3,644m	2:03.4
867	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,643m	2:03.5
867	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,643m	2:03.5
869	J B	51		GBR		3,642m	2:03.5
869	Inge Haukaas	47		NOR		3,642m	2:03.5
871	Nate Hewitt	45	VA	USA		3,641m	2:03.5
871	Gordon Paterson	59		GBR		3,641m	2:03.5
871	Alex Petrusev	60	Bright's Grove, ON	CAN		3,641m	2:03.5
871	Okalito Shoy	36	Saint-Constant, QC	CAN		3,641m	2:03.5
875	Thea Biebrach	19		GER		3,640m	2:03.6
875	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,640m	2:03.6
875	Clint Lewis	47		USA		3,640m	2:03.6
878	Gil Cnops	38		BEL		3,638m	2:03.6
878	Rafael Martínez	43		USA		3,638m	2:03.6
880	Tim McAuley	46		USA		3,637m	2:03.7
880	Ash Norie	57		GBR		3,637m	2:03.7
880	Chip Pearce	71		USA		3,637m	2:03.7
880	Clayton Maxfield	33		USA		3,637m	2:03.7
884	周启迪	41		CHN		3,635m	2:03.7
884	Nigel Beagarie	71		GBR		3,635m	2:03.7
884	Nate T	13		USA		3,635m	2:03.7
884	Ryan Bjur	40		CAN		3,635m	2:03.7
888	Howard Moate	59	Selby	GBR		3,634m	2:03.8
888	Rory Caster	47	MD	USA		3,634m	2:03.8
890	Derek Card	52		USA		3,632m	2:03.8
890	Marek Braun	41		SVK		3,632m	2:03.8
890	Amado Sierra	40		USA		3,632m	2:03.8
893	Marius Negrila-Smaranda	31		ROU		3,631m	2:03.9
894	Edgar Ortiz	29		USA		3,630m	2:03.9
895	Steven Fechner	35		AUS		3,629m	2:04.0
895	Brent Williams	54		USA	Randall County Sheriff’s Office	3,629m	2:04.0
897	Fredrik Bohman	35		SWE		3,628m	2:04.0
897	Reid H	16	ME	USA		3,628m	2:04.0
899	Steve Sablatnig	56		AUS		3,627m	2:04.0
899	Irina Strobl	47		BUL		3,627m	2:04.0