Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Vivian Akkermans | 61 | AUS | 3,159 | 2:22.4 | ||
| 1752 | Alex Jacob | 31 | USA | 3,155 | 2:22.6 | ||
| 1753 | Norbert Schmidberger | 51 | GER | 3,152 | 2:22.7 | ||
| 1754 | Sophie Black | 39 | GBR | 3,151 | 2:22.8 | ||
| 1755 | Kar Kar | 60 | NED | 3,150 | 2:22.8 | ||
| 1756 | Xavier Bristow | 49 | GBR | 3,149 | 2:22.9 | ||
| 1757 | James Pratt | 56 | Austin, TX | USA | 3,147 | 2:22.9 | |
| 1758 | Melissa Greenham | 47 | CAN | 3,146 | 2:23.0 | ||
| 1758 | Mary Childs | 59 | Kenilworth | GBR | 3,146 | 2:23.0 | |
| 1758 | Anne Jeannet | 62 | Montreal | CAN | 3,146 | 2:23.0 | |
| 1761 | Susanne T | 52 | GER | 3,145 | 2:23.0 | ||
| 1762 | Timothy Martin | 53 | ON | CAN | 3,144 | 2:23.1 | |
| 1763 | Tom Fenley | 68 | Boise, ID | USA | 3,140 | 2:23.3 | |
| 1763 | Lindsey Wilson | 42 | USA | 3,140 | 2:23.3 | ||
| 1765 | Phillip Cicione | 59 | USA | 3,139 | 2:23.3 | ||
| 1765 | Castilleja Kuzis | 29 | USA | 3,139 | 2:23.3 | ||
| 1767 | Tim Ward | 58 | GBR | 3,137 | 2:23.4 | ||
| 1767 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 3,137 | 2:23.4 |
| 1767 | Lorelei Reynolds | 15 | USA | 3,137 | 2:23.4 | ||
| 1770 | John Littlejohn | 68 | Wilmington , NC | USA | 3,136 | 2:23.4 | |
| 1771 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 |
| 1772 | Penelope Gully | 61 | USA | 3,134 | 2:23.5 | ||
| 1772 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,134 | 2:23.5 | |
| 1774 | Steve Zebley | 54 | Pottstown, PA | USA | 3,133 | 2:23.6 | |
| 1774 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:23.6 |
| 1774 | Ryley Strand | 33 | CAN | 3,133 | 2:23.6 | ||
| 1774 | Christi Linardich | 40 | USA | 3,133 | 2:23.6 | ||
| 1774 | Christopher Wagner | 47 | Cape Town | RSA | 3,133 | 2:23.6 | |
| 1779 | Emma Mrkonic | 33 | ITA | 3,132 | 2:23.6 | ||
| 1779 | willy robinson | 60 | Blue Ridge , GA | USA | 3,132 | 2:23.6 | |
| 1781 | Yenyfer Valero | 33 | COL | 3,130 | 2:23.7 | ||
| 1782 | Jody Wood | 47 | Bethlehem, NH | USA | 3,129 | 2:23.8 | |
| 1782 | A B | 36 | CAN | 3,129 | 2:23.8 | ||
| 1782 | Barbara Meyer | 46 | SUI | 3,129 | 2:23.8 | ||
| 1782 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,129 | 2:23.8 |
| 1786 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,128 | 2:23.8 |
| 1786 | J Jacks | 44 | USA | 3,128 | 2:23.8 | ||
| 1788 | P Bi | 38 | NZL | 3,127 | 2:23.9 | ||
| 1788 | Elisa Gilardi | 39 | ITA | 3,127 | 2:23.9 | ||
| 1788 | Thomas B. Hansen | 51 | DEN | 3,127 | 2:23.9 | ||
| 1788 | Kurt Baetens | 52 | BEL | 3,127 | 2:23.9 | ||
| 1792 | Dale Goodwin | 77 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 1793 | Carlito Sunyata | 49 | GBR | 3,125 | 2:24.0 | ||
| 1794 | Egle Grabun | 39 | LUX | 3,124 | 2:24.0 | ||
| 1794 | Chris Twomey | 64 | Kirkland, WA | USA | 3,124 | 2:24.0 | |
| 1794 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:24.0 |
| 1797 | Brian Tidd | 53 | AB | CAN | 3,123 | 2:24.0 | |
| 1798 | Jim Amidei | 53 | USA | 3,122 | 2:24.1 | ||
| 1799 | Richard Dion | 43 | USA | 3,121 | 2:24.1 | ||
| 1799 | Kelli Peterson | 46 | USA | 3,121 | 2:24.1 |