Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,342m	2:14.6
1452	Eric Patterson	34		USA		3,341m	2:14.6
1453	Adam Elmer	43		USA		3,338m	2:14.8
1454	Richard Diaz	52	Fair Lawn, NJ	USA		3,337m	2:14.8
1454	Robert Brice	33		USA		3,337m	2:14.8
1454	Bartek Kopacz	33		POL		3,337m	2:14.8
1454	Steffen Roskamp	32		SWE		3,337m	2:14.8
1454	Greg Swan	45		USA		3,337m	2:14.8
1459	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,336m	2:14.8
1459	Stéphane Weppe	46	Gravelines	FRA		3,336m	2:14.8
1459	Laura Santander	50		ARG		3,336m	2:14.8
1459	Markus L	54		FIN		3,336m	2:14.8
1463	tim sergus	62		USA		3,335m	2:14.9
1463	sam peckham	43		USA		3,335m	2:14.9
1463	Clemence Dartey	54	SAN DIEGO, CA	USA		3,335m	2:14.9
1466	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,334m	2:14.9
1466	David Sykes	78	Ft Worth, TX	USA		3,334m	2:14.9
1466	Primrose Hero	53		GER		3,334m	2:14.9
1466	Pierre Grambart	58		CAN		3,334m	2:14.9
1470	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,333m	2:15.0
1470	Christine Ellis	47		ESP		3,333m	2:15.0
1470	THOMAS MIßING	63	LEVERKUSEN	GER		3,333m	2:15.0
1470	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,333m	2:15.0
1470	Dimitar Pavlov	61	Burgas	BUL		3,333m	2:15.0
1475	Anil Baboolal	61		GBR		3,332m	2:15.0
1476	Chris Spencer	45		USA		3,331m	2:15.0
1476	Scott Larson	45		USA	Washington Rowing School	3,331m	2:15.0
1476	John Pearce	45		USA		3,331m	2:15.0
1479	Stephanie Robertson	39		NZL		3,330m	2:15.1
1479	Vitalijus Istigecevas	37		LTU		3,330m	2:15.1
1479	S J Potts	57		GBR		3,330m	2:15.1
1479	Michael Fick	36		USA		3,330m	2:15.1
1479	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,330m	2:15.1
1479	Arnfinnur Helmsdal	54	Tórshavn	FRO	Havnar Róðrarfelag	3,330m	2:15.1
1479	Ralf Leibig	58		GER		3,330m	2:15.1
1486	Bill Hughes	67		USA		3,329m	2:15.1
1487	bentley skeie	59		USA		3,327m	2:15.2
1487	McKenzie Elkin	35		USA		3,327m	2:15.2
1487	Elaine Baruwa	50	Baltimore, MD	USA		3,327m	2:15.2
1490	Kevin Bird	61	Milton Keynes	GBR		3,326m	2:15.2
1491	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	3,325m	2:15.3
1492	一徳小池	63	Nikko	JPN		3,322m	2:15.4
1492	Cokke Engelhart	64		NED		3,322m	2:15.4
1492	John Crowley	61		USA		3,322m	2:15.4
1492	Lena Zett	41		GER		3,322m	2:15.4
1496	Stuart Cunniffe	60	York	GBR		3,321m	2:15.5
1496	Daniel Torres	49	Spring Branch , TX	USA		3,321m	2:15.5
1498	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,320m	2:15.5
1499	Michael Siapno	39	Pasig	PHI		3,319m	2:15.5
1499	François Nassiet	-		FRA		3,319m	2:15.5