Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tomás Aja | 39 | MEX | 3,254m | 2:18.2 | ||
| 1601 | Kari V | 48 | USA | 3,254m | 2:18.2 | ||
| 1601 | Zach Carrera | 26 | USA | 3,254m | 2:18.2 | ||
| 1604 | Lucy Kemp | 19 | GBR | 3,253m | 2:18.3 | ||
| 1604 | Paul Watkins | 52 | GBR | 3,253m | 2:18.3 | ||
| 1606 | Annie Fennelly | 60 | Brisbane , QLD | AUS | 3,252m | 2:18.3 | |
| 1606 | Steve Ko | 49 | Riverwoods, IL | USA | 3,252m | 2:18.3 | |
| 1608 | Danielle Javorac | 36 | CAN | 3,249m | 2:18.5 | ||
| 1609 | Vance Singletary | 66 | FL | USA | 3,248m | 2:18.5 | |
| 1609 | Shadow Williams | 51 | USA | 3,248m | 2:18.5 | ||
| 1611 | Hans Pesch | 55 | GER | 3,247m | 2:18.5 | ||
| 1611 | Farouk Hashim | 58 | MAS | 3,247m | 2:18.5 | ||
| 1613 | Sofie Valk | 37 | GER | 3,246m | 2:18.6 | ||
| 1613 | George Round | 30 | GBR | 3,246m | 2:18.6 | ||
| 1613 | Tyler Blakeley | 48 | USA | 3,246m | 2:18.6 | ||
| 1616 | Nik Jones | 57 | Nottingham | GBR | 3,244m | 2:18.7 | |
| 1616 | Scott Lary | 71 | USA | 3,244m | 2:18.7 | ||
| 1618 | Crystal Cabral | 36 | MA | USA | 3,243m | 2:18.7 | |
| 1619 | Francis Corcuera | 63 | FRA | 3,242m | 2:18.8 | ||
| 1619 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,242m | 2:18.8 | |
| 1621 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,241m | 2:18.8 |
| 1622 | Yzheng Liang | 31 | CHN | 3,240m | 2:18.8 | ||
| 1622 | Evangelos Kosmatos | 63 | GRE | 3,240m | 2:18.8 | ||
| 1622 | Michelle Kalbeitzer | 48 | USA | 3,240m | 2:18.8 | ||
| 1625 | Pier Francesco Menghini | 53 | Savona | ITA | 3,238m | 2:18.9 | |
| 1625 | David Rosenfeld | 60 | USA | 3,238m | 2:18.9 | ||
| 1625 | Daniel Jasso | 38 | USA | 3,238m | 2:18.9 | ||
| 1628 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,237m | 2:19.0 |
| 1628 | Teresa Ridgeway | 53 | USA | 3,237m | 2:19.0 | ||
| 1628 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,237m | 2:19.0 | |
| 1628 | Melanie Kernan | 40 | USA | 3,237m | 2:19.0 | ||
| 1628 | Angela McDaniel | 48 | USA | 3,237m | 2:19.0 | ||
| 1633 | Damien Cullington | 45 | GBR | 3,235m | 2:19.1 | ||
| 1633 | Julia Duke | 40 | Akron, OH | USA | 3,235m | 2:19.1 | |
| 1635 | Malte Werkmeister | 33 | GER | 3,234m | 2:19.1 | ||
| 1635 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:19.1 | |
| 1635 | Peter Crompton | 53 | USA | 3,234m | 2:19.1 | ||
| 1638 | John Sutton | 60 | North Yorkshire | GBR | 3,233m | 2:19.1 | |
| 1638 | Mike Gravelle | 44 | USA | 3,233m | 2:19.1 | ||
| 1638 | Günther Wolf | 75 | GER | 3,233m | 2:19.1 | ||
| 1641 | Sarah Millen | 45 | AUS | 3,232m | 2:19.2 | ||
| 1642 | Quentin Molinero | 19 | FRA | 3,231m | 2:19.2 | ||
| 1642 | Jason Grubbs | 56 | Metairie , LA | USA | 3,231m | 2:19.2 | |
| 1644 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,229m | 2:19.3 |
| 1645 | Corina Hörold | 45 | GER | 3,228m | 2:19.4 | ||
| 1645 | Shamus Cragg | 44 | USA | Pennsylvania Army National Guard Veterans | 3,228m | 2:19.4 | |
| 1647 | Jonghyeok Moon | 54 | KOR | 3,227m | 2:19.4 | ||
| 1647 | Chris Whaley | 48 | USA | 3,227m | 2:19.4 | ||
| 1649 | Carissa Demore | 39 | MA | USA | 3,226m | 2:19.4 | |
| 1649 | Nix C | 41 | GBR | 3,226m | 2:19.4 |