Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,405m	2:12.1
1350	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,405m	2:12.1
1350	Jonathan McGory	39		USA		3,405m	2:12.1
1354	Ben Hamilius	31		LUX		3,404m	2:12.1
1354	Hollie Wright	42		GBR		3,404m	2:12.1
1356	Tiffany Heller	52		USA		3,402m	2:12.2
1356	Michael Ward	52	Leicestershire	GBR		3,402m	2:12.2
1356	Alyssa Mergler	37		USA		3,402m	2:12.2
1359	Ffh Rjdj	25		ESP		3,401m	2:12.3
1359	Szabó Attila	46	Budapest	HUN		3,401m	2:12.3
1359	Todd Sale	60	Houston , TX	USA		3,401m	2:12.3
1362	Jeffrey Bell	62	Broomfield, CO	USA		3,400m	2:12.3
1362	Pat Burke	58		USA		3,400m	2:12.3
1362	Joshua Roberts	59	Washington, DC	USA		3,400m	2:12.3
1365	Eric Gelber	57		USA	Les 3Y	3,399m	2:12.3
1365	Cassandra Walter	45	Burgoon , OH	USA		3,399m	2:12.3
1367	joanne letchford	62	NSW	AUS		3,398m	2:12.4
1368	Gregory Koifman	43		CAN		3,396m	2:12.5
1368	Jeanine Hopping	69	Longmont, CO	USA		3,396m	2:12.5
1368	Matthew Biggar	48	Ajax, ON	CAN		3,396m	2:12.5
1368	Shannon Jessee	39	Weaverville, NC	USA		3,396m	2:12.5
1372	Lizzie Mayne	46		GBR		3,395m	2:12.5
1372	Kevin Ward	68	Tucson , AZ	USA		3,395m	2:12.5
1374	Karen Spencer	51		GBR		3,392m	2:12.6
1374	Mark Dobbin	51		GBR		3,392m	2:12.6
1374	John Van Brakel	54		USA		3,392m	2:12.6
1377	Fred Pitcher	56		USA		3,391m	2:12.7
1378	Miguel Ángel .	46	Madrid	ESP		3,390m	2:12.7
1379	John Smith	26		USA		3,389m	2:12.7
1380	Hub Houben	65	Heerlen	NED		3,388m	2:12.8
1380	P H	53		USA		3,388m	2:12.8
1380	Manuel Furthmueller	45	Gerstetten	GER		3,388m	2:12.8
1383	Brooke Smith	35		USA		3,387m	2:12.8
1383	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,387m	2:12.8
1383	Joseph Marino	44		USA		3,387m	2:12.8
1386	DAVID HIGHTOWER	59	Macon, GA	USA		3,386m	2:12.9
1387	Rheanna Bensel	41		USA		3,385m	2:12.9
1388	Laurens van Oorschot	32		NED		3,384m	2:12.9
1388	christophe bornet	58		SUI		3,384m	2:12.9
1390	Michael Beyer	62	Peine	GER		3,381m	2:13.0
1391	Jan Wanner	46		SUI		3,380m	2:13.1
1391	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,380m	2:13.1
1393	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,379m	2:13.1
1393	Gregor Trošt	39		SLO		3,379m	2:13.1
1393	Jeff Craig	51		USA		3,379m	2:13.1
1393	Jerry Norcross	40		USA		3,379m	2:13.1
1397	Kristin Stickels	52	San Diego, CA	USA		3,378m	2:13.2
1398	Zac A	42		USA	U.S. Air Force	3,377m	2:13.2
1398	Ken Butler	62		USA		3,377m	2:13.2
1398	Josh Sessions	41		USA		3,377m	2:13.2