Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Ryan Adzima	43	Las Vegas, NV	USA		3,346	2:14.4
1452	Brandon Regling	42		USA		3,344	2:14.5
1452	Rhonja B	25		GER		3,344	2:14.5
1454	Edgar López	29		MEX		3,343	2:14.6
1455	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1456	Eric Patterson	34		USA		3,341	2:14.6
1457	Adam Elmer	43		USA		3,338	2:14.8
1458	Richard Diaz	52	Fair Lawn, NJ	USA		3,337	2:14.8
1458	Robert Brice	33		USA		3,337	2:14.8
1458	Bartek Kopacz	33		POL		3,337	2:14.8
1458	Steffen Roskamp	32		SWE		3,337	2:14.8
1458	Greg Swan	45		USA		3,337	2:14.8
1463	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
1463	Stéphane Weppe	46	Gravelines	FRA		3,336	2:14.8
1463	Laura Santander	50	Corrientes	ARG	club de regatas corrientes	3,336	2:14.8
1463	Markus L	54		FIN		3,336	2:14.8
1467	tim sergus	62		USA		3,335	2:14.9
1467	sam peckham	43		USA		3,335	2:14.9
1467	Clemence Dartey	54	SAN DIEGO, CA	USA		3,335	2:14.9
1470	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
1470	David Sykes	78	Ft Worth, TX	USA		3,334	2:14.9
1470	Primrose Hero	53		GER		3,334	2:14.9
1470	Pierre Grambart	58		CAN		3,334	2:14.9
1474	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,333	2:15.0
1474	Christine Ellis	47		ESP		3,333	2:15.0
1474	THOMAS MIßING	63	LEVERKUSEN	GER		3,333	2:15.0
1474	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,333	2:15.0
1474	Dimitar Pavlov	61	Burgas	BUL		3,333	2:15.0
1479	Anil Baboolal	61		GBR		3,332	2:15.0
1480	Chris Spencer	45		USA		3,331	2:15.0
1480	Scott Larson	45		USA	Washington Rowing School	3,331	2:15.0
1480	John Pearce	45		USA		3,331	2:15.0
1483	Stephanie Robertson	39		NZL		3,330	2:15.1
1483	Vitalijus Istigecevas	37		LTU		3,330	2:15.1
1483	S J Potts	57		GBR		3,330	2:15.1
1483	Michael Fick	36		USA		3,330	2:15.1
1483	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
1483	Arnfinnur Helmsdal	54	Tórshavn	FRO		3,330	2:15.1
1483	Ralf Leibig	58	Hambrücken	GER		3,330	2:15.1
1490	Bill Hughes	67	OH	USA		3,329	2:15.1
1491	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1491	McKenzie Elkin	35		USA		3,327	2:15.2
1491	Elaine Baruwa	50	Baltimore, MD	USA		3,327	2:15.2
1494	Kevin Bird	61	Milton Keynes	GBR		3,326	2:15.2
1495	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	3,325	2:15.3
1496	一徳小池	63	Nikko	JPN		3,322	2:15.4
1496	Cokke Engelhart	64		NED		3,322	2:15.4
1496	John Crowley	61		USA		3,322	2:15.4
1496	Lena Zett	41		GER		3,322	2:15.4
1500	Stuart Cunniffe	60	York	GBR		3,321	2:15.5