Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Ben Fikse	33		USA		3,407	2:12.0
1352	Chan Bong Jeung	40		KOR		3,406	2:12.1
1352	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,406	2:12.1
1354	Bernie Booysen	46	Durbanville	RSA		3,405	2:12.1
1354	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,405	2:12.1
1354	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,405	2:12.1
1354	Jonathan McGory	39		USA		3,405	2:12.1
1358	Ben Hamilius	31		LUX		3,404	2:12.1
1358	Hollie Wright	42		GBR		3,404	2:12.1
1360	Tiffany Heller	52		USA		3,402	2:12.2
1360	Michael Ward	52	Leicestershire	GBR		3,402	2:12.2
1360	Alyssa Mergler	37		USA		3,402	2:12.2
1363	Ffh Rjdj	25		ESP		3,401	2:12.3
1363	Szabó Attila	46	Budapest	HUN		3,401	2:12.3
1363	Todd Sale	60	Houston , TX	USA		3,401	2:12.3
1366	Jeffrey Bell	62	Old Saybrook, CT	USA		3,400	2:12.3
1366	Pat Burke	58		USA		3,400	2:12.3
1366	Joshua Roberts	59	Washington, DC	USA		3,400	2:12.3
1369	Eric Gelber	57		USA	Les 3Y	3,399	2:12.3
1369	Cassandra Walter	45	Burgoon , OH	USA		3,399	2:12.3
1371	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
1372	Gregory Koifman	43		CAN		3,396	2:12.5
1372	Jeanine Hopping	69	Longmont, CO	USA		3,396	2:12.5
1372	Matthew Biggar	48	Ajax, ON	CAN		3,396	2:12.5
1372	Shannon Jessee	39	Weaverville, NC	USA		3,396	2:12.5
1376	Lizzie Mayne	46		GBR		3,395	2:12.5
1376	Kevin Ward	68	Tucson , AZ	USA		3,395	2:12.5
1378	Karen Spencer	51		GBR		3,392	2:12.6
1378	Mark Dobbin	51		GBR		3,392	2:12.6
1378	John Van Brakel	54		USA		3,392	2:12.6
1381	Fred Pitcher	56		USA		3,391	2:12.7
1382	Miguel Ángel .	46	Madrid	ESP	Spain Team	3,390	2:12.7
1383	John Smith	26		USA		3,389	2:12.7
1384	Hub Houben	65	Heerlen	NED		3,388	2:12.8
1384	P H	53		USA		3,388	2:12.8
1384	Manuel Furthmueller	45	Gerstetten	GER		3,388	2:12.8
1387	Brooke Smith	35		USA		3,387	2:12.8
1387	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
1387	Joseph Marino	44		USA		3,387	2:12.8
1390	DAVID HIGHTOWER	59	Macon, GA	USA		3,386	2:12.9
1391	Rheanna Bensel	41		USA		3,385	2:12.9
1392	Laurens van Oorschot	32		NED		3,384	2:12.9
1392	christophe bornet	58		SUI		3,384	2:12.9
1394	Michael Beyer	62	Peine	GER		3,381	2:13.0
1395	Jan Wanner	46		SUI		3,380	2:13.1
1395	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,380	2:13.1
1397	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,379	2:13.1
1397	Gregor Trošt	39		SLO		3,379	2:13.1
1397	Jeff Craig	51		USA		3,379	2:13.1
1397	Jerry Norcross	40	Grand Rapids, MI	USA		3,379	2:13.1