Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
998 Dustin Lee 52 CAN 3,575m 2:05.8
1002 ilseok Jeong 45 KOR 3,574m 2:05.9
1002 Aleksandar Gargenta 46 USA 3,574m 2:05.9
1004 George Rowell 54 USA 3,573m 2:05.9
1004 Alexandre Menuzzo 39 FRA 3,573m 2:05.9
1004 Joshua Curtis 48 USA 3,573m 2:05.9
1004 Jeremy Joseph 66 GBR 3,573m 2:05.9
1008 David Quigley 40 IRL 3,572m 2:05.9
1009 Gary Triche 68 USA 3,571m 2:06.0
1009 Jon Rice 49 USA 3,571m 2:06.0
1011 Valerio De Maria 32 ITA 3,570m 2:06.0
1011 Ron Rinehart 45 USA 3,570m 2:06.0
1011 Kevin Watson 58 USA 3,570m 2:06.0
1014 Don Newman 40 USA 3,569m 2:06.0
1014 Justin Brehm 47 USA 3,569m 2:06.0
1016 Darrin Henderson 58 GBR 3,568m 2:06.1
1016 Federico Tocilj 54 ITA 3,568m 2:06.1
1016 Joey Dumouchel-Jasmin 41 CAN 3,568m 2:06.1
1019 Mike Breckbill 57 USA 3,566m 2:06.1
1019 Gerry Murray 46 GBR 3,566m 2:06.1
1019 Erik West 59 USA 3,566m 2:06.1
1022 Sven Bengelsdorff 51 GER 3,565m 2:06.2
1022 Chris Tanahatoe 60 NED 3,565m 2:06.2
1022 Jon Regbo 48 NOR 3,565m 2:06.2
1025 Zach H 35 USA 3,564m 2:06.2
1025 Chris Hanners 47 USA 3,564m 2:06.2
1025 Bill Snyder 45 USA 3,564m 2:06.2
1025 Milton Walker 51 USA 3,564m 2:06.2
1029 Bill Zarakas 68 USA 3,563m 2:06.2
1030 David Parsons 65 GBR 3,561m 2:06.3
1030 Jim Lomas 58 USA 3,561m 2:06.3
1030 Scott Thibault 57 USA 3,561m 2:06.3
1033 Trip Phaup 59 USA 3,560m 2:06.4
1034 Alistair Cook 39 AUS 3,559m 2:06.4
1034 Sibgha Badool 29 GBR 3,559m 2:06.4
1034 Reed Rinderknecht 53 USA 3,559m 2:06.4
1037 Nathaniel Christopher 42 GBR 3,557m 2:06.5
1037 Alyson Hunter 60 GBR 3,557m 2:06.5
1037 Mark Godfrey 50 USA 3,557m 2:06.5
1037 Andre Mayer 34 USA 3,557m 2:06.5
1041 Manfred Bund 66 GER 3,556m 2:06.5
1041 Dan Brauer 31 USA 3,556m 2:06.5
1041 Thom Mitchell 68 USA 3,556m 2:06.5
1041 Nico Minazzi 44 USA 3,556m 2:06.5
1045 Pete Berrow 64 GBR 3,555m 2:06.5
1046 Andrew Harris 64 AUS 3,553m 2:06.6
1046 Kristian Edinger 65 DEN 3,553m 2:06.6
1046 Dion Mani 47 USA 3,553m 2:06.6
1046 Chris Cho 41 USA 3,553m 2:06.6
1050 Ade Brass 60 GBR 3,552m 2:06.6