Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
998 | Dustin Lee | 52 | CAN | 3,575m | 2:05.8 | ||
1002 | ilseok Jeong | 45 | KOR | 3,574m | 2:05.9 | ||
1002 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,574m | 2:05.9 | |
1004 | George Rowell | 54 | Manhattan , KS | USA | 3,573m | 2:05.9 | |
1004 | Alexandre Menuzzo | 39 | FRA | 3,573m | 2:05.9 | ||
1004 | Joshua Curtis | 48 | USA | 3,573m | 2:05.9 | ||
1004 | Jeremy Joseph | 66 | GBR | 3,573m | 2:05.9 | ||
1008 | David Quigley | 40 | IRL | 3,572m | 2:05.9 | ||
1009 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,571m | 2:06.0 | |
1009 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,571m | 2:06.0 |
1011 | Valerio De Maria | 32 | ITA | EF Zurich | 3,570m | 2:06.0 | |
1011 | Ron Rinehart | 45 | USA | 3,570m | 2:06.0 | ||
1011 | Kevin Watson | 58 | USA | 3,570m | 2:06.0 | ||
1014 | Don Newman | 40 | MO | USA | 3,569m | 2:06.0 | |
1014 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,569m | 2:06.0 | |
1016 | Darrin Henderson | 58 | GBR | 3,568m | 2:06.1 | ||
1016 | Federico Tocilj | 54 | Bracciano | ITA | 3,568m | 2:06.1 | |
1016 | Joey Dumouchel-Jasmin | 41 | CAN | 3,568m | 2:06.1 | ||
1019 | Mike Breckbill | 57 | USA | 3,566m | 2:06.1 | ||
1019 | Gerry Murray | 46 | GBR | 3,566m | 2:06.1 | ||
1019 | Erik West | 59 | USA | 3,566m | 2:06.1 | ||
1022 | Sven Bengelsdorff | 51 | HB | GER | 3,565m | 2:06.2 | |
1022 | Chris Tanahatoe | 60 | NED | 3,565m | 2:06.2 | ||
1022 | Jon Regbo | 48 | NOR | 3,565m | 2:06.2 | ||
1025 | Zach H | 35 | USA | 3,564m | 2:06.2 | ||
1025 | Chris Hanners | 47 | USA | 3,564m | 2:06.2 | ||
1025 | Bill Snyder | 45 | USA | 3,564m | 2:06.2 | ||
1025 | Milton Walker | 51 | USA | 3,564m | 2:06.2 | ||
1029 | Bill Zarakas | 68 | USA | 3,563m | 2:06.2 | ||
1030 | David Parsons | 65 | GBR | 3,561m | 2:06.3 | ||
1030 | Jim Lomas | 58 | USA | 3,561m | 2:06.3 | ||
1030 | Scott Thibault | 57 | Arvada, CO | USA | 3,561m | 2:06.3 | |
1033 | Trip Phaup | 59 | Henrico, VA | USA | 3,560m | 2:06.4 | |
1034 | Alistair Cook | 39 | AUS | 3,559m | 2:06.4 | ||
1034 | Sibgha Badool | 29 | GBR | 3,559m | 2:06.4 | ||
1034 | Reed Rinderknecht | 53 | USA | 3,559m | 2:06.4 | ||
1037 | Nathaniel Christopher | 42 | GBR | 3,557m | 2:06.5 | ||
1037 | Alyson Hunter | 60 | GBR | 3,557m | 2:06.5 | ||
1037 | Mark Godfrey | 50 | USA | 3,557m | 2:06.5 | ||
1037 | Andre Mayer | 34 | USA | 3,557m | 2:06.5 | ||
1041 | Manfred Bund | 66 | GER | 3,556m | 2:06.5 | ||
1041 | Dan Brauer | 31 | USA | 3,556m | 2:06.5 | ||
1041 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:06.5 |
1041 | Nico Minazzi | 44 | NJ | USA | 3,556m | 2:06.5 | |
1045 | Pete Berrow | 64 | GBR | 3,555m | 2:06.5 | ||
1046 | Andrew Harris | 64 | Botany, NSW | AUS | 3,553m | 2:06.6 | |
1046 | Kristian Edinger | 65 | DEN | 3,553m | 2:06.6 | ||
1046 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,553m | 2:06.6 |
1046 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,553m | 2:06.6 | |
1050 | Ade Brass | 60 | GBR | 3,552m | 2:06.6 |