Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Xavier Bristow | 49 | GBR | 3,149m | 2:22.9 | ||
| 1752 | James Pratt | 56 | Austin, TX | USA | 3,147m | 2:22.9 | |
| 1753 | Melissa Greenham | 47 | CAN | 3,146m | 2:23.0 | ||
| 1753 | Mary Childs | 59 | Kenilworth | GBR | 3,146m | 2:23.0 | |
| 1753 | Anne Jeannet | 62 | Montreal | CAN | 3,146m | 2:23.0 | |
| 1756 | Susanne T | 52 | GER | 3,145m | 2:23.0 | ||
| 1757 | Timothy Martin | 53 | ON | CAN | 3,144m | 2:23.1 | |
| 1758 | Tom Fenley | 68 | Boise, ID | USA | 3,140m | 2:23.3 | |
| 1758 | Lindsey Wilson | 42 | USA | 3,140m | 2:23.3 | ||
| 1760 | Phillip Cicione | 59 | USA | 3,139m | 2:23.3 | ||
| 1760 | Castilleja Kuzis | 29 | USA | 3,139m | 2:23.3 | ||
| 1762 | Tim Ward | 58 | GBR | 3,137m | 2:23.4 | ||
| 1762 | Karen Antons | 53 | RI | USA | East Bay Rowing RI | 3,137m | 2:23.4 |
| 1762 | Lorelei Reynolds | 15 | USA | 3,137m | 2:23.4 | ||
| 1765 | John Littlejohn | 68 | Wilmington , NC | USA | 3,136m | 2:23.4 | |
| 1766 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,135m | 2:23.5 |
| 1767 | Penelope Gully | 61 | USA | 3,134m | 2:23.5 | ||
| 1767 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,134m | 2:23.5 | |
| 1769 | Steve Zebley | 54 | Pottstown, PA | USA | 3,133m | 2:23.6 | |
| 1769 | Victor Hernandez | 59 | Yonkers, NY | USA | 3,133m | 2:23.6 | |
| 1769 | Ryley Strand | 33 | CAN | 3,133m | 2:23.6 | ||
| 1769 | Christi Linardich | 40 | USA | 3,133m | 2:23.6 | ||
| 1769 | Christopher Wagner | 47 | Cape Town | RSA | 3,133m | 2:23.6 | |
| 1774 | Emma Mrkonic | 33 | ITA | 3,132m | 2:23.6 | ||
| 1774 | willy robinson | 60 | Blue Ridge , GA | USA | 3,132m | 2:23.6 | |
| 1776 | Yenyfer Valero | 33 | COL | 3,130m | 2:23.7 | ||
| 1777 | Jody Wood | 47 | Bethlehem, NH | USA | 3,129m | 2:23.8 | |
| 1777 | A B | 36 | CAN | 3,129m | 2:23.8 | ||
| 1777 | Barbara Meyer | 46 | SUI | 3,129m | 2:23.8 | ||
| 1777 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,129m | 2:23.8 |
| 1781 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,128m | 2:23.8 |
| 1781 | J Jacks | 44 | USA | 3,128m | 2:23.8 | ||
| 1783 | P Bi | 38 | NZL | 3,127m | 2:23.9 | ||
| 1783 | Elisa Gilardi | 39 | ITA | 3,127m | 2:23.9 | ||
| 1783 | Thomas B. Hansen | 51 | DEN | 3,127m | 2:23.9 | ||
| 1783 | Kurt Baetens | 52 | BEL | 3,127m | 2:23.9 | ||
| 1787 | Dale Goodwin | 77 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 3,126m | 2:23.9 |
| 1788 | Carlito Sunyata | 49 | GBR | 3,125m | 2:24.0 | ||
| 1789 | Egle Grabun | 39 | LUX | 3,124m | 2:24.0 | ||
| 1789 | Chris Twomey | 64 | Kirkland, WA | USA | 3,124m | 2:24.0 | |
| 1789 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,124m | 2:24.0 |
| 1792 | Brian Tidd | 53 | AB | CAN | 3,123m | 2:24.0 | |
| 1793 | Jim Amidei | 53 | USA | 3,122m | 2:24.1 | ||
| 1794 | Richard Dion | 43 | USA | 3,121m | 2:24.1 | ||
| 1794 | Kelli Peterson | 46 | USA | 3,121m | 2:24.1 | ||
| 1796 | Laurence Boudreault | 37 | CAN | 3,120m | 2:24.2 | ||
| 1797 | Julie Applegate | 47 | USA | 3,119m | 2:24.2 | ||
| 1797 | Derrick Caruthers | 47 | USA | 3,119m | 2:24.2 | ||
| 1799 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,117m | 2:24.3 |
| 1800 | Lisa Bentley | 56 | CAN | 3,116m | 2:24.4 |