Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Brandon Stanley	45		USA		3,473m	2:09.5
1202	P vDK	63		GER		3,472m	2:09.6
1203	Daniel Simms	36		GBR		3,471m	2:09.6
1203	Simon Walters	52		GBR		3,471m	2:09.6
1203	Mathias W	40		GER		3,471m	2:09.6
1203	Julie Lanear	55	Middleton, WI	USA		3,471m	2:09.6
1203	Mark Harris	52		BAR		3,471m	2:09.6
1203	Michael Wolf	34		USA		3,471m	2:09.6
1209	Jason Boyd	55		CAN		3,470m	2:09.6
1210	Alessandro Loss	51		ITA		3,469m	2:09.7
1210	Chris Wacek	24		USA		3,469m	2:09.7
1212	M**** M*	45		REU		3,468m	2:09.7
1212	Andy Rehab	51		GER		3,468m	2:09.7
1212	Matthew Keep	45	AUBURN, ME	USA		3,468m	2:09.7
1212	Mark Parthun	62		USA		3,468m	2:09.7
1216	Crispin Finn	61		GBR		3,467m	2:09.7
1216	Lawrence Doyle	50		GBR		3,467m	2:09.7
1216	Patrick Monkelban	50		USA		3,467m	2:09.7
1219	coco wu	34		CHN		3,466m	2:09.8
1219	Jessica Norup	48		CAN		3,466m	2:09.8
1219	Blaine Gellert	41		USA		3,466m	2:09.8
1219	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	3,466m	2:09.8
1219	Marcel Ludwig	42		GER		3,466m	2:09.8
1224	Nana Trolddal Nielsen	33		DEN		3,464m	2:09.9
1224	Scott Gilbert	69		USA		3,464m	2:09.9
1224	Gareth Hyde	52		GBR		3,464m	2:09.9
1227	Alecia Ashby	44		USA		3,463m	2:09.9
1228	Zhassulan Assanuly	37		KAZ		3,462m	2:09.9
1228	Frank Taggart	59	Havertown, PA	USA		3,462m	2:09.9
1228	Elio Sanchez	50	Guaynabo	PUR		3,462m	2:09.9
1231	Ghorta Walecz	44		CZE		3,459m	2:10.0
1232	Josip Letica	48		CRO		3,458m	2:10.1
1232	Roger White	67	Brighton	GBR	University College London	3,458m	2:10.1
1234	Tj McCollum	57		USA		3,457m	2:10.1
1235	Jens Nielsen	62		DEN		3,456m	2:10.2
1235	Jonathan Hampton	33		USA		3,456m	2:10.2
1237	Hello Hi	34		USA	reddit /r/ rowing	3,455m	2:10.2
1237	Christopher Trim	56	Las Vegas	USA		3,455m	2:10.2
1239	Sean Smith	36		USA		3,454m	2:10.2
1239	Lucy Barton	22		GBR		3,454m	2:10.2
1241	J Downey	58		USA		3,453m	2:10.3
1242	Doro K.	43		GER		3,452m	2:10.3
1242	Marius Lunskis	36	Panevezys	LTU		3,452m	2:10.3
1242	Richard Crichton	47		GBR		3,452m	2:10.3
1245	Luc Lammens	52		BEL		3,451m	2:10.3
1245	Brenton Wood	36		CAN		3,451m	2:10.3
1247	Vadim Kaznadiy	58	Kyiv	UKR		3,450m	2:10.4
1247	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	3,450m	2:10.4
1249	Jude DCruz	44		AUS		3,449m	2:10.4
1249	Mark Jordan	65	Eden, NC	USA		3,449m	2:10.4