Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sim McDonald	55		AUS		3,473	2:09.5
1201	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,473	2:09.5
1201	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
1201	Brandon Stanley	45		USA		3,473	2:09.5
1205	P vDK	63		GER		3,472	2:09.6
1206	Daniel Simms	36		GBR		3,471	2:09.6
1206	Simon Walters	52		GBR		3,471	2:09.6
1206	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,471	2:09.6
1206	Julie Lanear	55	Middleton, WI	USA		3,471	2:09.6
1206	Mark Harris	52		BAR		3,471	2:09.6
1206	Michael Wolf	34		USA		3,471	2:09.6
1212	Jason Boyd	55		CAN		3,470	2:09.6
1213	Alessandro Loss	51		ITA		3,469	2:09.7
1213	Chris Wacek	24		USA		3,469	2:09.7
1215	M**** M*	45		REU		3,468	2:09.7
1215	Andy Rehab	51		GER		3,468	2:09.7
1215	Matthew Keep	45	ME	USA		3,468	2:09.7
1215	Mark Parthun	62		USA		3,468	2:09.7
1219	Crispin Finn	61		GBR		3,467	2:09.7
1219	Lawrence Doyle	50		GBR		3,467	2:09.7
1219	Patrick Monkelban	50		USA		3,467	2:09.7
1222	coco wu	34		CHN		3,466	2:09.8
1222	Jess N	48		CAN		3,466	2:09.8
1222	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,466	2:09.8
1222	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
1222	Marcel Ludwig	42	Rheinfelden	GER		3,466	2:09.8
1227	Nana Trolddal Nielsen	33		DEN		3,464	2:09.9
1227	Scott Gilbert	69		USA		3,464	2:09.9
1227	Gareth Hyde	52		GBR		3,464	2:09.9
1230	Alecia Ashby	44		USA		3,463	2:09.9
1231	Zhassulan Assanuly	37		KAZ		3,462	2:09.9
1231	Frank Taggart	59	Havertown, PA	USA		3,462	2:09.9
1231	Elio Sanchez	50	Guaynabo	PUR		3,462	2:09.9
1234	Ghorta Walecz	44		CZE		3,459	2:10.0
1235	Josip Letica	48		CRO		3,458	2:10.1
1235	Roger White	67	Brighton	GBR	University College London	3,458	2:10.1
1237	Tj McCollum	57		USA		3,457	2:10.1
1238	Jens Nielsen	62		DEN		3,456	2:10.2
1238	Jonathan Hampton	33		USA		3,456	2:10.2
1240	Hello Hi	34		USA	reddit /r/ rowing	3,455	2:10.2
1240	Christopher Trim	56	Las Vegas	USA		3,455	2:10.2
1242	Sean Smith	36		USA		3,454	2:10.2
1242	Lucy Barton	22		GBR		3,454	2:10.2
1244	J Downey	59	FL	USA		3,453	2:10.3
1245	Doro K.	43		GER		3,452	2:10.3
1245	Marius Lunskis	36	Panevezys	LTU		3,452	2:10.3
1245	Richard Crichton	47		GBR		3,452	2:10.3
1248	Luc Lammens	52		BEL		3,451	2:10.3
1248	Brenton Wood	36		CAN		3,451	2:10.3
1250	Vadim Kaznadiy	58	Kyiv	UKR		3,450	2:10.4