Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Omar Rodriguez | 47 | USA | 3,528m | 2:07.5 | ||
| 1100 | Víctor Rodríguez | 28 | ESP | 3,528m | 2:07.5 | ||
| 1100 | Robert Simcic | 46 | CRO | 3,528m | 2:07.5 | ||
| 1104 | Brian Gonzales | 31 | Auckland | NZL | 3,527m | 2:07.5 | |
| 1104 | Deby Lit | 39 | ARG | 3,527m | 2:07.5 | ||
| 1104 | Nicholas Staffner | 51 | BAR | 3,527m | 2:07.5 | ||
| 1107 | Karolis Matulis | 34 | USA | 3,525m | 2:07.6 | ||
| 1107 | Ryan Johnson | 40 | USA | 3,525m | 2:07.6 | ||
| 1109 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,524m | 2:07.6 |
| 1109 | Sita Ram | 49 | USA | 3,524m | 2:07.6 | ||
| 1109 | Richard Marginson | 41 | Whitby, ON | CAN | 3,524m | 2:07.6 | |
| 1109 | Tobias Berglund | 43 | SWE | 3,524m | 2:07.6 | ||
| 1113 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 3,523m | 2:07.7 |
| 1113 | Daniela Erlacher | 41 | GER | 3,523m | 2:07.7 | ||
| 1113 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,523m | 2:07.7 | |
| 1116 | Neil Fraser | 52 | DEN | 3,522m | 2:07.7 | ||
| 1116 | Ted Jennings | 57 | Oak Park, IL | USA | 3,522m | 2:07.7 | |
| 1118 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,520m | 2:07.8 |
| 1118 | Katie Gibbs | 24 | GBR | 3,520m | 2:07.8 | ||
| 1118 | Tony Ward | 59 | GBR | 3,520m | 2:07.8 | ||
| 1118 | Gemma Ives | 39 | GBR | 3,520m | 2:07.8 | ||
| 1118 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,520m | 2:07.8 |
| 1123 | Marek Szyszko | 45 | POL | 3,519m | 2:07.8 | ||
| 1123 | John Weil | 74 | New Orleans, LA | USA | 3,519m | 2:07.8 | |
| 1123 | Noel Blessing | 62 | New Haven | USA | 3,519m | 2:07.8 | |
| 1126 | Adam Lowe | 37 | Glenbrook , NSW | AUS | 3,517m | 2:07.9 | |
| 1126 | Øystein Gjestemoen | 40 | NOR | 3,517m | 2:07.9 | ||
| 1126 | Phil Hall | 42 | GBR | 3,517m | 2:07.9 | ||
| 1126 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,517m | 2:07.9 |
| 1126 | Ali Cockburn | 39 | GBR | 3,517m | 2:07.9 | ||
| 1131 | Sébastien Walle | 50 | FRA | 3,516m | 2:07.9 | ||
| 1131 | Leo Constantin | 45 | Kungsör | SWE | 3,516m | 2:07.9 | |
| 1131 | Rene Maurer | 49 | Vorarlberg | AUT | 3,516m | 2:07.9 | |
| 1131 | Richard Warr | 58 | NC | USA | 3,516m | 2:07.9 | |
| 1135 | Eva Petráňková | 36 | CZE | 3,515m | 2:08.0 | ||
| 1135 | Taylor Hansen | 34 | CAN | 3,515m | 2:08.0 | ||
| 1135 | Erlend S | 35 | NOR | 3,515m | 2:08.0 | ||
| 1135 | Kevin Fong | 39 | CAN | 3,515m | 2:08.0 | ||
| 1139 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,514m | 2:08.0 | |
| 1139 | marc dumas | 33 | CAN | 3,514m | 2:08.0 | ||
| 1141 | Norman Oerlemans | 42 | GER | 3,513m | 2:08.0 | ||
| 1142 | Marcus Wills | 58 | GBR | 3,512m | 2:08.1 | ||
| 1143 | Mark Elliott | 51 | GBR | 3,511m | 2:08.1 | ||
| 1143 | Monica Marantz | 48 | CAN | 3,511m | 2:08.1 | ||
| 1145 | Mike Povey | 75 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,510m | 2:08.2 |
| 1146 | Jeff Lee | 44 | USA | 3,509m | 2:08.2 | ||
| 1146 | Justin Isaacson | 40 | USA | 3,509m | 2:08.2 | ||
| 1148 | David Rundle | 50 | GBR | 3,507m | 2:08.3 | ||
| 1149 | David Brown | 55 | USA | 3,505m | 2:08.3 | ||
| 1149 | Sophie Williams | 37 | USA | 3,505m | 2:08.3 |