Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | William Ruiz | 61 | Stamford, CT | USA | 3,551m | 2:06.7 | |
| 1051 | birgitte boisen | 56 | DEN | Svendborg RoKlub | 3,551m | 2:06.7 | |
| 1051 | Silvan Reich | 48 | SUI | 3,551m | 2:06.7 | ||
| 1051 | Prokopis Nikakis | 43 | GRE | 3,551m | 2:06.7 | ||
| 1055 | Christian Hansmann | 55 | GER | 3,550m | 2:06.7 | ||
| 1056 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,549m | 2:06.7 |
| 1056 | Mary Woods | 23 | USA | 3,549m | 2:06.7 | ||
| 1056 | Jay Connelly | 58 | USA | 3,549m | 2:06.7 | ||
| 1056 | Georgie McDonald | 29 | GBR | 3,549m | 2:06.7 | ||
| 1056 | Alan Denby | 49 | GBR | SUB-7 IRC | 3,549m | 2:06.7 | |
| 1056 | Jörg Stadelmann | 46 | SUI | 3,549m | 2:06.7 | ||
| 1062 | Sean Sargeant | 57 | USA | 3,548m | 2:06.8 | ||
| 1062 | Jeff A | 49 | USA | 3,548m | 2:06.8 | ||
| 1062 | Mateusz Starzycki | 36 | USA | 3,548m | 2:06.8 | ||
| 1065 | Emily Robertson | 39 | Milton Keynes | GBR | 3,546m | 2:06.9 | |
| 1065 | Nathan Stout | 63 | Overland Park, KS | USA | 3,546m | 2:06.9 | |
| 1067 | Fabio Gamaleri | 59 | ITA | 3,545m | 2:06.9 | ||
| 1067 | Adam Celentano | 44 | NY | USA | 3,545m | 2:06.9 | |
| 1069 | Andrew Kirkpatrick | 41 | USA | 3,544m | 2:06.9 | ||
| 1070 | Karol Dvorak | 44 | SVK | Slovak Indoor Rowers | 3,543m | 2:07.0 | |
| 1070 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,543m | 2:07.0 | |
| 1072 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,542m | 2:07.0 | |
| 1072 | Andy Richard | 41 | USA | 3,542m | 2:07.0 | ||
| 1072 | Nick Thessin | 36 | USA | 3,542m | 2:07.0 | ||
| 1075 | Keith Wilhite | 54 | Wauke, IA | USA | 3,541m | 2:07.0 | |
| 1075 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,541m | 2:07.0 | |
| 1075 | Gregory Henkes | 39 | USA | 3,541m | 2:07.0 | ||
| 1078 | Eknath Vittal | 41 | USA | 3,540m | 2:07.1 | ||
| 1079 | Stuart Saunders | 51 | GBR | 3,539m | 2:07.1 | ||
| 1079 | Danilo Ferreira | 15 | BEL | 3,539m | 2:07.1 | ||
| 1081 | Graham Hainke | 52 | AUS | 3,538m | 2:07.1 | ||
| 1081 | Raymond Duignam | 58 | IRL | 3,538m | 2:07.1 | ||
| 1081 | Edward Yu | 39 | USA | 3,538m | 2:07.1 | ||
| 1081 | Florian Schulz | 17 | GER | 3,538m | 2:07.1 | ||
| 1081 | Scott Higgins | 60 | USA | 3,538m | 2:07.1 | ||
| 1086 | Jennifer Branlat | 47 | Trondheim | NOR | 3,537m | 2:07.2 | |
| 1087 | Annie Whelan | 18 | USA | Freedom Rowers, Easton, MD | 3,536m | 2:07.2 | |
| 1087 | Margaret Snell | 43 | Bangor, ME | USA | 3,536m | 2:07.2 | |
| 1089 | Justin Simon | 43 | Portland, MI | USA | 3,535m | 2:07.2 | |
| 1089 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 3,535m | 2:07.2 | |
| 1089 | Seth P | 29 | USA | 3,535m | 2:07.2 | ||
| 1092 | Simon Richards | 55 | AUS | 3,534m | 2:07.3 | ||
| 1092 | Alexandra Wandesforde-Smith | 49 | Seattle, WA | USA | 3,534m | 2:07.3 | |
| 1092 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,534m | 2:07.3 |
| 1095 | Daniel Shapiro | 36 | USA | 3,533m | 2:07.3 | ||
| 1096 | Claus Jensen | 60 | DEN | 3,530m | 2:07.4 | ||
| 1096 | Ben Houldsworth | 51 | GBR | 3,530m | 2:07.4 | ||
| 1096 | Roland Orque | 52 | CA | USA | 3,530m | 2:07.4 | |
| 1099 | Hans-Peter Mimra | 51 | AUT | 3,529m | 2:07.5 | ||
| 1100 | larry martel | 60 | USA | 3,528m | 2:07.5 |